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Receta Schezwan Paneer Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer – 200 gms, chopped into 1/2 inch pieces
Maida (Plain Flour) – 100 gms
Ginger Garlic Paste – 3 tblsp
Dry Red Chillies – 1, finely chopped or ground coarsely
Curry Leaves – few
Oil for frying
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn flour
100.0g 		onions
99.0g 		chillies
32.85g 		soy sauce
8.9g 		vinegar
15.0g 		curry
0.0g 		oil
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.34 1.09 0.66 0.56 0.0 n/a n/a n/a n/a 11.64 11.64
Total Fat (g) 3.78 0.1 0.07 0.0 0.0 n/a n/a n/a n/a 3.95 3.95
Carbohydrates (g) 76.27 9.25 3.11 0.68 0.14 n/a n/a n/a n/a 89.44 89.44
Ash (g) 1.57 0.35 0.2 1.36 n/a n/a n/a n/a n/a 3.48 3.48
Calories (kcal) 365.0 39.6 13.14 4.717 3.15 n/a n/a n/a n/a 425.607 425.607
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 9.03 88.22 28.82 6.3 14.07 n/a n/a n/a n/a 146.44 146.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 4.2 1.68 0.15 0.06 n/a n/a n/a n/a 6.08 6.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.5 0.1 0.0 n/a n/a n/a n/a 2.2 2.2
Calcium (mg) 141.0 22.77 5.913 1.691 1.05 n/a n/a n/a n/a 172.424 172.424
Iron (mg) 7.21 0.21 0.39 0.17 0.03 n/a n/a n/a n/a 8.01 8.01
Magnesium (mg) 110.0 9.9 8.213 3.827 0.75 n/a n/a n/a n/a 132.69 132.69
Phosphorus (mg) 223.0 28.71 15.111 11.125 1.2 n/a n/a n/a n/a 279.146 279.146
Potassium (mg) 298.0 144.54 111.69 19.313 10.95 n/a n/a n/a n/a 584.493 584.493
Sodium (mg) 5.0 3.96 2.3 501.693 0.75 n/a n/a n/a n/a 513.703 513.703
Zinc (mg) 1.78 0.17 0.1 0.05 0.01 n/a n/a n/a n/a 2.1 2.1
Copper (mg) 0.17 0.04 0.056 0.009 0.002 n/a n/a n/a n/a 0.276 0.276
Manganese (mg) 0.48 0.129 0.079 0.037 n/a n/a n/a n/a n/a 0.725 0.725
Selenium (mcg) n/a 0.5 0.2 0.0 0.0 n/a n/a n/a n/a 0.7 0.7
Vitamin A, IU (IU) 214.0 1.98 387.302 0.0 n/a n/a n/a n/a n/a 603.282 603.282
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.0 0.0 19.382 0.0 0.0 n/a n/a n/a n/a 30.382 30.382
Beta Carotene (mcg) 97.0 0.99 220.424 0.0 0.0 n/a n/a n/a n/a 318.414 318.414
Vitamin E (mg) n/a 0.02 0.23 0.0 0.0 n/a n/a n/a n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1355.0 3.96 238.163 0.0 0.0 n/a n/a n/a n/a 1597.123 1597.123
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 79.7 0.0 0.0 n/a n/a n/a n/a 87.0 87.0
Thiamin (mg) 1.43 0.05 0.03 0.003 0.0 n/a n/a n/a n/a 1.512 1.512
Riboflavin (mg) 0.75 0.03 0.03 0.015 0.0 n/a n/a n/a n/a 0.824 0.824
Niacin (mg) 9.84 0.119 0.312 0.196 0.0 n/a n/a n/a n/a 10.467 10.467
Pantothenic acid (mg) 0.66 0.119 0.02 0.027 n/a n/a n/a n/a n/a 0.825 0.825
Vitamin B-6 (mg) 0.37 0.119 0.092 0.013 0.0 n/a n/a n/a n/a 0.594 0.594
Folate (mcg) 233.0 18.81 7.556 1.246 0.0 n/a n/a n/a n/a 260.612 260.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 4.3 6.0 3.6 1.6 0.0 n/a n/a n/a n/a 15.6 15.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.07 0.01 0.01 0.008 n/a n/a n/a n/a n/a 0.098 0.098
Threonine (g) 0.35 0.02 0.023 0.022 n/a n/a n/a n/a n/a 0.415 0.415
Isoleucine (g) 0.33 0.01 0.023 0.027 n/a n/a n/a n/a n/a 0.39 0.39
Leucine (g) 1.15 0.03 0.036 0.045 n/a n/a n/a n/a n/a 1.26 1.26
Lysine (g) 0.26 0.04 0.03 0.032 n/a n/a n/a n/a n/a 0.361 0.361
Methionine (g) 0.2 0.0 0.007 0.008 n/a n/a n/a n/a n/a 0.215 0.215
Cystine (g) 0.17 0.0 0.013 0.01 n/a n/a n/a n/a n/a 0.193 0.193
Phenylalanine (g) 0.46 0.03 0.02 0.029 n/a n/a n/a n/a n/a 0.539 0.539
Tyrosine (g) 0.38 0.01 0.013 0.02 n/a n/a n/a n/a n/a 0.424 0.424
Valine (g) 0.47 0.02 0.026 0.028 n/a n/a n/a n/a n/a 0.544 0.544
Arginine (g) 0.47 0.099 0.033 0.038 n/a n/a n/a n/a n/a 0.64 0.64
Histidine (g) 0.29 0.01 0.013 0.014 n/a n/a n/a n/a n/a 0.327 0.327
Alanine (g) 0.7 0.02 0.026 0.025 n/a n/a n/a n/a n/a 0.771 0.771
Aspartic acid (g) 0.65 0.089 0.095 0.06 n/a n/a n/a n/a n/a 0.894 0.894
Glutamic acid (g) 1.75 0.257 0.085 0.132 n/a n/a n/a n/a n/a 2.225 2.225
Glycine (g) 0.38 0.03 0.023 0.025 n/a n/a n/a n/a n/a 0.458 0.458
Proline (g) 0.82 0.01 0.03 0.041 n/a n/a n/a n/a n/a 0.9 0.9
Serine (g) 0.44 0.02 0.026 0.032 n/a n/a n/a n/a n/a 0.518 0.518
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.53 0.04 0.007 0.001 0.0 n/a n/a n/a n/a 0.577 0.577
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 1.0 0.01 0.003 0.001 0.0 n/a n/a n/a n/a 1.014 1.014
Polyunsaturated (g) 1.72 0.02 0.036 0.002 0.0 n/a n/a n/a n/a 1.778 1.778