Receta Scallops With Indian Spiced Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm dry red chile crushed
1/8 tsp freshly-grnd black pepper
    Salt to taste
2 tsp tamarind paste
    (sold at Asian markets)
    Freshly-grnd black pepper to taste
1 Tbsp. thinly-sliced fresh mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
2.37g 		ginger root
0.47g 		garlic
0.61g 		chile
0.0g 		cumin
0.13g 		coriander
0.11g 		salt
0.0g 		garam masala
0.11g 		sugar
1.05g 		almond paste
3.55g 		coconut
5.2g 		chicken
20.11g 		butter
28.38g 		garlic
1.85g 		ginger root
1.4g 		jalapeno
0.86g 		cauliflower
1.27g 		nutmeg
0.28g 		cumin
0.53g 		coriander
0.45g 		bay leaf
1.0g 		salt
0.0g 		cilantro
0.21g 		scallops
113.4g 		salt
0.0g 		oil
3.4g 		butter
2.37g 		garam masala
0.11g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 0.04 n/a 0.02 0.01 n/a 0.01 0.0 0.32 0.17 3.74 0.24 0.12 0.03 0.01 0.03 0.02 0.09 0.06 0.08 n/a 0.0 19.03 n/a 0.0 0.02 0.01 0.01 24.09 96.36
Total Fat (g) 1.92 0.0 0.0 n/a 0.03 0.02 n/a 0.02 0.0 0.98 1.74 3.03 23.01 0.01 0.01 0.01 0.0 0.1 0.12 0.08 0.08 n/a 0.0 0.86 n/a 3.4 1.92 0.02 0.0 37.37 149.48
Carbohydrates (g) 0.0 0.08 0.2 n/a 0.06 0.06 n/a 0.06 1.05 1.7 0.79 0.0 0.02 0.61 0.25 0.05 0.07 0.14 0.23 0.25 0.75 n/a 0.01 2.68 n/a 0.0 0.0 0.06 0.02 9.13 36.52
Ash (g) 0.05 0.0 0.01 n/a 0.01 0.01 n/a 0.01 0.0 0.05 0.05 0.16 0.6 0.03 0.01 0.0 0.01 0.01 0.04 0.03 0.04 n/a 0.0 1.73 n/a 0.0 0.05 0.01 0.01 2.91 11.64
Calories (kcal) 16.957 0.372 0.907 n/a 0.497 0.335 n/a 0.358 4.064 16.248 18.408 43.235 203.449 2.755 1.116 0.259 0.317 1.444 1.969 1.341 3.13 n/a 0.049 99.79 n/a 30.056 16.957 0.35 0.109 464.469 1857.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.37 0.36 n/a 0.01 0.01 n/a 0.01 0.0 0.5 2.44 13.27 4.5 1.08 1.1 0.79 1.16 0.02 0.04 0.04 0.05 n/a 0.2 89.1 n/a 0.0 0.38 0.01 0.44 116.25 465.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 n/a 0.0 n/a n/a 0.01 1.05 1.29 0.32 0.0 0.02 0.02 0.02 0.03 0.03 0.08 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 2.92 11.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 0.568 0.074 1.102 n/a 1.234 0.798 n/a 0.167 0.011 6.102 0.728 2.212 6.81 3.346 0.223 0.086 0.279 0.506 4.888 3.191 8.34 n/a 0.142 27.215 n/a 0.0 0.568 0.163 0.316 69.067 276.268
Iron (mg) 0.0 0.0 0.01 n/a 0.09 0.02 n/a 0.01 0.0 0.06 0.13 0.18 0.01 0.03 0.01 0.01 0.01 0.01 0.35 0.07 0.43 n/a 0.0 0.33 n/a 0.0 0.0 0.01 0.01 1.76 7.04
Magnesium (mg) 0.047 0.2 0.152 n/a 0.485 0.371 n/a 0.171 0.0 4.612 1.664 4.022 0.568 0.462 0.6 0.164 0.19 0.503 1.922 1.485 1.2 n/a 0.055 63.503 n/a 0.0 0.047 0.167 0.123 82.713 330.852
Phosphorus (mg) 0.568 0.158 0.932 n/a 0.661 0.46 n/a 0.33 0.0 9.153 5.876 29.561 6.81 2.829 0.474 0.267 0.558 0.586 2.62 1.841 1.13 n/a 0.102 248.341 n/a 0.0 0.568 0.322 0.226 314.37 1257.48
Potassium (mg) 0.568 1.93 2.442 n/a 2.369 1.425 n/a 2.266 0.021 11.139 18.512 38.007 6.81 7.413 5.789 1.854 3.841 0.963 9.387 5.702 5.29 n/a 1.107 365.14 n/a 0.0 0.568 2.215 2.458 497.215 1988.86
Sodium (mg) 13.622 0.06 0.104 n/a 0.223 0.039 n/a 0.034 0.0 0.319 1.04 14.077 163.44 0.314 0.181 0.009 0.38 0.044 0.882 0.158 0.23 n/a 0.098 182.57 n/a 0.0 13.622 0.033 0.217 391.696 1566.784
Zinc (mg) 0.0 0.0 0.01 n/a 0.01 0.01 n/a 0.0 0.0 0.05 0.06 0.26 0.03 0.02 0.0 0.0 0.0 0.01 0.03 0.02 0.04 n/a 0.0 1.08 n/a 0.0 0.0 0.0 0.0 1.63 6.52
Copper (mg) 0.0 0.001 0.002 n/a 0.001 0.001 n/a 0.0 0.0 0.016 0.023 0.01 0.0 0.006 0.003 0.001 0.001 0.003 0.005 0.004 0.004 n/a 0.0 0.057 n/a 0.0 0.0 0.0 0.001 0.14 0.56
