Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 heads of escarole, well washed
Olive oil
Salt and pepper
A handful of capers, well washed and squeezed
4 anchovy fillets
A handful of pinoli nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		garlic
6.53g 		pepper
0.0g 		salt
0.0g 		capers
0.0g 		olives
13.5g 		anchovy
0.0g 		raisins
14.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.41 n/a n/a n/a 0.0 n/a 0.43 0.84 0.84
Total Fat (g) n/a 0.03 n/a n/a n/a 13.5 n/a 0.06 13.6 13.6
Carbohydrates (g) n/a 2.16 n/a n/a n/a 0.0 n/a 11.09 13.24 13.24
Ash (g) n/a 0.1 n/a n/a n/a n/a n/a 0.26 0.36 0.36
Calories (kcal) n/a 9.722 n/a n/a n/a 119.34 n/a 41.86 170.922 170.922
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.38 0.38 0.38
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 3.89 3.89 3.89
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 4.16 4.16 4.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 3.82 n/a n/a n/a 0.0 n/a 2.16 5.98 5.98
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.07 n/a n/a n/a 0.0 n/a 8.29 8.35 8.35
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a n/a n/a 0.0 n/a 0.5 0.7 0.7
Calcium (mg) n/a 11.81 n/a n/a n/a 0.135 n/a 7.0 18.945 18.945
Iron (mg) n/a 0.11 n/a n/a n/a 0.08 n/a 0.26 0.45 0.45
Magnesium (mg) n/a 1.631 n/a n/a n/a 0.0 n/a 4.48 6.111 6.111
Phosphorus (mg) n/a 9.983 n/a n/a n/a 0.0 n/a 14.14 24.123 24.123
Potassium (mg) n/a 26.165 n/a n/a n/a 0.135 n/a 104.86 131.16 131.16
Sodium (mg) n/a 1.109 n/a n/a n/a 0.27 n/a 1.54 2.919 2.919
Zinc (mg) n/a 0.08 n/a n/a n/a 0.0 n/a 0.03 0.11 0.11
Copper (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.045 0.064 0.064
Manganese (mg) n/a 0.109 n/a n/a n/a n/a n/a 0.042 0.151 0.151
Selenium (mcg) n/a 0.9 n/a n/a n/a 0.0 n/a 0.1 1.0 1.0
Vitamin A, IU (IU) n/a 0.587 n/a n/a n/a n/a n/a 0.0 0.587 0.587
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.326 n/a n/a n/a 0.0 n/a 0.0 0.326 0.326
Vitamin E (mg) n/a 0.01 n/a n/a n/a 1.94 n/a 0.02 1.96 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.044 n/a n/a n/a 0.0 n/a 0.0 1.044 1.044
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.0 n/a n/a n/a 0.0 n/a 0.3 2.4 2.4
Thiamin (mg) n/a 0.013 n/a n/a n/a 0.0 n/a 0.015 0.028 0.028
Riboflavin (mg) n/a 0.007 n/a n/a n/a 0.0 n/a 0.018 0.025 0.025
Niacin (mg) n/a 0.046 n/a n/a n/a 0.0 n/a 0.108 0.153 0.153
Pantothenic acid (mg) n/a 0.039 n/a n/a n/a n/a n/a 0.014 0.053 0.053
Vitamin B-6 (mg) n/a 0.081 n/a n/a n/a 0.0 n/a 0.024 0.105 0.105
Folate (mcg) n/a 0.196 n/a n/a n/a 0.0 n/a 0.7 0.896 0.896
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.5 n/a n/a n/a 0.0 n/a 1.6 3.1 3.1
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a n/a n/a n/a 0.007 0.012 0.012
Threonine (g) n/a 0.01 n/a n/a n/a n/a n/a 0.011 0.022 0.022
Isoleucine (g) n/a 0.014 n/a n/a n/a n/a n/a 0.008 0.023 0.023
Leucine (g) n/a 0.02 n/a n/a n/a n/a n/a 0.014 0.034 0.034
Lysine (g) n/a 0.018 n/a n/a n/a n/a n/a 0.011 0.029 0.029
Methionine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.003 0.008 0.008
Cystine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.003 0.007 0.007
Phenylalanine (g) n/a 0.012 n/a n/a n/a n/a n/a 0.02 0.031 0.031
Tyrosine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.001 0.007 0.007
Valine (g) n/a 0.019 n/a n/a n/a n/a n/a 0.011 0.03 0.03
Arginine (g) n/a 0.041 n/a n/a n/a n/a n/a 0.057 0.099 0.099
Histidine (g) n/a 0.007 n/a n/a n/a n/a n/a 0.01 0.017 0.017
Alanine (g) n/a 0.008 n/a n/a n/a n/a n/a 0.015 0.024 0.024
Aspartic acid (g) n/a 0.032 n/a n/a n/a n/a n/a 0.015 0.047 0.047
Glutamic acid (g) n/a 0.053 n/a n/a n/a n/a n/a 0.022 0.075 0.075
Glycine (g) n/a 0.013 n/a n/a n/a n/a n/a 0.011 0.024 0.024
Proline (g) n/a 0.007 n/a n/a n/a n/a n/a 0.035 0.042 0.042
Serine (g) n/a 0.012 n/a n/a n/a n/a n/a 0.01 0.022 0.022
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 n/a n/a n/a 1.864 n/a 0.008 1.879 1.879
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 n/a n/a n/a 9.85 n/a 0.007 9.857 9.857
Polyunsaturated (g) n/a 0.016 n/a n/a n/a 1.42 n/a 0.006 1.442 1.442