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Receta Schnitzel A La Holstein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    Flour for dredging
    Seasoned bread crumbs for coating
    Oil for pan frying
4 x Anchovies rinsed
1 x Lemon split
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		veal
73.71g 		salt
0.0g 		flour
0.0g 		egg
22.0g 		milk
30.5g 		bread crumbs
0.0g 		oil
0.0g 		eggs
49.28g 		anchovies
0.0g 		butter
14.2g 		parsley
1.81g 		capers
1.44g 		Total Per Serving Total for Recipe
Protein (g) 14.89 n/a n/a 2.77 1.03 n/a n/a 6.2 n/a 0.12 0.05 0.03 25.09 50.18
Total Fat (g) 2.12 n/a n/a 2.19 0.3 n/a n/a 4.9 n/a 11.52 0.01 0.01 21.04 42.08
Carbohydrates (g) 0.0 n/a n/a 0.17 1.52 n/a n/a 0.38 n/a 0.01 0.11 0.07 2.26 4.52
Ash (g) 0.8 n/a n/a 0.19 0.23 n/a n/a 0.42 n/a 0.01 0.04 0.12 1.8 3.6
Calories (kcal) 82.555 n/a n/a 31.46 12.81 n/a n/a 70.47 n/a 101.814 0.65 0.33 300.089 600.178
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.08 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.15 0.3
Fructose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.08 0.16
Lactose (g) n/a n/a n/a 0.02 1.59 n/a n/a 0.05 n/a n/a n/a n/a 1.66 3.32
Maltose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.08 0.16
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 55.95 n/a n/a 16.68 27.43 n/a n/a 37.37 n/a 2.55 1.58 1.2 142.77 285.54
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.17 1.59 n/a n/a 0.38 n/a 0.01 0.02 0.01 2.16 4.32
Galactose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.08 0.16
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.2
Calcium (mg) 11.057 n/a n/a 11.66 36.295 n/a n/a 26.118 n/a 3.408 2.491 0.574 91.603 183.206
Iron (mg) 0.63 n/a n/a 0.4 0.01 n/a n/a 0.9 n/a 0.0 0.11 0.02 2.08 4.16
Magnesium (mg) 18.428 n/a n/a 2.64 3.355 n/a n/a 5.914 n/a 0.284 0.903 0.474 31.996 63.992
Phosphorus (mg) 155.528 n/a n/a 42.02 28.975 n/a n/a 94.125 n/a 3.408 1.047 0.144 325.246 650.492
Potassium (mg) 241.769 n/a n/a 29.48 45.75 n/a n/a 66.035 n/a 3.408 10.0 0.574 397.016 794.032
Sodium (mg) 63.391 n/a n/a 30.8 13.42 n/a n/a 68.992 n/a 1.562 1.011 42.533 221.709 443.418
Zinc (mg) 2.38 n/a n/a 0.24 0.13 n/a n/a 0.55 n/a 0.01 0.02 0.0 3.34 6.68
Copper (mg) 0.081 n/a n/a 0.022 0.003 n/a n/a 0.049 n/a 0.003 0.003 0.005 0.166 0.332
Manganese (mg) 0.022 n/a n/a 0.009 0.0 n/a n/a 0.02 n/a 0.0 0.003 0.001 0.055 0.11
Selenium (mcg) 6.3 n/a n/a 7.0 1.0 n/a n/a 15.6 n/a 0.1 0.0 0.0 30.1 60.2
Vitamin A, IU (IU) 0.0 n/a n/a 107.14 59.78 n/a n/a 239.994 n/a 354.858 152.053 1.98 915.805 1831.61
Retinol (mcg) 0.0 n/a n/a 30.58 17.69 n/a n/a 68.499 n/a 95.282 0.0 0.0 212.051 424.102
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 30.8 17.69 n/a n/a 68.992 n/a 97.128 7.599 0.1 222.31 444.62
Beta Carotene (mcg) n/a n/a n/a 2.2 0.61 n/a n/a 4.928 n/a 22.436 91.225 1.191 122.59 245.18
Vitamin E (mg) 0.19 n/a n/a 0.21 0.0 n/a n/a 0.48 n/a 0.33 0.01 0.01 1.24 2.48
Vitamin D (IU) n/a n/a n/a 7.7 15.86 n/a n/a 17.248 n/a n/a n/a n/a 40.808 81.616
