Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl Belgian endives, halved lengthwise
    Salt and pepper
8 x Scampi tails, shelled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
17.75g 		flour
31.25g 		salt
0.05g 		wine
7.38g 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		eggs
12.32g 		cream
11.25g 		Total Per Serving Total for Recipe
Protein (g) 0.15 3.23 0.0 0.01 0.0 n/a n/a 1.55 0.23 5.16 41.28
Total Fat (g) 14.4 0.31 0.0 0.0 3.38 n/a n/a 1.22 4.16 23.47 187.76
Carbohydrates (g) 0.01 23.85 0.0 0.2 0.0 n/a n/a 0.09 0.31 24.47 195.76
Ash (g) 0.01 0.15 0.05 0.02 0.0 n/a n/a 0.11 0.05 0.38 3.04
Calories (kcal) 127.268 113.75 0.0 6.121 29.835 n/a n/a 17.618 38.813 333.404 2667.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.8 6.4
Water (g) 3.18 3.73 0.0 6.39 0.0 n/a n/a 9.34 6.49 29.13 233.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.08 0.0 0.06 0.0 n/a n/a 0.09 0.01 0.26 2.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 6.4
Calcium (mg) 4.26 4.688 0.012 0.59 0.034 n/a n/a 6.53 7.313 23.425 187.4
Iron (mg) 0.0 1.45 0.0 0.03 0.02 n/a n/a 0.23 0.0 1.73 13.84
Magnesium (mg) 0.355 6.875 0.001 0.811 0.0 n/a n/a 1.478 0.788 10.308 82.464
Phosphorus (mg) 4.26 33.75 0.0 1.475 0.0 n/a n/a 23.531 6.975 69.991 559.928
Potassium (mg) 4.26 33.438 0.004 7.301 0.034 n/a n/a 16.509 8.438 69.983 559.864
Sodium (mg) 1.953 0.625 19.379 0.369 0.068 n/a n/a 17.248 4.275 43.916 351.328
Zinc (mg) 0.02 0.22 0.0 0.01 0.0 n/a n/a 0.14 0.03 0.41 3.28
Copper (mg) 0.004 0.044 0.0 0.001 0.0 n/a n/a 0.012 0.001 0.061 0.488
Manganese (mg) 0.0 0.213 0.0 0.009 0.0 n/a n/a 0.005 0.0 0.226 1.808
Selenium (mcg) 0.2 10.6 0.0 0.0 0.0 n/a n/a 3.9 0.1 14.7 117.6
Vitamin A, IU (IU) 443.573 0.0 0.0 0.0 0.0 n/a n/a 59.998 165.375 668.946 5351.568
Retinol (mcg) 119.103 0.0 0.0 0.0 0.0 n/a n/a 17.125 45.563 181.79 1454.32
Vitamin A, RAE (mcg_RAE) 121.41 0.0 0.0 0.0 0.0 n/a n/a 17.248 46.238 184.896 1479.168
Beta Carotene (mcg) 28.045 0.0 0.0 0.0 0.0 n/a n/a 1.232 8.1 37.377 299.016
Vitamin E (mg) 0.41 0.02 0.0 0.0 0.48 n/a n/a 0.12 0.12 1.15 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.312 5.85 10.162 81.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 n/a n/a 40.779 0.0 46.404 371.232
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.12 n/a n/a 0.03 n/a n/a 0.06 n/a 0.21 1.68
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.8
Thiamin (mg) 0.002 0.247 0.0 0.001 0.0 n/a n/a 0.009 0.002 0.26 2.08
Riboflavin (mg) 0.005 0.153 0.0 0.001 0.0 n/a n/a 0.059 0.012 0.231 1.848
Niacin (mg) 0.007 1.844 0.0 0.013 0.0 n/a n/a 0.009 0.005 1.877 15.016
Pantothenic acid (mg) 0.02 0.138 0.0 0.003 0.0 n/a n/a 0.177 0.029 0.367 2.936
Vitamin B-6 (mg) 0.0 0.013 0.0 0.004 0.0 n/a n/a 0.017 0.003 0.037 0.296
Folate (mcg) 0.533 57.188 0.0 0.074 0.0 n/a n/a 5.79 0.45 64.034 512.272
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 n/a n/a 0.16 0.02 0.21 1.68
Choline (mg) 3.3 3.3 0.0 0.4 0.0 n/a n/a 30.9 1.9 39.8 318.4
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 n/a n/a 0.0 0.0 48.125 385.0
Tryptophan (g) 0.002 0.041 0.0 n/a 0.0 n/a n/a 0.021 0.003 0.067 0.536
Threonine (g) 0.007 0.088 0.0 n/a 0.0 n/a n/a 0.069 0.01 0.174 1.392
Isoleucine (g) 0.009 0.113 0.0 n/a 0.0 n/a n/a 0.083 0.014 0.217 1.736
Leucine (g) 0.014 0.222 0.0 n/a 0.0 n/a n/a 0.134 0.023 0.393 3.144
Lysine (g) 0.012 0.072 0.0 n/a 0.0 n/a n/a 0.112 0.018 0.214 1.712
Methionine (g) 0.004 0.056 0.0 n/a 0.0 n/a n/a 0.047 0.006 0.112 0.896
Cystine (g) 0.002 0.069 0.0 n/a 0.0 n/a n/a 0.033 0.002 0.106 0.848
Phenylalanine (g) 0.007 0.163 0.0 n/a 0.0 n/a n/a 0.084 0.011 0.265 2.12
Tyrosine (g) 0.007 0.097 0.0 n/a 0.0 n/a n/a 0.062 0.011 0.177 1.416
Valine (g) 0.011 0.131 0.0 n/a 0.0 n/a n/a 0.106 0.016 0.264 2.112
Arginine (g) 0.005 0.131 0.0 n/a 0.0 n/a n/a 0.101 0.008 0.245 1.96
Histidine (g) 0.004 0.072 0.0 n/a 0.0 n/a n/a 0.038 0.007 0.12 0.96
Alanine (g) 0.005 0.103 0.0 n/a 0.0 n/a n/a 0.091 0.008 0.207 1.656
Aspartic acid (g) 0.011 0.138 0.0 n/a 0.0 n/a n/a 0.164 0.018 0.33 2.64
Glutamic acid (g) 0.032 1.088 0.0 n/a 0.0 n/a n/a 0.207 0.048 1.375 11.0
Glycine (g) 0.004 0.116 0.0 n/a 0.0 n/a n/a 0.053 0.005 0.177 1.416
Proline (g) 0.014 0.375 0.0 n/a 0.0 n/a n/a 0.063 0.023 0.475 3.8
Serine (g) 0.009 0.163 0.0 n/a 0.0 n/a n/a 0.12 0.012 0.303 2.424
Cholesterol (mg) 38.163 0.0 0.0 0.0 0.0 n/a n/a 52.114 15.413 105.689 845.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.118 0.05 0.0 0.0 0.466 n/a n/a 0.382 2.591 12.607 100.856
Phytosterols (mg) n/a n/a 0.0 n/a 7.459 n/a n/a n/a n/a 7.459 59.672
Monounsaturated Fat (g) 3.731 0.028 0.0 0.0 2.462 n/a n/a 0.469 1.203 7.894 63.152
Polyunsaturated (g) 0.54 0.128 0.0 0.0 0.355 n/a n/a 0.168 0.154 1.344 10.752