Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.38g 		mushrooms
16.97g 		shallots
0.73g 		garlic
0.61g 		scallops
113.4g 		bread crumbs
13.5g 		parsley
7.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.52 0.02 0.04 19.03 1.8 0.21 n/a n/a 21.86 87.44
Total Fat (g) 23.01 0.06 0.0 0.0 0.86 0.72 0.06 n/a n/a 24.71 98.84
Carbohydrates (g) 0.02 0.56 0.12 0.2 2.68 9.72 0.45 n/a n/a 13.74 54.96
Ash (g) 0.6 0.14 0.01 0.01 1.73 0.39 0.16 n/a n/a 3.04 12.16
Calories (kcal) 203.449 3.734 0.527 0.907 99.79 53.325 2.565 n/a n/a 364.298 1457.192
Starch (g) n/a 0.0 n/a n/a n/a 8.05 n/a n/a n/a 8.05 32.2
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.25 n/a n/a n/a 0.25 n/a n/a n/a 0.5 2.0
Fructose (g) n/a 0.03 n/a n/a n/a 0.33 n/a n/a n/a 0.36 1.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.26 n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.5 15.69 0.58 0.36 89.1 0.88 6.25 n/a n/a 117.36 469.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.28 n/a 0.01 0.0 0.84 0.06 n/a n/a 1.2 4.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.6 0.2 n/a n/a 1.0 4.0
Calcium (mg) 6.81 0.509 0.271 1.102 27.215 24.705 9.833 n/a n/a 70.446 281.784
Iron (mg) 0.01 0.08 0.01 0.01 0.33 0.65 0.44 n/a n/a 1.53 6.12
Magnesium (mg) 0.568 1.528 0.154 0.152 63.503 5.805 3.563 n/a n/a 75.271 301.084
Phosphorus (mg) 6.81 14.598 0.44 0.932 248.341 22.275 4.133 n/a n/a 297.528 1190.112
Potassium (mg) 6.81 53.98 2.447 2.442 365.14 26.46 39.473 n/a n/a 496.752 1987.008
Sodium (mg) 163.44 0.849 0.088 0.104 182.57 98.82 3.99 n/a n/a 449.86 1799.44
Zinc (mg) 0.03 0.09 0.0 0.01 1.08 0.2 0.08 n/a n/a 1.47 5.88
Copper (mg) 0.0 0.054 0.001 0.002 0.057 0.035 0.011 n/a n/a 0.159 0.636
Manganese (mg) 0.0 0.008 0.002 0.01 0.102 0.124 0.011 n/a n/a 0.258 1.032
Selenium (mcg) 0.3 1.6 0.0 0.1 25.2 3.4 0.0 n/a n/a 30.5 122.0
Vitamin A, IU (IU) 709.091 0.0 8.718 0.055 56.699 0.0 600.21 n/a n/a 1374.773 5499.092
Retinol (mcg) 190.396 0.0 0.0 0.0 17.01 0.0 0.0 n/a n/a 207.406 829.624
Vitamin A, RAE (mcg_RAE) 194.085 0.0 0.44 0.0 17.01 0.0 29.996 n/a n/a 241.53 966.12
Beta Carotene (mcg) 44.833 0.0 n/a 0.03 0.0 0.0 360.098 n/a n/a 404.96 1619.84
Vitamin E (mg) 0.66 0.0 n/a 0.0 0.0 0.01 0.05 n/a n/a 0.72 2.88
Vitamin D (IU) 15.89 3.055 n/a n/a n/a n/a n/a n/a n/a 18.945 75.78
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.097 0.0 0.0 396.221 n/a n/a 396.319 1585.276
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.04 n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.4 0.1 0.2 3.4 0.0 9.5 n/a n/a 13.5 54.0