Manganese (mg) 0.0 0.001 0.01 n/a 0.004 0.002 n/a 0.002 0.0 0.031 0.078 0.004 0.0 0.031 0.003 0.002 0.002 0.008 0.017 0.009 0.082 n/a 0.001 0.102 n/a n/a 0.0 0.002 0.002 0.394 1.576
Selenium (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.5 2.9 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 25.2 n/a 0.0 0.0 0.0 0.0 29.7 118.8
Vitamin A, IU (IU) 59.101 0.0 0.055 n/a 1.683 0.0 n/a 46.811 0.0 0.0 0.0 28.153 709.091 0.166 0.0 6.891 0.165 0.281 6.668 0.0 61.85 n/a 14.34 56.699 n/a 0.0 59.101 45.771 31.834 1128.659 4514.636
Retinol (mcg) 15.869 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.245 190.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.01 n/a 0.0 15.869 0.0 0.0 247.389 989.556
Vitamin A, RAE (mcg_RAE) 16.177 0.0 0.0 n/a 0.085 0.0 n/a 2.341 0.0 0.0 0.0 8.446 194.085 0.0 0.0 0.345 0.013 0.014 0.336 0.0 3.09 n/a 0.716 17.01 n/a 0.0 16.177 2.289 1.59 262.712 1050.848
Beta Carotene (mcg) 3.737 0.0 0.03 n/a 1.01 n/a n/a 24.57 0.0 0.0 0.0 0.0 44.833 0.092 0.0 3.924 0.101 0.044 4.001 n/a n/a n/a 8.351 0.0 n/a 0.0 3.737 24.024 18.54 136.994 547.976
Vitamin E (mg) 0.05 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.48 0.01 0.06 0.66 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.01 0.0 n/a 0.31 0.05 0.03 0.01 1.75 7.0
Vitamin D (IU) 1.324 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.324 n/a n/a 18.539 74.156
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 n/a 0.594 n/a n/a 14.802 0.0 0.035 0.0 0.0 0.0 0.296 0.0 4.244 0.418 0.0 2.352 n/a n/a n/a 1.838 0.0 n/a 0.0 0.0 14.473 4.081 43.229 172.916
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.3 0.0 0.6 0.1 0.4 0.6 0.0 0.0 0.1 0.5 n/a 0.1 3.4 n/a 0.0 0.0 0.1 0.1 6.7 26.8
Thiamin (mg) 0.0 0.0 0.001 n/a 0.001 0.0 n/a 0.0 0.0 0.003 0.004 0.012 0.003 0.004 0.0 0.001 0.001 0.001 0.003 0.001 0.0 n/a 0.0 0.011 n/a 0.0 0.0 0.0 0.0 0.048 0.192
Riboflavin (mg) 0.001 0.0 0.001 n/a 0.0 0.0 n/a 0.001 0.0 0.015 0.001 0.024 0.009 0.002 0.0 0.001 0.001 0.0 0.002 0.001 0.004 n/a 0.0 0.079 n/a 0.0 0.001 0.001 0.001 0.145 0.58
Niacin (mg) 0.001 0.003 0.004 n/a 0.006 0.002 n/a 0.01 0.0 0.05 0.028 1.367 0.011 0.013 0.01 0.01 0.007 0.004 0.024 0.01 0.02 n/a 0.002 1.304 n/a 0.0 0.001 0.01 0.005 2.903 11.612
Pantothenic acid (mg) 0.003 0.001 0.004 n/a n/a n/a n/a n/a 0.0 0.004 0.016 0.183 0.031 0.011 0.003 0.002 0.008 n/a n/a n/a n/a n/a 0.001 0.159 n/a 0.0 0.003 n/a 0.003 0.43 1.72
Vitamin B-6 (mg) 0.0 0.001 0.008 n/a 0.001 n/a n/a 0.003 0.0 0.001 0.003 0.07 0.0 0.023 0.002 0.004 0.003 0.0 0.002 n/a 0.017 n/a 0.0 0.17 n/a 0.0 0.0 0.003 0.001 0.312 1.248
Folate (mcg) 0.071 0.051 0.018 n/a 0.013 0.0 n/a 0.119 0.0 2.59 1.352 1.207 0.851 0.055 0.153 0.405 0.722 0.209 0.053 0.0 1.8 n/a 0.132 18.144 n/a 0.0 0.071 0.117 0.292 28.426 113.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.73 n/a 0.0 0.0 0.0 0.0 1.85 7.4
Choline (mg) 0.4 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.0 1.0 0.6 12.0 5.3 0.4 0.4 0.1 0.6 0.0 0.1 n/a n/a n/a 0.0 73.7 n/a n/a 0.4 0.1 0.1 95.7 382.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.042 0.003 0.001 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.215 n/a 0.0 0.0 n/a n/a 0.266 1.064
Threonine (g) 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.006 0.155 0.011 0.003 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.816 n/a 0.0 0.001 n/a n/a 0.997 3.988
Isoleucine (g) 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.007 0.185 0.014 0.004 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.828 n/a 0.0 0.001 n/a n/a 1.044 4.176
