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Receta Scallops With Spicy Garlic Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Hon-dashi, Japanese bonito-type soup stock granules, is sold at Asian
    Markets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
4.24g 		butter
28.4g 		shiitake mushrooms
57.0g 		garlic
3.7g 		onion
9.0g 		soy sauce
31.88g 		sake
21.83g 		cayenne pepper
0.22g 		sea scallops
141.67g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.24 1.97 0.24 0.1 2.0 0.11 0.03 23.77 28.54 57.08
Total Fat (g) 0.01 23.04 0.2 0.02 0.01 0.01 0.0 0.04 1.08 24.39 48.78
Carbohydrates (g) 0.16 0.02 4.38 1.22 0.84 2.43 1.09 0.12 3.34 13.61 27.22
Ash (g) 0.02 0.6 0.44 0.06 0.03 4.88 0.0 0.01 2.17 8.22 16.44
Calories (kcal) 0.848 203.628 27.36 5.509 3.6 16.894 29.246 0.7 124.665 412.449 824.898
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a 0.09 n/a n/a n/a n/a 0.1 0.2
Glucose (dextrose) (g) 0.03 n/a 0.17 n/a 0.18 n/a n/a n/a n/a 0.38 0.76
Fructose (g) 0.04 n/a 0.0 n/a 0.12 n/a n/a n/a n/a 0.16 0.32
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 3.5 7.0
Water (g) 3.95 4.51 50.01 2.17 8.02 22.56 17.11 0.02 111.31 219.65 439.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.02 0.17 0.04 0.38 0.54 0.0 0.02 0.0 1.25 2.5
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.1 0.1 0.2 0.3 0.0 0.1 0.0 2.7 5.4
Calcium (mg) 1.018 6.816 1.14 6.692 2.07 6.056 1.091 0.326 34.0 59.209 118.418
Iron (mg) 0.09 0.01 0.3 0.06 0.02 0.62 0.02 0.02 0.41 1.55 3.1
Magnesium (mg) 0.594 0.568 10.83 0.924 0.9 13.706 1.31 0.334 79.332 108.499 216.998
Phosphorus (mg) 2.205 6.816 63.27 5.657 2.61 39.844 1.31 0.645 310.246 432.602 865.204
Potassium (mg) 8.565 6.816 185.82 14.827 13.14 69.169 5.456 4.431 456.161 764.385 1528.77
Sodium (mg) 0.085 163.584 2.85 0.629 0.36 1796.794 0.437 0.066 228.081 2192.884 4385.768
Zinc (mg) 0.02 0.03 0.55 0.04 0.02 0.17 0.0 0.01 1.35 2.18 4.36
Copper (mg) 0.008 0.0 0.091 0.011 0.004 0.032 0.002 0.001 0.071 0.22 0.44
Manganese (mg) 0.007 0.0 0.125 0.062 0.012 0.134 n/a 0.004 0.127 0.471 0.942
Selenium (mcg) 0.1 0.3 3.6 0.5 0.0 0.2 0.3 0.0 31.4 36.5 73.0
Vitamin A, IU (IU) 32.054 709.716 0.0 0.333 0.18 0.0 0.0 91.542 70.833 904.658 1809.316
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 21.25 211.814 423.628
Vitamin A, RAE (mcg_RAE) 1.611 194.256 0.0 0.0 0.0 0.0 0.0 4.578 21.25 221.695 443.39
Beta Carotene (mcg) 19.038 44.872 0.0 0.185 0.09 0.0 0.0 48.048 0.0 112.232 224.464
Vitamin E (mg) 0.05 0.66 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.78 1.56
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a n/a n/a 15.904 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.104 0.0 0.0 0.592 0.36 0.0 0.0 28.945 0.0 60.001 120.002
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 1.2 0.7 0.0 0.0 0.2 4.2 6.5 13.0
Thiamin (mg) 0.006 0.003 0.057 0.007 0.005 0.01 0.0 0.001 0.014 0.102 0.204
Riboflavin (mg) 0.006 0.009 0.154 0.004 0.003 0.054 0.0 0.002 0.099 0.331 0.662
Niacin (mg) 0.042 0.011 2.206 0.026 0.011 0.701 0.0 0.019 1.629 4.645 9.29
Pantothenic acid (mg) 0.011 0.031 0.775 0.022 0.011 0.096 n/a n/a 0.198 1.145 2.29
Vitamin B-6 (mg) 0.004 0.0 0.097 0.046 0.011 0.048 0.0 0.005 0.212 0.423 0.846
Folate (mcg) 2.205 0.852 7.98 0.111 1.71 4.463 0.0 0.233 22.666 40.22 80.44
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 2.17 2.22 4.44
Choline (mg) 0.7 5.3 33.9 0.9 0.5 5.8 0.0 0.1 92.1 139.3 278.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.006 0.003 0.001 0.029 n/a n/a 0.269 0.311 0.622
Threonine (g) 0.003 0.011 0.074 0.006 0.002 0.08 n/a n/a 1.02 1.196 2.392
Isoleucine (g) 0.003 0.014 0.063 0.008 0.001 0.096 n/a n/a 1.034 1.219 2.438
Leucine (g) 0.006 0.023 0.108 0.011 0.003 0.159 n/a n/a 1.672 1.982 3.964
Lysine (g) 0.004 0.02 0.074 0.01 0.004 0.115 n/a n/a 1.771 1.997 3.994
Methionine (g) 0.001 0.006 0.017 0.003 0.0 0.029 n/a n/a 0.538 0.594 1.188
Cystine (g) 0.001 0.003 0.011 0.003 0.0 0.035 n/a n/a 0.312 0.365 0.73
Phenylalanine (g) 0.003 0.011 0.063 0.007 0.003 0.105 n/a n/a 0.85 1.042 2.084
Tyrosine (g) 0.002 0.011 0.046 0.003 0.001 0.073 n/a n/a 0.765 0.901 1.802
Valine (g) 0.005 0.017 0.08 0.011 0.002 0.099 n/a n/a 1.034 1.247 2.494
Arginine (g) 0.004 0.009 0.086 0.023 0.009 0.137 n/a n/a 1.728 1.996 3.992
Histidine (g) 0.002 0.006 0.034 0.004 0.001 0.051 n/a n/a 0.453 0.551 1.102
Alanine (g) 0.005 0.009 0.097 0.005 0.002 0.089 n/a n/a 1.445 1.651 3.302
Aspartic acid (g) 0.022 0.017 0.171 0.018 0.008 0.214 n/a n/a 2.295 2.744 5.488
Glutamic acid (g) 0.01 0.051 0.382 0.03 0.023 0.472 n/a n/a 3.23 4.198 8.396
Glycine (g) 0.004 0.006 0.08 0.007 0.003 0.089 n/a n/a 1.487 1.676 3.352
Proline (g) 0.003 0.023 0.057 0.004 0.001 0.147 n/a n/a 0.977 1.211 2.422
Serine (g) 0.005 0.014 0.08 0.007 0.002 0.115 n/a n/a 1.062 1.285 2.57
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 46.749 107.809 215.618
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 14.589 0.017 0.003 0.004 0.003 0.0 0.007 0.113 14.738 29.476
Phytosterols (mg) 1.018 n/a n/a n/a 1.35 n/a n/a 0.183 n/a 2.55 5.1
Monounsaturated Fat (g) 0.0 5.97 0.0 0.0 0.001 0.003 0.0 0.006 0.057 6.037 12.074
Polyunsaturated (g) 0.002 0.863 0.08 0.009 0.002 0.006 0.0 0.018 0.368 1.349 2.698