Receta Schezwan Halloumi Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 25.0g	corn flour 25.0g	onions 24.75g	chillies 8.21g	chili sauce 7.05g	soy sauce 2.23g	vinegar 3.75g	oil 0.0g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.58	2.34	0.27	0.16	0.09	0.14	0.0	n/a	n/a	n/a	5.58	22.32
Total Fat (g)	0.25	0.95	0.02	0.02	0.05	0.0	0.0	n/a	n/a	n/a	1.29	5.16
Carbohydrates (g)	19.08	19.07	2.31	0.78	0.06	0.17	0.03	n/a	n/a	n/a	41.49	165.96
Ash (g)	0.12	0.39	0.09	0.05	0.14	0.34	n/a	n/a	n/a	n/a	1.13	4.52
Calories (kcal)	91.0	91.25	9.9	3.285	0.846	1.179	0.788	n/a	n/a	n/a	198.248	792.992
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	1.96
Fructose (g)	n/a	n/a	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	1.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	2.98	2.26	22.05	7.21	6.71	1.57	3.52	n/a	n/a	n/a	46.3	185.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.07	n/a	1.05	0.42	0.01	0.04	0.02	n/a	n/a	n/a	1.6	6.4
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	n/a	0.4	0.1	0.0	0.0	0.0	n/a	n/a	n/a	1.3	5.2
Calcium (mg)	3.75	35.25	5.693	1.478	0.846	0.423	0.263	n/a	n/a	n/a	47.702	190.808
Iron (mg)	1.16	1.8	0.05	0.1	0.08	0.04	0.01	n/a	n/a	n/a	3.25	13.0
Magnesium (mg)	5.5	27.5	2.475	2.053	0.846	0.957	0.188	n/a	n/a	n/a	39.518	158.072
Phosphorus (mg)	27.0	55.75	7.178	3.778	1.622	2.781	0.3	n/a	n/a	n/a	98.408	393.632
Potassium (mg)	26.75	74.5	36.135	27.923	9.024	4.828	2.738	n/a	n/a	n/a	181.897	727.588
Sodium (mg)	0.5	1.25	0.99	0.575	44.627	125.423	0.188	n/a	n/a	n/a	173.552	694.208
Zinc (mg)	0.18	0.45	0.04	0.02	0.01	0.01	0.0	n/a	n/a	n/a	0.71	2.84
Copper (mg)	0.035	0.043	0.01	0.014	0.006	0.002	0.0	n/a	n/a	n/a	0.11	0.44
Manganese (mg)	0.17	0.12	0.032	0.02	0.008	0.009	n/a	n/a	n/a	n/a	0.359	1.436
Selenium (mcg)	8.5	n/a	0.1	0.0	0.0	0.0	0.0	n/a	n/a	n/a	8.7	34.8
Vitamin A, IU (IU)	0.0	53.5	0.495	96.825	115.62	0.0	n/a	n/a	n/a	n/a	266.44	1065.76
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.75	0.0	4.845	5.781	0.0	0.0	n/a	n/a	n/a	13.376	53.504
Beta Carotene (mcg)	0.0	24.25	0.248	55.106	64.79	0.0	0.0	n/a	n/a	n/a	144.393	577.572
Vitamin E (mg)	0.02	n/a	0.0	0.06	0.0	0.0	0.0	n/a	n/a	n/a	0.08	0.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4.5	338.75	0.99	59.541	0.705	0.0	0.0	n/a	n/a	n/a	404.486	1617.944
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.1	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	1.8	19.9	0.3	0.0	0.0	n/a	n/a	n/a	22.1	88.4
