Receta Schnitz and Knepp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 pounds cured ham
3 and 1/2 tsp. baking powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
21.5g 		sugar
0.8g 		water
3.7g 		flour
31.25g 		salt
0.38g 		egg
5.5g 		butter
1.18g 		milk
12.71g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 0.0 3.23 0.0 0.69 0.01 0.41 4.54 36.32
Total Fat (g) 0.07 0.0 0.0 0.31 0.0 0.55 0.96 0.41 2.29 18.32
Carbohydrates (g) 14.17 0.78 0.0 23.85 0.0 0.04 0.0 0.57 39.42 315.36
Ash (g) 0.24 0.0 0.0 0.15 0.37 0.05 0.02 0.09 0.92 7.36
Calories (kcal) 52.245 3.04 0.0 113.75 0.0 7.865 8.479 7.625 193.004 1544.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.76 n/a n/a n/a 0.01 n/a 0.0 0.76 6.08
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 n/a 0.0 0.02 0.16
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.67 0.67 5.36
Maltose (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.83 0.01 3.7 3.73 0.0 4.17 0.19 11.22 29.85 238.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.3 0.78 0.0 0.08 0.0 0.04 0.0 0.67 13.87 110.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Dietary Fiber (g) 1.9 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 3.01 0.664 0.111 4.688 0.09 2.915 0.284 14.361 26.122 208.976
Iron (mg) 0.3 0.01 0.0 1.45 0.0 0.1 0.0 0.0 1.86 14.88
Magnesium (mg) 3.44 0.072 0.037 6.875 0.004 0.66 0.024 1.271 12.382 99.056
Phosphorus (mg) 8.17 0.032 0.0 33.75 0.0 10.505 0.284 11.565 64.306 514.448
Potassium (mg) 96.75 1.064 0.0 33.438 0.03 7.37 0.284 18.174 157.109 1256.872
Sodium (mg) 18.705 0.224 0.148 0.625 145.343 7.7 6.811 5.084 184.639 1477.112
Zinc (mg) 0.04 0.0 0.0 0.22 0.0 0.06 0.0 0.05 0.38 3.04
Copper (mg) 0.041 0.0 0.0 0.044 0.0 0.006 0.0 0.001 0.092 0.736
Manganese (mg) 0.019 0.0 0.0 0.213 0.0 0.002 0.0 0.0 0.235 1.88
Selenium (mcg) 0.3 0.0 0.0 10.6 0.0 1.7 0.0 0.5 13.1 104.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 26.785 29.551 12.963 69.299 554.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.645 7.935 3.558 19.138 153.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.7 8.088 3.558 19.347 154.776
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.55 1.868 0.635 3.054 24.432
Vitamin E (mg) 0.11 0.0 0.0 0.02 0.0 0.05 0.03 0.01 0.22 1.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a 1.925 0.662 5.084 7.671 61.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.87 0.0 0.0 5.625 0.0 18.205 0.0 0.0 27.7 221.6
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.02 n/a n/a 0.12 n/a 0.03 0.0 0.0 0.16 1.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Thiamin (mg) 0.0 0.0 0.0 0.247 0.0 0.004 0.0 0.005 0.256 2.048
Riboflavin (mg) 0.034 0.0 0.0 0.153 0.0 0.026 0.0 0.023 0.237 1.896
Niacin (mg) 0.2 0.001 0.0 1.844 0.0 0.004 0.0 0.014 2.063 16.504
Pantothenic acid (mg) 0.054 0.001 0.0 0.138 0.0 0.079 0.001 0.046 0.319 2.552
Vitamin B-6 (mg) 0.028 0.0 0.0 0.013 0.0 0.008 0.0 0.005 0.054 0.432
Folate (mcg) 0.0 0.008 0.0 57.188 0.0 2.585 0.035 0.635 60.451 483.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.06 0.13 1.04
Choline (mg) 3.8 0.0 0.0 3.3 0.0 13.8 0.2 1.8 22.9 183.2
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.002 n/a n/a 0.041 0.0 0.009 0.0 0.01 0.062 0.496
Threonine (g) 0.006 n/a n/a 0.088 0.0 0.031 0.0 0.018 0.143 1.144
Isoleucine (g) 0.009 n/a n/a 0.113 0.0 0.037 0.001 0.022 0.18 1.44
Leucine (g) 0.013 n/a n/a 0.222 0.0 0.06 0.001 0.034 0.33 2.64
Lysine (g) 0.013 n/a n/a 0.072 0.0 0.05 0.001 0.018 0.153 1.224
Methionine (g) 0.002 n/a n/a 0.056 0.0 0.021 0.0 0.01 0.09 0.72
Cystine (g) 0.002 n/a n/a 0.069 0.0 0.015 0.0 0.003 0.088 0.704
Phenylalanine (g) 0.006 n/a n/a 0.163 0.0 0.037 0.0 0.019 0.226 1.808
Tyrosine (g) 0.004 n/a n/a 0.097 0.0 0.028 0.0 0.019 0.148 1.184
Valine (g) 0.009 n/a n/a 0.131 0.0 0.047 0.001 0.024 0.212 1.696
Arginine (g) 0.006 n/a n/a 0.131 0.0 0.045 0.0 0.01 0.193 1.544
Histidine (g) 0.004 n/a n/a 0.072 0.0 0.017 0.0 0.01 0.104 0.832
Alanine (g) 0.006 n/a n/a 0.103 0.0 0.041 0.0 0.013 0.163 1.304
Aspartic acid (g) 0.034 n/a n/a 0.138 0.0 0.073 0.001 0.031 0.276 2.208
Glutamic acid (g) 0.022 n/a n/a 1.088 0.0 0.092 0.002 0.083 1.286 10.288
Glycine (g) 0.009 n/a n/a 0.116 0.0 0.024 0.0 0.01 0.158 1.264
Proline (g) 0.006 n/a n/a 0.375 0.0 0.028 0.001 0.043 0.454 3.632
Serine (g) 0.009 n/a n/a 0.163 0.0 0.053 0.001 0.014 0.239 1.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.265 2.542 1.271 27.078 216.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.05 0.0 0.171 0.607 0.238 1.076 8.608
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.0 0.028 0.0 0.21 0.249 0.103 0.591 4.728
Polyunsaturated (g) 0.019 0.0 0.0 0.128 0.0 0.075 0.036 0.025 0.284 2.272