Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt and freshly ground black pepper
½ tsp grated pink grapefruit zest
3 Tbsps cold unsalted butter, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea scallops
255.15g 		flour
7.81g 		pepper
0.0g 		sea salt
0.0g 		olive oil
27.0g 		wine
37.0g 		fish stock
30.5g 		shallot
8.8g 		grapefruit juice
82.33g 		sugar
2.1g 		scallions
5.76g 		grapefruit
128.0g 		Total Per Serving Total for Recipe
Protein (g) 42.81 0.81 n/a n/a 0.0 0.03 0.61 0.22 0.41 0.0 0.11 0.81 45.8 45.8
Total Fat (g) 1.94 0.08 n/a n/a 27.0 0.0 0.18 0.01 0.08 0.0 0.01 0.13 29.43 29.43
Carbohydrates (g) 6.02 5.96 n/a n/a 0.0 1.01 0.12 1.48 7.57 2.1 0.42 10.34 35.03 35.03
Ash (g) 3.9 0.04 n/a n/a 0.0 0.09 0.3 0.07 0.16 0.0 0.05 0.4 5.0 5.0
Calories (kcal) 224.532 28.428 n/a n/a 238.68 30.71 4.88 6.336 32.109 8.127 1.843 40.96 616.605 616.605
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 3.8 0.0 n/a n/a 0.0 0.0 0.0 3.8 3.8
Water (g) 200.47 0.93 n/a n/a 0.0 32.03 29.28 7.02 74.1 0.0 5.17 116.34 465.35 465.35
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a n/a 0.0 0.29 0.03 n/a n/a 2.1 0.13 8.93 11.51 11.51
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.4 1.8 1.8
Calcium (mg) 61.236 1.172 n/a n/a 0.27 2.96 9.15 3.256 7.41 0.021 4.147 15.36 104.981 104.981
Iron (mg) 0.74 0.36 n/a n/a 0.15 0.14 0.06 0.11 0.16 0.0 0.09 0.12 1.93 1.93
Magnesium (mg) 142.884 1.718 n/a n/a 0.0 4.07 0.305 1.848 9.88 0.0 1.152 10.24 172.097 172.097
Phosphorus (mg) 558.779 8.435 n/a n/a 0.0 7.4 9.15 5.28 12.35 0.0 2.131 10.24 613.764 613.764
Potassium (mg) 821.583 8.357 n/a n/a 0.27 36.63 26.23 29.392 133.375 0.042 15.898 177.92 1249.696 1249.696
Sodium (mg) 410.792 0.156 n/a n/a 0.54 1.85 96.99 1.056 0.823 0.0 0.922 0.0 513.129 513.129
Zinc (mg) 2.42 0.05 n/a n/a 0.0 0.05 0.03 0.04 0.04 0.0 0.02 0.09 2.75 2.75
Copper (mg) 0.128 0.011 n/a n/a 0.0 0.004 0.015 0.008 0.025 0.0 0.005 0.064 0.259 0.259
Manganese (mg) 0.23 0.053 n/a n/a 0.0 0.044 n/a 0.026 0.016 0.0 0.009 0.013 0.391 0.391
Selenium (mcg) 56.6 2.6 n/a n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.4 60.1 60.1
Vitamin A, IU (IU) 127.575 0.0 n/a n/a 0.0 0.0 1.22 104.72 362.252 0.0 57.427 1186.56 1839.754 1839.754
Retinol (mcg) 38.273 0.0 n/a n/a 0.0 0.0 0.305 0.0 0.0 0.0 0.0 0.0 38.578 38.578
Vitamin A, RAE (mcg_RAE) 38.273 0.0 n/a n/a 0.0 0.0 0.305 5.28 18.113 0.0 2.88 58.88 123.73 123.73
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 34.445 706.56 741.005 741.005
Vitamin E (mg) 0.0 0.0 n/a n/a 3.87 0.0 0.05 n/a n/a 0.0 0.03 0.17 4.12 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1452.8 1452.8 1452.8
Lutein + zeaxanthin (mcg) 0.0 1.406 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 65.491 7.68 74.577 74.577
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.7 0.0 n/a n/a 0.0 0.0 0.0 0.7 31.3 0.0 1.1 44.0 84.8 84.8