Thiamin (mg)	0.198	0.358	0.012	0.007	0.002	0.001	0.0	n/a	n/a	n/a	0.578	2.312
Riboflavin (mg)	0.123	0.188	0.007	0.007	0.006	0.004	0.0	n/a	n/a	n/a	0.334	1.336
Niacin (mg)	1.475	2.46	0.03	0.078	0.013	0.049	0.0	n/a	n/a	n/a	4.104	16.416
Pantothenic acid (mg)	0.11	0.165	0.03	0.005	0.008	0.007	n/a	n/a	n/a	n/a	0.324	1.296
Vitamin B-6 (mg)	0.01	0.093	0.03	0.023	0.011	0.003	0.0	n/a	n/a	n/a	0.169	0.676
Folate (mcg)	45.75	58.25	4.703	1.889	0.071	0.312	0.0	n/a	n/a	n/a	110.973	443.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	2.6	1.1	1.5	0.9	0.0	0.4	0.0	n/a	n/a	n/a	6.5	26.0
Folic acid (mcg)	38.5	n/a	0.0	0.0	0.071	0.0	0.0	n/a	n/a	n/a	38.571	154.284
Tryptophan (g)	0.033	0.018	0.002	0.002	0.001	0.002	n/a	n/a	n/a	n/a	0.058	0.232
Threonine (g)	0.07	0.088	0.005	0.006	0.004	0.006	n/a	n/a	n/a	n/a	0.177	0.708
Isoleucine (g)	0.09	0.083	0.002	0.006	0.003	0.007	n/a	n/a	n/a	n/a	0.19	0.76
Leucine (g)	0.178	0.288	0.007	0.009	0.005	0.011	n/a	n/a	n/a	n/a	0.498	1.992
Lysine (g)	0.058	0.065	0.01	0.007	0.004	0.008	n/a	n/a	n/a	n/a	0.152	0.608
Methionine (g)	0.045	0.05	0.0	0.002	0.001	0.002	n/a	n/a	n/a	n/a	0.1	0.4
Cystine (g)	0.055	0.043	0.0	0.003	0.002	0.002	n/a	n/a	n/a	n/a	0.105	0.42
Phenylalanine (g)	0.13	0.115	0.007	0.005	0.003	0.007	n/a	n/a	n/a	n/a	0.268	1.072
Tyrosine (g)	0.078	0.095	0.002	0.003	0.002	0.005	n/a	n/a	n/a	n/a	0.185	0.74
Valine (g)	0.105	0.118	0.005	0.007	0.004	0.007	n/a	n/a	n/a	n/a	0.245	0.98
Arginine (g)	0.105	0.118	0.025	0.008	0.004	0.01	n/a	n/a	n/a	n/a	0.269	1.076
Histidine (g)	0.058	0.073	0.002	0.003	0.002	0.004	n/a	n/a	n/a	n/a	0.141	0.564
Alanine (g)	0.083	0.175	0.005	0.007	0.004	0.006	n/a	n/a	n/a	n/a	0.279	1.116
Aspartic acid (g)	0.11	0.163	0.022	0.024	0.013	0.015	n/a	n/a	n/a	n/a	0.347	1.388
Glutamic acid (g)	0.87	0.438	0.064	0.021	0.012	0.033	n/a	n/a	n/a	n/a	1.438	5.752
Glycine (g)	0.093	0.095	0.007	0.006	0.004	0.006	n/a	n/a	n/a	n/a	0.21	0.84
Proline (g)	0.3	0.205	0.002	0.007	0.004	0.01	n/a	n/a	n/a	n/a	0.529	2.116
Serine (g)	0.13	0.11	0.005	0.007	0.004	0.008	n/a	n/a	n/a	n/a	0.263	1.052
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.133	0.01	0.002	0.008	0.0	0.0	n/a	n/a	n/a	0.192	0.768
Phytosterols (mg)	n/a	n/a	3.713	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	0.023	0.25	0.002	0.001	0.004	0.0	0.0	n/a	n/a	n/a	0.28	1.12
Polyunsaturated (g)	0.103	0.43	0.005	0.009	0.028	0.0	0.0	n/a	n/a	n/a	0.575	2.3