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Receta Scallops With Black Bean Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of black or possibly white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		scallops
226.8g 		soy sauce
2.65g 		sugar
1.05g 		cornstarch
1.34g 		wine
2.46g 		salt
0.75g 		beans
2.02g 		peanut
3.04g 		garlic
1.31g 		chilies
32.85g 		ginger root
0.93g 		onions
14.4g 		bell pepper
48.79g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 38.06 0.17 0.0 0.0 0.0 0.0 0.44 0.85 0.08 0.66 0.02 0.26 0.48 0.0 41.02 82.04
Total Fat (g) 1.72 0.0 0.0 0.0 0.0 0.0 0.03 1.6 0.01 0.07 0.01 0.03 0.15 1.13 4.73 9.46
Carbohydrates (g) 5.35 0.2 1.05 1.22 0.07 0.0 1.26 0.46 0.43 3.11 0.17 1.06 2.94 0.0 17.32 34.64
Ash (g) 3.47 0.41 0.0 0.0 0.01 0.75 0.07 n/a 0.02 0.2 0.01 0.12 0.23 0.0 5.27 10.54
Calories (kcal) 199.58 1.405 4.064 5.086 2.042 0.0 6.888 18.21 1.944 13.14 0.744 4.608 15.125 9.945 282.78 565.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.95 n/a 0.95 1.9
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1.1 2.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6
Water (g) 178.19 1.88 0.0 0.11 2.13 0.0 0.22 0.04 0.76 28.82 0.73 12.94 44.99 0.0 270.82 541.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 1.05 0.0 0.02 0.0 0.04 0.13 0.01 1.68 0.02 0.34 2.05 0.0 5.37 10.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.5 0.0 0.4 1.0 0.0 2.6 5.2
Calcium (mg) 54.431 0.504 0.011 0.027 0.197 0.18 2.485 1.854 2.362 5.913 0.149 10.368 3.415 0.0 81.894 163.788
Iron (mg) 0.66 0.05 0.0 0.01 0.01 0.0 0.1 0.05 0.02 0.39 0.01 0.21 0.21 0.0 1.72 3.44
Magnesium (mg) 127.005 1.14 0.0 0.04 0.271 0.008 3.454 5.35 0.326 8.213 0.4 2.88 5.855 0.0 154.941 309.882
Phosphorus (mg) 496.681 3.313 0.0 0.174 0.492 0.0 7.11 12.069 1.997 15.111 0.316 5.328 12.685 0.0 555.276 1110.552
Potassium (mg) 730.28 5.751 0.021 0.04 2.435 0.06 29.957 22.07 5.233 111.69 3.86 39.744 102.947 0.0 1054.087 2108.174
Sodium (mg) 365.14 149.381 0.0 0.12 0.123 290.685 0.101 9.728 0.222 2.3 0.121 2.304 1.952 0.0 822.175 1644.35
Zinc (mg) 2.15 0.01 0.0 0.0 0.0 0.0 0.07 0.1 0.02 0.1 0.0 0.06 0.12 0.0 2.64 5.28
Copper (mg) 0.113 0.003 0.0 0.001 0.0 0.0 0.017 0.016 0.004 0.056 0.002 0.012 0.01 0.0 0.233 0.466
Manganese (mg) 0.204 0.011 0.0 0.001 0.003 0.001 0.021 n/a 0.022 0.079 0.002 0.023 0.054 n/a 0.421 0.842
Selenium (mcg) 50.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.1 0.0 0.0 51.1 102.2
Vitamin A, IU (IU) 113.398 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.117 387.302 0.0 143.568 1527.615 0.0 2171.999 4343.998
Retinol (mcg) 34.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.019 68.038
Vitamin A, RAE (mcg_RAE) 34.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.382 0.0 7.2 76.6 0.0 137.201 274.402
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 220.424 0.0 86.112 792.35 0.0 1098.95 2197.9
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.23 0.0 0.08 0.77 0.02 1.31 2.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.209 238.163 0.0 163.728 24.883 0.0 426.982 853.964
