Receta Scampi Alla Busara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 lrg scampi (or possibly lobsterettes) split lengthwise,
    claws cracked
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		garlics
2.61g 		wine
29.5g 		bread crumbs
13.5g 		parsley
7.13g 		chives
3.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.02 1.8 0.21 0.05 n/a 2.25 9.0
Total Fat (g) 27.0 0.01 0.0 0.72 0.06 0.0 n/a 27.79 111.16
Carbohydrates (g) 0.0 0.86 0.8 9.72 0.45 0.17 n/a 12.0 48.0
Ash (g) 0.0 0.04 0.07 0.39 0.16 0.02 n/a 0.67 2.68
Calories (kcal) 238.68 3.889 24.485 53.325 2.565 0.75 n/a 323.694 1294.776
Starch (g) n/a n/a n/a 8.05 n/a n/a n/a 8.05 32.2
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.25 n/a n/a n/a 0.25 1.0
Fructose (g) n/a n/a n/a 0.33 n/a n/a n/a 0.33 1.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.26 n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 n/a 3.1 12.4
Water (g) 0.0 1.53 25.54 0.88 6.25 2.75 n/a 36.95 147.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.23 0.84 0.06 0.06 n/a 1.22 4.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.2 0.1 n/a 1.0 4.0
Calcium (mg) 0.27 4.724 2.36 24.705 9.833 1.83 n/a 43.722 174.888
Iron (mg) 0.15 0.04 0.11 0.65 0.44 0.06 n/a 1.46 5.84
Magnesium (mg) 0.0 0.653 3.245 5.805 3.563 0.6 n/a 13.865 55.46
Phosphorus (mg) 0.0 3.993 5.9 22.275 4.133 0.99 n/a 37.291 149.164
Potassium (mg) 0.27 10.466 29.205 26.46 39.473 7.8 n/a 113.674 454.696
Sodium (mg) 0.54 0.444 1.475 98.82 3.99 0.12 n/a 105.389 421.556
Zinc (mg) 0.0 0.03 0.04 0.2 0.08 0.01 n/a 0.35 1.4
Copper (mg) 0.0 0.008 0.003 0.035 0.011 0.002 n/a 0.058 0.232
Manganese (mg) 0.0 0.044 0.035 0.124 0.011 0.004 n/a 0.218 0.872
Selenium (mcg) 0.0 0.4 0.1 3.4 0.0 0.0 n/a 3.9 15.6
Vitamin A, IU (IU) 0.0 0.235 0.0 0.0 600.21 120.0 n/a 720.445 2881.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 29.996 6.0 n/a 35.996 143.984
Beta Carotene (mcg) 0.0 0.131 0.0 0.0 360.098 72.0 n/a 432.228 1728.912
Vitamin E (mg) 3.87 0.0 0.0 0.01 0.05 0.01 n/a 3.95 15.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 396.221 27.48 n/a 424.119 1696.476
Tocopherol, beta (mg) 0.03 n/a n/a 0.01 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.22 n/a n/a 0.1 0.04 n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.8 0.0 0.0 9.5 1.4 n/a 11.7 46.8
Thiamin (mg) 0.0 0.005 0.003 0.131 0.006 0.002 n/a 0.148 0.592
Riboflavin (mg) 0.0 0.003 0.006 0.054 0.007 0.004 n/a 0.074 0.296
Niacin (mg) 0.0 0.018 0.05 0.895 0.093 0.006 n/a 1.063 4.252
Pantothenic acid (mg) 0.0 0.016 0.012 0.074 0.029 0.002 n/a 0.132 0.528
Vitamin B-6 (mg) 0.0 0.032 0.015 0.016 0.006 0.002 n/a 0.072 0.288
Folate (mcg) 0.0 0.078 0.295 14.445 10.83 0.42 n/a 26.068 104.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 n/a 0.05 0.2
Choline (mg) 0.1 0.6 1.5 2.0 0.9 0.1 n/a 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 n/a 11.07 44.28
Tryptophan (g) 0.0 0.002 n/a 0.022 0.004 n/a n/a 0.027 0.108
Threonine (g) 0.0 0.004 n/a 0.058 0.009 n/a n/a 0.071 0.284
Isoleucine (g) 0.0 0.006 n/a 0.073 0.009 n/a n/a 0.087 0.348
Leucine (g) 0.0 0.008 n/a 0.13 0.014 n/a n/a 0.152 0.608
Lysine (g) 0.0 0.007 n/a 0.058 0.013 n/a n/a 0.078 0.312
Methionine (g) 0.0 0.002 n/a 0.031 0.003 n/a n/a 0.036 0.144
Cystine (g) 0.0 0.002 n/a 0.038 0.001 n/a n/a 0.04 0.16
Phenylalanine (g) 0.0 0.005 n/a 0.089 0.011 n/a n/a 0.104 0.416
Tyrosine (g) 0.0 0.002 n/a 0.054 0.006 n/a n/a 0.062 0.248
Valine (g) 0.0 0.008 n/a 0.081 0.012 n/a n/a 0.101 0.404
Arginine (g) 0.0 0.016 n/a 0.074 0.009 n/a n/a 0.099 0.396
Histidine (g) 0.0 0.003 n/a 0.041 0.004 n/a n/a 0.048 0.192
Alanine (g) 0.0 0.003 n/a 0.065 0.014 n/a n/a 0.082 0.328
Aspartic acid (g) 0.0 0.013 n/a 0.104 0.021 n/a n/a 0.137 0.548
Glutamic acid (g) 0.0 0.021 n/a 0.556 0.018 n/a n/a 0.595 2.38
Glycine (g) 0.0 0.005 n/a 0.066 0.011 n/a n/a 0.082 0.328
Proline (g) 0.0 0.003 n/a 0.185 0.015 n/a n/a 0.203 0.812
Serine (g) 0.0 0.005 n/a 0.089 0.01 n/a n/a 0.104 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.002 0.0 0.162 0.009 0.001 n/a 3.903 15.612
Phytosterols (mg) 59.67 n/a n/a 1.08 0.356 n/a n/a 61.106 244.424
Monounsaturated Fat (g) 19.699 0.0 0.0 0.138 0.021 0.0 n/a 19.859 79.436
Polyunsaturated (g) 2.84 0.007 0.0 0.278 0.009 0.001 n/a 3.135 12.54