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Receta Schaumrollen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A little oil for coating tin molds
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pastry
62.5g 		oil
0.0g 		egg whites
0.0g 		sugar
25.0g 		vanilla sugar
1.88g 		lemon juice
1.91g 		Total Per Serving Total for Recipe
Protein (g) 4.56 n/a n/a 0.0 0.1 0.01 4.67 37.36
Total Fat (g) 23.81 n/a n/a 0.03 0.4 0.0 24.23 193.84
Carbohydrates (g) 28.19 n/a n/a 24.9 1.27 0.16 54.53 436.24
Ash (g) 0.63 n/a n/a 0.0 0.02 0.0 0.65 5.2
Calories (kcal) 344.375 n/a n/a 97.25 8.963 0.477 451.064 3608.512
Starch (g) n/a n/a n/a 0.42 n/a n/a 0.42 3.36
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.31 n/a n/a 0.08 0.09 1.73 7.21 57.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 n/a n/a 24.48 0.71 0.05 25.69 205.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a n/a 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 6.25 n/a n/a 0.25 0.394 0.133 7.027 56.216
Iron (mg) 1.6 n/a n/a 0.01 0.04 0.0 1.65 13.2
Magnesium (mg) 10.0 n/a n/a 0.0 0.225 0.114 10.339 82.712
Phosphorus (mg) 37.5 n/a n/a 0.0 1.5 0.114 39.114 312.912
Potassium (mg) 38.125 n/a n/a 0.5 1.181 2.364 42.17 337.36
Sodium (mg) 155.625 n/a n/a 0.25 6.694 0.019 162.588 1300.704
Zinc (mg) 0.33 n/a n/a 0.0 0.01 0.0 0.34 2.72
Copper (mg) 0.069 n/a n/a 0.0 0.001 0.001 0.071 0.568
Manganese (mg) 0.306 n/a n/a 0.0 0.0 0.0 0.307 2.456
Selenium (mcg) 15.1 n/a n/a 0.2 0.0 0.0 15.3 122.4
Vitamin A, IU (IU) 0.625 n/a n/a 0.0 1.688 0.381 2.694 21.552
Retinol (mcg) 0.0 n/a n/a 0.0 0.488 0.0 0.488 3.904
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.488 0.019 0.507 4.056
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.019 0.057 0.076 0.608
Vitamin E (mg) 0.34 n/a n/a 0.0 0.01 0.0 0.35 2.8
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.875 n/a n/a 0.0 0.713 0.172 27.759 222.072
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.9 0.9 7.2
Thiamin (mg) 0.25 n/a n/a 0.0 0.004 0.001 0.255 2.04
Riboflavin (mg) 0.175 n/a n/a 0.005 0.004 0.0 0.184 1.472
Niacin (mg) 2.606 n/a n/a 0.0 0.05 0.002 2.659 21.272
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.005 0.002 0.006 0.048
Vitamin B-6 (mg) 0.013 n/a n/a 0.0 0.001 0.001 0.015 0.12
Folate (mcg) 48.75 n/a n/a 0.0 0.994 0.248 49.992 399.936
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 n/a n/a 0.0 0.5 0.1 4.6 36.8
Folic acid (mcg) 40.625 n/a n/a 0.0 0.788 0.0 41.413 331.304
Tryptophan (g) 0.056 n/a n/a n/a 0.001 n/a 0.058 0.464
Threonine (g) 0.125 n/a n/a n/a 0.003 n/a 0.128 1.024
Isoleucine (g) 0.169 n/a n/a n/a 0.004 n/a 0.173 1.384
Leucine (g) 0.319 n/a n/a n/a 0.007 n/a 0.326 2.608
Lysine (g) 0.088 n/a n/a n/a 0.005 n/a 0.092 0.736
Methionine (g) 0.081 n/a n/a n/a 0.002 n/a 0.083 0.664
Cystine (g) 0.106 n/a n/a n/a 0.002 n/a 0.108 0.864
Phenylalanine (g) 0.225 n/a n/a n/a 0.005 n/a 0.23 1.84
Tyrosine (g) 0.125 n/a n/a n/a 0.003 n/a 0.128 1.024
Valine (g) 0.194 n/a n/a n/a 0.005 n/a 0.199 1.592
Arginine (g) 0.163 n/a n/a n/a 0.004 n/a 0.167 1.336
Histidine (g) 0.1 n/a n/a n/a 0.002 n/a 0.102 0.816
Alanine (g) 0.138 n/a n/a n/a 0.004 n/a 0.141 1.128
Aspartic acid (g) 0.188 n/a n/a n/a 0.006 n/a 0.193 1.544
Glutamic acid (g) 1.606 n/a n/a n/a 0.026 n/a 1.632 13.056
Glycine (g) 0.156 n/a n/a n/a 0.003 n/a 0.159 1.272
Proline (g) 0.538 n/a n/a n/a 0.009 n/a 0.546 4.368
Serine (g) 0.225 n/a n/a n/a 0.006 n/a 0.231 1.848
Cholesterol (mg) 0.0 n/a n/a 0.0 0.956 0.0 0.956 7.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.025 n/a n/a 0.005 0.102 0.0 6.132 49.056
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 13.5 n/a n/a 0.008 0.222 0.0 13.73 109.84
Polyunsaturated (g) 3.056 n/a n/a 0.013 0.05 0.0 3.119 24.952