Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea scallops
3.9g 		olive oil
9.0g 		soy sauce
10.6g 		beets
82.41g 		avocado
100.0g 		balsamic vinegar
21.2g 		truffle
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.0 0.67 1.33 2.0 0.1 1.2 5.95 5.95
Total Fat (g) 0.03 9.0 0.0 0.14 14.66 0.0 6.44 30.28 30.28
Carbohydrates (g) 0.09 0.0 0.81 7.88 8.53 3.61 8.62 29.54 29.54
Ash (g) 0.06 0.0 1.62 0.89 n/a 0.08 n/a 2.65 2.65
Calories (kcal) 3.432 79.56 5.618 35.436 160.0 18.656 96.825 399.528 399.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.6 n/a 1.6 1.6
Fructose (g) n/a n/a n/a n/a n/a 1.56 n/a 1.56 1.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.06 0.0 7.5 72.17 73.23 16.21 3.17 175.35 175.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.761 2.761 2.761
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 29.186 29.186 29.186
Sugars (g) 0.0 0.0 0.18 5.57 0.66 3.17 7.36 16.94 16.94
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 2.3 6.7 n/a 0.5 9.6 9.6
Calcium (mg) 0.936 0.09 2.014 13.186 12.0 5.724 30.369 64.318 64.318
Iron (mg) 0.01 0.05 0.2 0.66 0.55 0.15 0.34 1.97 1.97
Magnesium (mg) 2.184 0.0 4.558 18.954 29.0 2.544 9.268 66.509 66.509
Phosphorus (mg) 8.541 0.0 13.25 32.964 52.0 4.028 32.932 143.715 143.715
Potassium (mg) 12.558 0.09 23.002 267.833 485.0 23.744 56.991 869.217 869.217
Sodium (mg) 6.279 0.18 597.522 64.28 7.0 4.876 15.776 695.913 695.913
Zinc (mg) 0.04 0.0 0.06 0.29 0.64 0.02 0.34 1.38 1.38
Copper (mg) 0.002 0.0 0.011 0.066 0.19 0.006 0.071 0.346 0.346
Manganese (mg) 0.004 0.0 0.045 0.272 n/a 0.028 n/a 0.348 0.348
Selenium (mcg) 0.9 0.0 0.1 0.6 0.4 n/a 0.7 2.6 2.6
Vitamin A, IU (IU) 1.95 0.0 0.0 27.195 n/a 0.0 n/a 29.145 29.145
Retinol (mcg) 0.585 0.0 0.0 0.0 0.0 n/a 31.749 32.334 32.334
Vitamin A, RAE (mcg_RAE) 0.585 0.0 0.0 1.648 7.0 0.0 31.946 41.18 41.18
Beta Carotene (mcg) 0.0 0.0 0.0 16.482 62.0 n/a 4.338 82.82 82.82
Vitamin E (mg) 0.0 1.29 0.0 0.03 2.07 n/a 0.14 3.53 3.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 271.0 n/a 0.789 271.789 271.789
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 4.0 10.0 0.0 0.0 14.2 14.2
Thiamin (mg) 0.0 0.0 0.003 0.025 0.07 n/a 0.018 0.116 0.116
Riboflavin (mg) 0.003 0.0 0.018 0.033 0.13 n/a 0.047 0.231 0.231
Niacin (mg) 0.045 0.0 0.233 0.272 1.74 n/a 0.057 2.347 2.347
Pantothenic acid (mg) 0.005 0.0 0.032 0.132 n/a n/a n/a 0.169 0.169
Vitamin B-6 (mg) 0.006 0.0 0.016 0.058 0.26 n/a 0.006 0.345 0.345
Folate (mcg) 0.624 0.0 1.484 89.827 81.0 n/a 1.972 174.907 174.907
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 n/a 0.12 0.18 0.18
Choline (mg) 2.5 0.0 1.9 4.9 14.2 n/a 7.5 31.2 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.01 0.016 n/a n/a n/a 0.033 0.033
Threonine (g) 0.028 0.0 0.027 0.041 n/a n/a n/a 0.096 0.096
Isoleucine (g) 0.028 0.0 0.032 0.041 n/a n/a n/a 0.101 0.101
Leucine (g) 0.046 0.0 0.053 0.058 n/a n/a n/a 0.157 0.157
Lysine (g) 0.049 0.0 0.038 0.049 n/a n/a n/a 0.136 0.136
Methionine (g) 0.015 0.0 0.01 0.016 n/a n/a n/a 0.041 0.041
Cystine (g) 0.009 0.0 0.012 0.016 n/a n/a n/a 0.037 0.037
Phenylalanine (g) 0.023 0.0 0.035 0.041 n/a n/a n/a 0.1 0.1
Tyrosine (g) 0.021 0.0 0.024 0.033 n/a n/a n/a 0.078 0.078
Valine (g) 0.028 0.0 0.033 0.049 n/a n/a n/a 0.111 0.111
Arginine (g) 0.048 0.0 0.046 0.033 n/a n/a n/a 0.126 0.126
Histidine (g) 0.012 0.0 0.017 0.016 n/a n/a n/a 0.046 0.046
Alanine (g) 0.04 0.0 0.03 0.049 n/a n/a n/a 0.119 0.119
Aspartic acid (g) 0.063 0.0 0.071 0.099 n/a n/a n/a 0.233 0.233
Glutamic acid (g) 0.089 0.0 0.157 0.354 n/a n/a n/a 0.6 0.6
Glycine (g) 0.041 0.0 0.03 0.025 n/a n/a n/a 0.095 0.095
Proline (g) 0.027 0.0 0.049 0.033 n/a n/a n/a 0.109 0.109
Serine (g) 0.029 0.0 0.038 0.049 n/a n/a n/a 0.117 0.117
Cholesterol (mg) 1.287 0.0 0.0 0.0 0.0 n/a 11.043 12.33 12.33
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.003 1.243 0.001 0.025 2.13 0.0 4.023 7.425 7.425
Phytosterols (mg) n/a 19.89 n/a 20.603 n/a n/a n/a 40.493 40.493
Monounsaturated Fat (g) 0.002 6.566 0.001 0.025 9.8 n/a 1.655 18.048 18.048
Polyunsaturated (g) 0.01 0.947 0.002 0.049 1.82 n/a 0.278 3.107 3.107