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 79.7 0.0 2.7 62.3 0.0 152.0 304.0
Thiamin (mg) 0.023 0.001 0.0 0.0 0.0 0.0 0.018 0.003 0.003 0.03 0.0 0.009 0.024 0.0 0.11 0.22
Riboflavin (mg) 0.159 0.005 0.0 0.0 0.0 0.0 0.004 0.003 0.001 0.03 0.0 0.012 0.044 0.0 0.257 0.514
Niacin (mg) 2.608 0.058 0.0 0.0 0.004 0.0 0.04 0.42 0.009 0.312 0.007 0.076 0.478 0.0 4.013 8.026
Pantothenic acid (mg) 0.318 0.008 0.0 0.0 0.001 0.0 0.018 n/a 0.008 0.02 0.002 0.012 0.156 0.0 0.542 1.084
Vitamin B-6 (mg) 0.34 0.004 0.0 0.0 0.001 0.0 0.006 0.014 0.016 0.092 0.001 0.009 0.141 0.0 0.625 1.25
Folate (mcg) 36.287 0.371 0.0 0.0 0.025 0.0 8.969 3.648 0.039 7.556 0.102 9.216 22.443 0.0 88.656 177.312
Vitamin B-12 (mcg) 3.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.47 6.94
Choline (mg) 147.4 0.5 0.0 0.0 0.1 0.0 1.3 1.7 0.3 3.6 0.3 0.8 2.7 0.0 158.8 317.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.431 0.002 n/a 0.0 n/a 0.0 0.005 n/a 0.001 0.01 0.0 0.003 0.005 0.0 0.457 0.914
Threonine (g) 1.633 0.007 n/a 0.0 n/a 0.0 0.018 n/a 0.002 0.023 0.0 0.01 0.02 0.0 1.713 3.426
Isoleucine (g) 1.656 0.008 n/a 0.0 n/a 0.0 0.019 n/a 0.003 0.023 0.0 0.012 0.01 0.0 1.73 3.46
Leucine (g) 2.676 0.013 n/a 0.001 n/a 0.0 0.035 n/a 0.004 0.036 0.001 0.016 0.02 0.0 2.801 5.602
Lysine (g) 2.835 0.01 n/a 0.0 n/a 0.0 0.03 n/a 0.004 0.03 0.001 0.013 0.02 0.0 2.941 5.882
Methionine (g) 0.862 0.002 n/a 0.0 n/a 0.0 0.007 n/a 0.001 0.007 0.0 0.003 0.005 0.0 0.886 1.772
Cystine (g) 0.499 0.003 n/a 0.0 n/a 0.0 0.005 n/a 0.001 0.013 0.0 n/a 0.01 0.0 0.531 1.062
Phenylalanine (g) 1.361 0.009 n/a 0.0 n/a 0.0 0.024 n/a 0.002 0.02 0.0 0.009 0.024 0.0 1.449 2.898
Tyrosine (g) 1.225 0.006 n/a 0.0 n/a 0.0 0.012 n/a 0.001 0.013 0.0 0.007 0.005 0.0 1.27 2.54
Valine (g) 1.656 0.008 n/a 0.0 n/a 0.0 0.023 n/a 0.004 0.026 0.001 0.012 0.015 0.0 1.744 3.488
Arginine (g) 2.767 0.011 n/a 0.0 n/a 0.0 0.027 n/a 0.008 0.033 0.0 0.019 0.02 0.0 2.885 5.77
Histidine (g) 0.726 0.004 n/a 0.0 n/a 0.0 0.012 n/a 0.001 0.013 0.0 0.004 0.01 0.0 0.771 1.542
Alanine (g) 2.313 0.007 n/a 0.0 n/a 0.0 0.018 n/a 0.002 0.026 0.0 0.012 0.015 0.0 2.394 4.788
Aspartic acid (g) 3.674 0.018 n/a 0.0 n/a 0.0 0.053 n/a 0.006 0.095 0.002 0.024 0.137 0.0 4.01 8.02
Glutamic acid (g) 5.171 0.039 n/a 0.001 n/a 0.0 0.066 n/a 0.011 0.085 0.001 0.055 0.102 0.0 5.532 11.064
Glycine (g) 2.381 0.007 n/a 0.0 n/a 0.0 0.017 n/a 0.003 0.023 0.0 0.013 0.015 0.0 2.459 4.918
Proline (g) 1.565 0.012 n/a 0.0 n/a 0.0 0.019 n/a 0.001 0.03 0.0 0.017 0.01 0.0 1.654 3.308
Serine (g) 1.701 0.01 n/a 0.0 n/a 0.0 0.024 n/a 0.002 0.026 0.0 0.012 0.024 0.0 1.8 3.6
Cholesterol (mg) 74.842 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.842 149.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.0 0.0 0.0 0.0 0.0 0.007 0.264 0.001 0.007 0.002 0.004 0.015 0.16 0.642 1.284
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.14 n/a n/a 9.731 9.871 19.742
Monounsaturated Fat (g) 0.091 0.0 0.0 0.0 0.0 0.0 0.002 0.79 0.0 0.003 0.001 0.004 0.0 0.447 1.339 2.678
Polyunsaturated (g) 0.59 0.001 0.0 0.0 0.0 0.0 0.012 0.465 0.003 0.036 0.001 0.01 0.034 0.469 1.622 3.244