Thiamin (mg) 0.003 0.014 0.0 0.001 0.011 0.131 0.006 n/a n/a 0.167 0.668
Riboflavin (mg) 0.009 0.068 0.0 0.001 0.079 0.054 0.007 n/a n/a 0.218 0.872
Niacin (mg) 0.011 0.613 0.001 0.004 1.304 0.895 0.093 n/a n/a 2.922 11.688
Pantothenic acid (mg) 0.031 0.255 0.002 0.004 0.159 0.074 0.029 n/a n/a 0.553 2.212
Vitamin B-6 (mg) 0.0 0.017 0.003 0.008 0.17 0.016 0.006 n/a n/a 0.22 0.88
Folate (mcg) 0.851 2.716 0.249 0.018 18.144 14.445 10.83 n/a n/a 47.253 189.012
Vitamin B-12 (mcg) 0.05 0.01 n/a 0.0 1.73 0.05 0.0 n/a n/a 1.84 7.36
Choline (mg) 5.3 2.9 n/a 0.1 73.7 2.0 0.9 n/a n/a 85.0 340.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 0.0 n/a n/a 11.07 44.28
Tryptophan (g) 0.003 0.007 0.0 0.0 0.215 0.022 0.004 n/a n/a 0.251 1.004
Threonine (g) 0.011 0.019 0.001 0.001 0.816 0.058 0.009 n/a n/a 0.915 3.66
Isoleucine (g) 0.014 0.014 0.001 0.001 0.828 0.073 0.009 n/a n/a 0.939 3.756
Leucine (g) 0.023 0.02 0.001 0.002 1.338 0.13 0.014 n/a n/a 1.528 6.112
Lysine (g) 0.02 0.019 0.001 0.002 1.417 0.058 0.013 n/a n/a 1.529 6.116
Methionine (g) 0.006 0.005 0.0 0.0 0.431 0.031 0.003 n/a n/a 0.476 1.904
Cystine (g) 0.003 0.002 n/a 0.0 0.249 0.038 0.001 n/a n/a 0.293 1.172
Phenylalanine (g) 0.011 0.015 0.001 0.001 0.68 0.089 0.011 n/a n/a 0.808 3.232
Tyrosine (g) 0.011 0.007 0.001 0.0 0.612 0.054 0.006 n/a n/a 0.691 2.764
Valine (g) 0.017 0.039 0.001 0.002 0.828 0.081 0.012 n/a n/a 0.98 3.92
Arginine (g) 0.009 0.014 0.001 0.004 1.383 0.074 0.009 n/a n/a 1.493 5.972
Histidine (g) 0.006 0.01 0.0 0.001 0.363 0.041 0.004 n/a n/a 0.424 1.696
Alanine (g) 0.009 0.034 0.001 0.001 1.157 0.065 0.014 n/a n/a 1.28 5.12
Aspartic acid (g) 0.017 0.034 0.002 0.003 1.837 0.104 0.021 n/a n/a 2.017 8.068
Glutamic acid (g) 0.051 0.058 0.004 0.005 2.585 0.556 0.018 n/a n/a 3.277 13.108
Glycine (g) 0.006 0.015 0.001 0.001 1.191 0.066 0.011 n/a n/a 1.291 5.164
Proline (g) 0.023 0.014 0.001 0.001 0.782 0.185 0.015 n/a n/a 1.02 4.08
Serine (g) 0.014 0.015 0.001 0.001 0.85 0.089 0.01 n/a n/a 0.981 3.924
Cholesterol (mg) 61.006 0.0 0.0 0.0 37.421 0.0 0.0 n/a n/a 98.427 393.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.007 0.0 0.001 0.091 0.162 0.009 n/a n/a 14.846 59.384
Phytosterols (mg) n/a n/a 0.037 n/a n/a 1.08 0.356 n/a n/a 1.473 5.892
Monounsaturated Fat (g) 5.964 0.0 0.0 0.0 0.045 0.138 0.021 n/a n/a 6.169 24.676
Polyunsaturated (g) 0.863 0.024 0.0 0.002 0.295 0.278 0.009 n/a n/a 1.47 5.88