Thiamin (mg) 0.026 0.062 n/a n/a 0.0 0.004 0.0 0.005 0.033 0.0 0.003 0.051 0.184 0.184
Riboflavin (mg) 0.179 0.038 n/a n/a 0.0 0.007 0.009 0.002 0.016 0.0 0.005 0.026 0.282 0.282
Niacin (mg) 2.934 0.461 n/a n/a 0.0 0.063 0.418 0.018 0.165 0.0 0.031 0.32 4.409 4.409
Pantothenic acid (mg) 0.357 0.034 n/a n/a 0.0 0.015 n/a 0.026 0.156 0.0 0.005 0.358 0.951 0.951
Vitamin B-6 (mg) 0.383 0.003 n/a n/a 0.0 0.019 0.003 0.031 0.033 0.0 0.003 0.051 0.526 0.526
Folate (mcg) 40.824 14.292 n/a n/a 0.0 0.37 1.22 2.992 8.233 0.0 3.686 12.8 84.418 84.418
Vitamin B-12 (mcg) 3.9 0.0 n/a n/a 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 3.93 3.93
Choline (mg) 165.8 0.8 n/a n/a 0.1 1.9 2.8 n/a n/a 0.0 0.3 9.9 181.6 181.6
Folic acid (mcg) 0.0 12.027 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.485 0.01 n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.001 0.013 0.512 0.512
Threonine (g) 1.837 0.022 n/a n/a 0.0 n/a n/a 0.009 n/a n/a 0.004 0.013 1.885 1.885
Isoleucine (g) 1.863 0.028 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.005 0.013 1.918 1.918
Leucine (g) 3.011 0.055 n/a n/a 0.0 n/a n/a 0.013 n/a n/a 0.006 0.013 3.099 3.099
Lysine (g) 3.189 0.018 n/a n/a 0.0 n/a n/a 0.011 n/a n/a 0.005 0.026 3.25 3.25
Methionine (g) 0.97 0.014 n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.001 0.013 1.0 1.0
Cystine (g) 0.561 0.017 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.013 0.591 0.591
Phenylalanine (g) 1.531 0.041 n/a n/a 0.0 n/a n/a 0.007 n/a n/a 0.003 0.051 1.633 1.633
Tyrosine (g) 1.378 0.024 n/a n/a 0.0 n/a n/a 0.006 n/a n/a 0.003 0.013 1.424 1.424
Valine (g) 1.863 0.033 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.005 0.013 1.922 1.922
Arginine (g) 3.113 0.033 n/a n/a 0.0 n/a n/a 0.016 n/a n/a 0.007 0.09 3.259 3.259
Histidine (g) 0.816 0.018 n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.002 0.013 0.852 0.852
Alanine (g) 2.603 0.026 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.005 0.026 2.668 2.668
Aspartic acid (g) 4.133 0.034 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.01 0.141 4.339 4.339
Glutamic acid (g) 5.817 0.272 n/a n/a 0.0 n/a n/a 0.046 n/a n/a 0.022 0.205 6.362 6.362
Glycine (g) 2.679 0.029 n/a n/a 0.0 n/a n/a 0.011 n/a n/a 0.005 0.013 2.737 2.737
Proline (g) 1.761 0.094 n/a n/a 0.0 n/a n/a 0.015 n/a n/a 0.007 0.064 1.94 1.94
Serine (g) 1.914 0.041 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.005 0.026 1.994 1.994
Cholesterol (mg) 84.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.2 84.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 0.012 n/a n/a 3.729 0.0 0.043 0.002 0.008 0.0 0.002 0.013 4.013 4.013
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a n/a 0.44 n/a n/a n/a n/a 60.11 60.11
Monounsaturated Fat (g) 0.102 0.007 n/a n/a 19.699 0.0 0.037 0.001 0.008 0.0 0.002 0.013 19.869 19.869
Polyunsaturated (g) 0.663 0.032 n/a n/a 2.84 0.0 0.049 0.004 0.016 0.0 0.004 0.026 3.634 3.634