Receta Scary amounts of healthy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Multi-Grain Apple Cider Waffles
Makes 12 waffles
3/4 cup tapioca flour
1/4 cup quinoa flour
2 tbsp amaranth flour
2 tbsp arrowroot starch
2 tsp xanthan gum
1/4 cup gluten-free oats
1/4 cup flaxmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
79.0g 		rice bran
54.5g 		baking powder
18.4g 		kosher salt
1.5g 		eggs
88.0g 		apple cider
496.0g 		safflower oil
54.5g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 4.7 0.0 0.0 0.0 11.07 0.5 0.0 0.0 16.27 16.27
Total Fat (g) 1.12 54.5 0.0 0.0 8.75 0.64 54.5 0.0 119.52 119.52
Carbohydrates (g) 63.3 0.0 0.0 0.0 0.68 56.05 0.0 0.53 120.56 120.56
Ash (g) 0.48 0.0 6.79 1.5 0.76 n/a 0.0 0.01 9.54 9.54
Calories (kcal) 289.14 481.78 0.0 0.0 125.84 228.16 481.78 12.096 1618.796 1618.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Lactose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Maltose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 9.39 0.0 0.04 0.0 66.74 437.67 0.0 2.21 516.05 516.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.0 0.68 47.72 0.0 0.53 49.02 49.02
Galactose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2.9 2.9
Calcium (mg) 7.9 0.0 0.0 0.36 46.64 39.68 0.0 0.462 95.042 95.042
Iron (mg) 0.28 0.04 0.0 0.0 1.61 0.6 0.0 0.01 2.53 2.53
Magnesium (mg) 27.65 0.0 0.0 0.015 10.56 24.8 0.0 0.504 63.529 63.529
Phosphorus (mg) 77.42 0.0 0.0 0.0 168.08 34.72 0.0 0.252 280.472 280.472
Potassium (mg) 60.04 0.0 0.0 0.12 117.92 500.96 0.0 6.216 685.256 685.256
Sodium (mg) 0.0 0.0 5034.24 581.37 123.2 19.84 0.0 0.378 5759.028 5759.028
Zinc (mg) 0.63 0.0 0.0 0.0 0.98 0.1 0.0 0.0 1.71 1.71
Copper (mg) 0.103 n/a 0.0 0.0 0.088 0.05 0.0 0.003 0.244 0.244
Manganese (mg) 0.948 n/a 0.0 0.002 0.035 n/a 0.0 0.01 0.994 0.994
Selenium (mcg) 11.9 0.0 0.0 0.0 27.9 0.5 0.0 0.0 40.4 40.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 428.56 n/a 0.0 0.0 428.56 428.56
Retinol (mcg) 0.0 0.0 0.0 0.0 122.32 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 123.2 0.0 0.0 0.0 123.2 123.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 8.8 8.8
Vitamin E (mg) 0.09 17.6 0.0 0.0 0.85 0.05 18.58 0.0 37.18 37.18
Vitamin D (IU) n/a n/a n/a n/a 30.8 n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 291.28 79.36 0.0 0.0 370.64 370.64
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.44 n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 4.5 4.5
Thiamin (mg) 0.111 0.0 0.0 0.0 0.062 0.099 0.0 0.0 0.272 0.272
Riboflavin (mg) 0.016 0.0 0.0 0.0 0.422 0.099 0.0 0.004 0.542 0.542
Niacin (mg) 2.046 0.0 0.0 0.0 0.062 0.347 0.0 0.018 2.473 2.473
Pantothenic acid (mg) 0.648 0.0 0.0 0.0 1.267 n/a 0.0 0.002 1.917 1.917
Vitamin B-6 (mg) 0.348 0.0 0.0 0.0 0.123 0.099 0.0 0.001 0.571 0.571
Folate (mcg) 3.16 0.0 0.0 0.0 41.36 0.0 0.0 0.0 44.52 44.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.14 0.0 0.0 0.0 1.14 1.14
Choline (mg) 4.6 n/a 0.0 0.0 221.0 8.9 0.1 n/a 234.6 234.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.0 n/a 0.0 0.15 n/a 0.0 n/a 0.205 0.205
Threonine (g) 0.166 0.0 n/a 0.0 0.493 n/a 0.0 n/a 0.659 0.659
Isoleucine (g) 0.19 0.0 n/a 0.0 0.59 n/a 0.0 n/a 0.779 0.779
Leucine (g) 0.387 0.0 n/a 0.0 0.959 n/a 0.0 n/a 1.346 1.346
Lysine (g) 0.166 0.0 n/a 0.0 0.801 n/a 0.0 n/a 0.967 0.967
Methionine (g) 0.111 0.0 n/a 0.0 0.334 n/a 0.0 n/a 0.445 0.445
Cystine (g) 0.087 0.0 n/a 0.0 0.238 n/a 0.0 n/a 0.325 0.325
Phenylalanine (g) 0.253 0.0 n/a 0.0 0.598 n/a 0.0 n/a 0.851 0.851
Tyrosine (g) 0.245 0.0 n/a 0.0 0.44 n/a 0.0 n/a 0.685 0.685
Valine (g) 0.277 0.0 n/a 0.0 0.757 n/a 0.0 n/a 1.033 1.033
Arginine (g) 0.411 0.0 n/a 0.0 0.722 n/a 0.0 n/a 1.132 1.132
Histidine (g) 0.119 0.0 n/a 0.0 0.273 n/a 0.0 n/a 0.391 0.391
Alanine (g) 0.261 0.0 n/a 0.0 0.651 n/a 0.0 n/a 0.912 0.912
Aspartic acid (g) 0.435 0.0 n/a 0.0 1.17 n/a 0.0 n/a 1.605 1.605
Glutamic acid (g) 0.869 0.0 n/a 0.0 1.478 n/a 0.0 n/a 2.347 2.347
Glycine (g) 0.213 0.0 n/a 0.0 0.378 n/a 0.0 n/a 0.592 0.592
Proline (g) 0.221 0.0 n/a 0.0 0.449 n/a 0.0 n/a 0.67 0.67
Serine (g) 0.245 0.0 n/a 0.0 0.854 n/a 0.0 n/a 1.099 1.099
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.24 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.308 10.737 0.0 0.0 2.728 0.099 3.379 0.0 17.251 17.251
Phytosterols (mg) n/a 648.55 n/a 0.0 n/a n/a 241.98 n/a 890.53 890.53
Monounsaturated Fat (g) 0.348 21.419 0.0 0.0 3.353 0.05 40.684 0.0 65.853 65.853
Polyunsaturated (g) 0.3 19.075 0.0 0.0 1.197 0.198 7.821 0.0 28.591 28.591