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Receta Scallops With Blackberry Habanero Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm Handfuls frzn blackberries (about 10-15)
2 x Habaneros, gutted
    Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cilantro
0.12g 		lemon
3.84g 		cucumber
12.23g 		carrot
13.57g 		ginger
0.51g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.07 0.13 0.01 n/a 0.25 1.0
Total Fat (g) 0.0 0.01 0.02 0.03 0.0 n/a 0.07 0.28
Carbohydrates (g) 0.0 0.36 0.26 1.3 0.09 n/a 2.02 8.08
Ash (g) 0.0 0.01 0.04 0.13 0.0 n/a 0.19 0.76
Calories (kcal) 0.027 1.114 1.467 5.565 0.409 n/a 8.583 34.332
Starch (g) n/a n/a 0.01 0.19 n/a n/a 0.2 0.8
Sucrose (g) n/a n/a 0.0 0.49 n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.08 0.08 n/a n/a 0.16 0.64
Fructose (g) n/a n/a 0.09 0.07 n/a n/a 0.17 0.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.11 3.42 11.83 11.98 0.4 n/a 27.74 110.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.1 0.17 0.64 0.01 n/a 0.92 3.68
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.4 0.0 n/a 0.6 2.4
Calcium (mg) 0.08 0.999 1.712 4.479 0.082 n/a 7.351 29.404
Iron (mg) 0.0 0.02 0.03 0.04 0.0 n/a 0.1 0.4
Magnesium (mg) 0.031 0.307 1.467 1.629 0.22 n/a 3.654 14.616
Phosphorus (mg) 0.057 0.615 2.568 4.75 0.174 n/a 8.164 32.656
Potassium (mg) 0.62 5.303 16.629 43.432 2.123 n/a 68.107 272.428
Sodium (mg) 0.055 0.077 0.245 9.365 0.066 n/a 9.808 39.232
Zinc (mg) 0.0 0.0 0.02 0.03 0.0 n/a 0.06 0.24
Copper (mg) 0.0 0.002 0.009 0.007 0.001 n/a 0.018 0.072
Manganese (mg) 0.001 0.001 0.009 0.019 0.001 n/a 0.03 0.12
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 8.03 0.845 8.804 2267.422 0.0 n/a 2285.101 9140.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.401 0.038 0.489 113.33 0.0 n/a 114.259 457.036
Beta Carotene (mcg) 4.677 0.115 3.791 1124.482 0.0 n/a 1133.064 4532.256
Vitamin E (mg) 0.0 0.01 0.0 0.09 0.0 n/a 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 1.029 0.423 1.956 34.746 0.0 n/a 38.154 152.616
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.4 0.8 0.0 n/a 3.3 13.2
Thiamin (mg) 0.0 0.002 0.004 0.01 0.0 n/a 0.015 0.06
Riboflavin (mg) 0.0 0.001 0.004 0.008 0.0 n/a 0.013 0.052
Niacin (mg) 0.001 0.004 0.005 0.133 0.004 n/a 0.147 0.588
Pantothenic acid (mg) 0.001 0.007 0.029 0.037 0.001 n/a 0.075 0.3
Vitamin B-6 (mg) 0.0 0.003 0.006 0.019 0.001 n/a 0.029 0.116
Folate (mcg) 0.074 0.423 1.712 2.579 0.056 n/a 4.843 19.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.2 0.7 1.2 0.1 n/a 2.2 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.0 n/a 0.003 0.012
Threonine (g) n/a n/a 0.001 0.026 0.0 n/a 0.027 0.108
Isoleucine (g) n/a n/a 0.001 0.011 0.0 n/a 0.012 0.048
Leucine (g) n/a n/a 0.004 0.014 0.0 n/a 0.018 0.072
Lysine (g) n/a n/a 0.004 0.014 0.0 n/a 0.018 0.072
Methionine (g) n/a n/a 0.001 0.003 0.0 n/a 0.004 0.016
Cystine (g) n/a n/a 0.001 0.011 0.0 n/a 0.012 0.048
Phenylalanine (g) n/a n/a 0.004 0.008 0.0 n/a 0.012 0.048
Tyrosine (g) n/a n/a 0.0 0.005 0.0 n/a 0.006 0.024
Valine (g) n/a n/a 0.001 0.01 0.0 n/a 0.011 0.044
Arginine (g) n/a n/a 0.004 0.012 0.0 n/a 0.016 0.064
Histidine (g) n/a n/a 0.0 0.005 0.0 n/a 0.006 0.024
Alanine (g) n/a n/a 0.004 0.015 0.0 n/a 0.019 0.076
Aspartic acid (g) n/a n/a 0.005 0.026 0.001 n/a 0.032 0.128
Glutamic acid (g) n/a n/a 0.024 0.05 0.001 n/a 0.075 0.3
Glycine (g) n/a n/a 0.004 0.007 0.0 n/a 0.011 0.044
Proline (g) n/a n/a 0.001 0.007 0.0 n/a 0.008 0.032
Serine (g) n/a n/a 0.004 0.007 0.0 n/a 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.001 0.005 0.001 n/a 0.009 0.036
Phytosterols (mg) 0.006 n/a n/a n/a 0.077 n/a 0.083 0.332
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.001 n/a 0.003 0.012
Polyunsaturated (g) 0.0 0.003 0.0 0.016 0.001 n/a 0.021 0.084