Leucine (g) 0.002 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.013 0.271 0.023 0.006 0.001 0.001 0.002 n/a n/a n/a n/a n/a n/a 1.338 n/a 0.0 0.002 n/a n/a 1.66 6.64
Lysine (g) 0.002 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.008 0.304 0.02 0.005 0.001 0.001 0.001 n/a n/a n/a n/a n/a n/a 1.417 n/a 0.0 0.002 n/a n/a 1.762 7.048
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.099 0.006 0.001 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.431 n/a 0.0 0.0 n/a n/a 0.542 2.168
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 0.05 0.003 0.001 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.249 n/a 0.0 0.0 n/a n/a 0.309 1.236
Phenylalanine (g) 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.009 0.145 0.011 0.003 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.68 n/a 0.0 0.001 n/a n/a 0.854 3.416
Tyrosine (g) 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.005 0.121 0.011 0.001 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.612 n/a 0.0 0.001 n/a n/a 0.755 3.02
Valine (g) 0.001 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.01 0.181 0.017 0.005 0.001 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.828 n/a 0.0 0.001 n/a n/a 1.049 4.196
Arginine (g) 0.001 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.029 0.235 0.009 0.012 0.001 0.001 0.001 n/a n/a n/a n/a n/a n/a 1.383 n/a 0.0 0.001 n/a n/a 1.675 6.7
Histidine (g) 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.004 0.109 0.006 0.002 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.363 n/a 0.0 0.0 n/a n/a 0.486 1.944
Alanine (g) 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.009 0.219 0.009 0.002 0.0 0.001 0.001 n/a n/a n/a n/a n/a n/a 1.157 n/a 0.0 0.001 n/a n/a 1.4 5.6
Aspartic acid (g) 0.001 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.017 0.334 0.017 0.009 0.003 0.002 0.003 n/a n/a n/a n/a n/a n/a 1.837 n/a 0.0 0.001 n/a n/a 2.228 8.912
Glutamic acid (g) 0.004 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.04 0.545 0.051 0.015 0.002 0.002 0.003 n/a n/a n/a n/a n/a n/a 2.585 n/a 0.0 0.004 n/a n/a 3.257 13.028
Glycine (g) 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.008 0.245 0.006 0.004 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a 1.191 n/a 0.0 0.0 n/a n/a 1.458 5.832
Proline (g) 0.002 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.007 0.183 0.023 0.002 0.001 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.782 n/a 0.0 0.002 n/a n/a 1.004 4.016
Serine (g) 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.009 0.133 0.014 0.004 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.85 n/a 0.0 0.001 n/a n/a 1.016 4.064
Cholesterol (mg) 5.085 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.082 61.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.421 n/a 0.0 5.085 0.0 0.0 123.679 494.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 1.215 0.001 0.001 n/a 0.002 0.001 n/a 0.004 0.0 0.093 1.544 0.867 14.576 0.002 0.003 0.001 0.0 0.071 0.008 0.004 0.023 n/a 0.0 0.091 n/a 0.253 1.215 0.004 0.0 19.978 79.912
Phytosterols (mg) n/a 0.07 n/a n/a 0.09 0.052 n/a 0.093 n/a n/a 2.444 n/a n/a n/a 0.209 n/a 0.228 0.171 0.357 0.207 n/a n/a 0.011 n/a n/a 8.5 n/a 0.091 0.024 12.546 50.184
Monounsaturated Fat (g) 0.497 0.001 0.0 n/a 0.019 0.015 n/a 0.003 0.0 0.639 0.074 1.255 5.964 0.0 0.002 0.0 0.0 0.009 0.074 0.061 0.016 n/a 0.001 0.045 n/a 0.773 0.497 0.003 0.001 9.95 39.8
Polyunsaturated (g) 0.072 0.001 0.002 n/a 0.004 0.002 n/a 0.009 0.0 0.206 0.019 0.65 0.863 0.005 0.002 0.003 0.001 0.001 0.017 0.008 0.023 n/a 0.0 0.295 n/a 2.215 0.072 0.009 0.0 4.478 17.912