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 72.82 0.0 n/a n/a 163.117 n/a 0.0 100.376 0.0 336.313 672.626
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.11 0.0 n/a n/a 0.25 n/a 0.0 0.01 n/a 0.37 0.74
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.4 0.1 2.5 5.0
Thiamin (mg) 0.059 n/a n/a 0.015 0.006 n/a n/a 0.034 n/a 0.001 0.002 0.0 0.118 0.236
Riboflavin (mg) 0.206 n/a n/a 0.106 0.058 n/a n/a 0.237 n/a 0.004 0.002 0.002 0.615 1.23
Niacin (mg) 5.771 n/a n/a 0.015 0.027 n/a n/a 0.034 n/a 0.006 0.024 0.009 5.887 11.774
Pantothenic acid (mg) 1.01 n/a n/a 0.317 0.11 n/a n/a 0.71 n/a 0.016 0.007 0.0 2.169 4.338
Vitamin B-6 (mg) 0.317 n/a n/a 0.031 0.012 n/a n/a 0.069 n/a 0.0 0.002 0.0 0.431 0.862
Folate (mcg) 9.582 n/a n/a 10.34 1.525 n/a n/a 23.162 n/a 0.426 2.744 0.33 48.109 96.218
Vitamin B-12 (mcg) 1.03 n/a n/a 0.28 0.13 n/a n/a 0.64 n/a 0.02 0.0 0.0 2.11 4.22
Choline (mg) n/a n/a n/a 55.2 5.4 n/a n/a 123.7 n/a 2.7 0.2 0.1 187.4 374.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 n/a n/a 0.037 0.012 n/a n/a 0.084 n/a 0.001 0.001 n/a 0.283 0.566
Threonine (g) 0.649 n/a n/a 0.123 0.027 n/a n/a 0.276 n/a 0.006 0.002 n/a 1.083 2.166
Isoleucine (g) 0.737 n/a n/a 0.147 0.058 n/a n/a 0.33 n/a 0.007 0.002 n/a 1.282 2.564
Leucine (g) 1.187 n/a n/a 0.24 0.116 n/a n/a 0.537 n/a 0.011 0.004 n/a 2.095 4.19
Lysine (g) 1.224 n/a n/a 0.2 0.088 n/a n/a 0.448 n/a 0.01 0.003 n/a 1.974 3.948
Methionine (g) 0.346 n/a n/a 0.084 0.024 n/a n/a 0.187 n/a 0.003 0.001 n/a 0.645 1.29
Cystine (g) 0.17 n/a n/a 0.059 0.037 n/a n/a 0.133 n/a 0.001 0.0 n/a 0.4 0.8
Phenylalanine (g) 0.604 n/a n/a 0.15 0.052 n/a n/a 0.335 n/a 0.006 0.003 n/a 1.149 2.298
Tyrosine (g) 0.472 n/a n/a 0.11 0.043 n/a n/a 0.246 n/a 0.006 0.001 n/a 0.878 1.756
Valine (g) 0.826 n/a n/a 0.189 0.067 n/a n/a 0.424 n/a 0.009 0.003 n/a 1.517 3.034
Arginine (g) 0.877 n/a n/a 0.18 0.031 n/a n/a 0.404 n/a 0.004 0.002 n/a 1.499 2.998
Histidine (g) 0.538 n/a n/a 0.068 0.024 n/a n/a 0.153 n/a 0.003 0.001 n/a 0.787 1.574
Alanine (g) 0.885 n/a n/a 0.163 0.034 n/a n/a 0.365 n/a 0.004 0.004 n/a 1.453 2.906
Aspartic acid (g) 1.283 n/a n/a 0.293 0.095 n/a n/a 0.655 n/a 0.009 0.005 n/a 2.339 4.678
Glutamic acid (g) 2.359 n/a n/a 0.37 0.238 n/a n/a 0.828 n/a 0.026 0.005 n/a 3.824 7.648
Glycine (g) 0.767 n/a n/a 0.095 0.018 n/a n/a 0.212 n/a 0.003 0.003 n/a 1.097 2.194
Proline (g) 0.619 n/a n/a 0.112 0.11 n/a n/a 0.251 n/a 0.011 0.004 n/a 1.108 2.216
Serine (g) 0.56 n/a n/a 0.213 0.064 n/a n/a 0.478 n/a 0.007 0.003 n/a 1.325 2.65
Cholesterol (mg) 61.179 n/a n/a 93.06 1.525 n/a n/a 208.454 n/a 30.53 0.0 0.0 394.749 789.498
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.634 n/a n/a 0.682 0.192 n/a n/a 1.528 n/a 7.295 0.002 0.003 10.336 20.672
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.689 0.779 1.558
Monounsaturated Fat (g) 0.678 n/a n/a 0.838 0.085 n/a n/a 1.878 n/a 2.985 0.005 0.001 6.47 12.94
Polyunsaturated (g) 0.221 n/a n/a 0.299 0.012 n/a n/a 0.67 n/a 0.432 0.002 0.004 1.641 3.282