Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fettuccine
113.4g 		shrimp
113.4g 		sake
29.1g 		wine
7.4g 		olive oil
2.25g 		garlic
3.7g 		bell pepper
7.64g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 14.79 23.03 0.15 0.01 0.0 0.24 0.08 0.11 38.39 153.56
Total Fat (g) 1.71 1.96 0.0 0.0 2.25 0.02 0.02 0.03 5.99 23.96
Carbohydrates (g) 84.67 1.03 1.46 0.2 0.0 1.22 0.46 0.23 89.27 357.08
Ash (g) 1.0 1.36 0.0 0.02 0.0 0.06 0.04 0.08 2.55 10.2
Calories (kcal) 420.705 120.201 38.994 6.142 19.89 5.509 2.367 1.283 615.091 2460.364
Starch (g) 70.82 n/a n/a n/a n/a n/a 0.0 n/a 70.82 283.28
Sucrose (g) 0.54 n/a n/a n/a n/a n/a 0.0 n/a 0.54 2.16
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a n/a 0.15 n/a 0.28 1.12
Fructose (g) 0.12 n/a n/a n/a n/a n/a 0.17 n/a 0.3 1.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 2.22 n/a n/a n/a n/a n/a 0.0 n/a 2.22 8.88
Alcohol (g) 0.0 0.0 4.7 0.8 0.0 0.0 0.0 0.0 5.5 22.0
Water (g) 11.23 86.02 22.81 6.41 0.0 2.17 7.04 3.12 138.8 555.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.0 0.06 0.0 0.04 0.32 0.03 3.47 13.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 0.1 0.2 0.1 4.0 16.0
Calcium (mg) 23.813 58.967 1.455 0.592 0.023 6.692 0.535 4.916 96.993 387.972
Iron (mg) 3.74 2.73 0.03 0.03 0.01 0.06 0.03 0.22 6.86 27.44
Magnesium (mg) 60.101 41.957 1.746 0.814 0.0 0.924 0.916 1.781 108.24 432.96
Phosphorus (mg) 214.321 232.465 1.746 1.48 0.0 5.657 1.985 2.066 459.721 1838.884
Potassium (mg) 252.876 209.785 7.275 7.326 0.023 14.827 16.112 19.736 527.961 2111.844
Sodium (mg) 6.804 167.828 0.582 0.37 0.045 0.629 0.305 1.995 178.558 714.232
Zinc (mg) 1.6 1.26 0.01 0.01 0.0 0.04 0.02 0.04 2.97 11.88
Copper (mg) 0.329 0.295 0.003 0.001 0.0 0.011 0.002 0.005 0.645 2.58
Manganese (mg) 1.043 0.057 n/a 0.009 0.0 0.062 0.008 0.006 1.185 4.74
Selenium (mcg) 71.7 43.1 0.4 0.0 0.0 0.5 0.0 0.0 115.7 462.8
Vitamin A, IU (IU) 0.0 204.116 0.0 0.0 0.0 0.333 239.091 300.105 743.644 2974.576
Retinol (mcg) 0.0 61.235 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 61.235 0.0 0.0 0.0 0.0 11.989 14.998 88.222 352.888
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.185 124.013 180.049 304.246 1216.984
Vitamin E (mg) 0.12 1.25 0.0 0.0 0.32 0.0 0.12 0.03 1.85 7.4
Vitamin D (IU) n/a 172.364 n/a n/a n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 0.0 0.0 0.0 0.592 3.894 198.111 223.008 892.032
Tocopherol, beta (mg) 0.07 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.07 0.28
Tocopherol, gamma (mg) 1.0 0.11 n/a n/a 0.02 n/a 0.01 0.02 1.16 4.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.0 1.2 9.8 4.7 17.9 71.6
Thiamin (mg) 1.009 0.034 0.0 0.001 0.0 0.007 0.004 0.003 1.058 4.232
Riboflavin (mg) 0.454 0.034 0.0 0.001 0.0 0.004 0.007 0.004 0.504 2.016
Niacin (mg) 8.142 2.892 0.0 0.013 0.0 0.026 0.075 0.047 11.194 44.776
Pantothenic acid (mg) 0.488 0.318 n/a 0.003 0.0 0.022 0.024 0.014 0.869 3.476
Vitamin B-6 (mg) 0.159 0.113 0.0 0.004 0.0 0.046 0.022 0.003 0.347 1.388
Folate (mcg) 268.752 3.402 0.0 0.074 0.0 0.111 3.513 5.415 281.267 1125.068
Vitamin B-12 (mcg) 0.0 1.32 0.0 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 17.1 91.7 0.0 0.4 0.0 0.9 0.4 0.5 111.0 444.0
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.318 n/a n/a 0.0 0.003 0.001 0.002 0.538 2.152
Threonine (g) 0.522 0.93 n/a n/a 0.0 0.006 0.003 0.004 1.465 5.86
Isoleucine (g) 0.578 1.123 n/a n/a 0.0 0.008 0.002 0.004 1.715 6.86
Leucine (g) 1.123 1.826 n/a n/a 0.0 0.011 0.003 0.007 2.97 11.88
Lysine (g) 0.34 2.007 n/a n/a 0.0 0.01 0.003 0.006 2.367 9.468
Methionine (g) 0.17 0.646 n/a n/a 0.0 0.003 0.001 0.001 0.822 3.288
Cystine (g) 0.295 0.261 n/a n/a 0.0 0.003 0.002 0.0 0.56 2.24
Phenylalanine (g) 0.76 0.975 n/a n/a 0.0 0.007 0.004 0.005 1.751 7.004
Tyrosine (g) 0.272 0.771 n/a n/a 0.0 0.003 0.001 0.003 1.05 4.2
Valine (g) 0.669 1.089 n/a n/a 0.0 0.011 0.002 0.006 1.777 7.108
Arginine (g) 0.533 2.018 n/a n/a 0.0 0.023 0.003 0.004 2.582 10.328
Histidine (g) 0.34 0.465 n/a n/a 0.0 0.004 0.002 0.002 0.813 3.252
Alanine (g) 0.499 1.304 n/a n/a 0.0 0.005 0.002 0.007 1.817 7.268
Aspartic acid (g) 0.703 2.381 n/a n/a 0.0 0.018 0.021 0.01 3.134 12.536
Glutamic acid (g) 5.216 3.935 n/a n/a 0.0 0.03 0.016 0.009 9.206 36.824
Glycine (g) 0.499 1.395 n/a n/a 0.0 0.007 0.002 0.005 1.909 7.636
Proline (g) 1.78 0.76 n/a n/a 0.0 0.004 0.002 0.007 2.553 10.212
Serine (g) 0.703 0.907 n/a n/a 0.0 0.007 0.004 0.005 1.626 6.504
Cholesterol (mg) 0.0 172.364 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.374 0.0 0.0 0.311 0.003 0.002 0.005 1.013 4.052
Phytosterols (mg) n/a n/a n/a n/a 4.973 n/a n/a 0.178 5.151 20.604
Monounsaturated Fat (g) 0.193 0.283 0.0 0.0 1.642 0.0 0.0 0.011 2.129 8.516
Polyunsaturated (g) 0.635 0.76 0.0 0.0 0.237 0.009 0.005 0.004 1.65 6.6