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Receta Schmarrn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt & pepper to taste.
    Maple Syrup to drown
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		milk
61.0g 		flour
31.25g 		pepper
0.0g 		salt
0.0g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 2.06 3.23 n/a n/a n/a 23.88 23.88
Total Fat (g) 14.7 0.59 0.31 n/a n/a n/a 15.59 15.59
Carbohydrates (g) 1.14 3.04 23.85 n/a n/a n/a 28.03 28.03
Ash (g) 1.27 0.46 0.15 n/a n/a n/a 1.88 1.88
Calories (kcal) 211.411 25.62 113.75 n/a n/a n/a 350.781 350.781
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.0 n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.31 0.0 n/a n/a n/a n/a 0.31 0.31
Fructose (g) 0.16 0.0 n/a n/a n/a n/a 0.16 0.16
Lactose (g) 0.16 3.17 n/a n/a n/a n/a 3.33 3.33
Maltose (g) 0.16 0.0 n/a n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 112.12 54.85 3.73 n/a n/a n/a 170.7 170.7
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.14 3.17 0.08 n/a n/a n/a 4.39 4.39
Galactose (g) 0.16 0.0 n/a n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.8 n/a n/a n/a 0.8 0.8
Calcium (mg) 78.355 72.59 4.688 n/a n/a n/a 155.633 155.633
Iron (mg) 2.71 0.02 1.45 n/a n/a n/a 4.17 4.17
Magnesium (mg) 17.741 6.71 6.875 n/a n/a n/a 31.326 31.326
Phosphorus (mg) 282.374 57.95 33.75 n/a n/a n/a 374.074 374.074
Potassium (mg) 198.106 91.5 33.438 n/a n/a n/a 323.043 323.043
Sodium (mg) 206.976 26.84 0.625 n/a n/a n/a 234.441 234.441
Zinc (mg) 1.64 0.26 0.22 n/a n/a n/a 2.12 2.12
Copper (mg) 0.148 0.006 0.044 n/a n/a n/a 0.198 0.198
Manganese (mg) 0.059 0.0 0.213 n/a n/a n/a 0.272 0.272
Selenium (mcg) 46.9 2.0 10.6 n/a n/a n/a 59.5 59.5
Vitamin A, IU (IU) 719.981 119.56 0.0 n/a n/a n/a 839.541 839.541
Retinol (mcg) 205.498 35.38 0.0 n/a n/a n/a 240.878 240.878
Vitamin A, RAE (mcg_RAE) 206.976 35.38 0.0 n/a n/a n/a 242.356 242.356
Beta Carotene (mcg) 14.784 1.22 0.0 n/a n/a n/a 16.004 16.004
Vitamin E (mg) 1.43 0.01 0.02 n/a n/a n/a 1.46 1.46
Vitamin D (IU) 51.744 31.72 n/a n/a n/a n/a 83.464 83.464
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 5.625 n/a n/a n/a 494.975 494.975
Tocopherol, beta (mg) 0.03 0.0 0.02 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.74 0.0 0.12 n/a n/a n/a 0.86 0.86
Tocopherol, delta (mg) 0.03 0.0 0.01 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.103 0.012 0.247 n/a n/a n/a 0.363 0.363
Riboflavin (mg) 0.71 0.116 0.153 n/a n/a n/a 0.979 0.979
Niacin (mg) 0.103 0.055 1.844 n/a n/a n/a 2.002 2.002
Pantothenic acid (mg) 2.129 0.22 0.138 n/a n/a n/a 2.486 2.486
Vitamin B-6 (mg) 0.207 0.024 0.013 n/a n/a n/a 0.244 0.244
Folate (mcg) 69.485 3.05 57.188 n/a n/a n/a 129.722 129.722
Vitamin B-12 (mcg) 1.91 0.27 0.0 n/a n/a n/a 2.18 2.18
Choline (mg) 371.2 10.8 3.3 n/a n/a n/a 385.3 385.3
Folic acid (mcg) 0.0 0.0 48.125 n/a n/a n/a 48.125 48.125
Tryptophan (g) 0.251 0.024 0.041 n/a n/a n/a 0.316 0.316
Threonine (g) 0.828 0.055 0.088 n/a n/a n/a 0.97 0.97
Isoleucine (g) 0.991 0.116 0.113 n/a n/a n/a 1.219 1.219
Leucine (g) 1.611 0.232 0.222 n/a n/a n/a 2.065 2.065
Lysine (g) 1.345 0.177 0.072 n/a n/a n/a 1.594 1.594
Methionine (g) 0.562 0.049 0.056 n/a n/a n/a 0.667 0.667
Cystine (g) 0.399 0.073 0.069 n/a n/a n/a 0.541 0.541
Phenylalanine (g) 1.005 0.104 0.163 n/a n/a n/a 1.272 1.272
Tyrosine (g) 0.739 0.085 0.097 n/a n/a n/a 0.921 0.921
Valine (g) 1.271 0.134 0.131 n/a n/a n/a 1.537 1.537
Arginine (g) 1.212 0.061 0.131 n/a n/a n/a 1.405 1.405
Histidine (g) 0.458 0.049 0.072 n/a n/a n/a 0.579 0.579
Alanine (g) 1.094 0.067 0.103 n/a n/a n/a 1.264 1.264
Aspartic acid (g) 1.966 0.189 0.138 n/a n/a n/a 2.293 2.293
Glutamic acid (g) 2.484 0.476 1.088 n/a n/a n/a 4.047 4.047
Glycine (g) 0.636 0.037 0.116 n/a n/a n/a 0.788 0.788
Proline (g) 0.754 0.22 0.375 n/a n/a n/a 1.349 1.349
Serine (g) 1.434 0.128 0.163 n/a n/a n/a 1.725 1.725
Cholesterol (mg) 625.363 3.05 0.0 n/a n/a n/a 628.413 628.413
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 0.384 0.05 n/a n/a n/a 5.017 5.017
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.633 0.171 0.028 n/a n/a n/a 5.832 5.832
Polyunsaturated (g) 2.011 0.024 0.128 n/a n/a n/a 2.163 2.163