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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    strips
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
1.25g 		romaine
19.97g 		greens
5.0g 		garbanzo beans
56.7g 		garlic
0.65g 		artichoke hearts
36.0g 		mushroom
26.19g 		pepper
24.4g 		onion
31.08g 		croutons
1.88g 		dressing
3.08g 		pepper
0.0g 		salt
0.0g 		cook
7.09g 		crumble
0.0g 		bacon
7.25g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.25 0.05 2.81 0.04 1.04 0.81 0.21 0.25 0.22 0.02 n/a n/a 0.89 n/a 0.84 7.49 29.96
Total Fat (g) 0.05 0.06 0.77 0.65 0.0 0.12 0.09 0.04 0.02 0.12 1.38 n/a n/a 1.57 n/a 3.27 8.14 32.56
Carbohydrates (g) 0.07 0.66 0.19 12.82 0.22 4.3 0.86 1.13 2.35 1.38 0.48 n/a n/a 0.13 n/a 0.05 24.63 98.52
Ash (g) 0.05 0.12 n/a 0.91 0.01 0.27 0.22 0.1 0.11 0.05 0.07 n/a n/a 0.23 n/a 0.18 2.32 9.28
Calories (kcal) 0.838 3.396 7.25 67.473 0.972 19.08 5.762 4.879 9.946 7.631 14.053 n/a n/a 18.498 n/a 33.205 192.982 771.928
Starch (g) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.26 0.0 0.03 0.22 n/a 0.12 n/a n/a n/a n/a n/a 0.64 2.56
Glucose (dextrose) (g) 0.01 0.08 n/a n/a n/a 0.09 0.39 0.28 0.7 n/a 0.21 n/a n/a n/a n/a n/a 1.75 7.0
Fructose (g) 0.0 0.16 n/a n/a n/a 0.01 0.04 0.27 0.63 n/a 0.16 n/a n/a n/a n/a n/a 1.28 5.12
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 1.03 18.9 3.76 39.51 0.38 30.27 24.21 22.9 28.36 0.1 1.12 n/a n/a 4.25 n/a 2.91 177.72 710.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.24 0.03 n/a 0.01 0.36 0.43 0.59 1.56 n/a 0.49 n/a n/a 0.11 n/a 0.0 3.81 15.24
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 2.5 0.0 3.1 0.3 0.4 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 7.3 29.2
Calcium (mg) 0.725 6.592 2.6 18.144 1.181 7.56 0.786 2.44 6.216 1.425 0.738 n/a n/a 0.425 n/a 0.435 49.266 197.064
Iron (mg) 0.02 0.19 0.02 0.77 0.01 0.22 0.13 0.08 0.08 0.08 0.02 n/a n/a 0.16 n/a 0.03 1.82 7.28
Magnesium (mg) 0.613 2.796 0.55 16.443 0.163 15.12 2.357 2.44 2.797 0.581 0.154 n/a n/a 0.921 n/a 0.87 45.805 183.22
Phosphorus (mg) 1.325 5.992 0.2 51.03 0.998 26.28 22.523 4.879 8.392 2.156 0.584 n/a n/a 14.529 n/a 13.63 152.52 610.08
Potassium (mg) 1.725 49.338 2.1 97.524 2.617 102.96 83.284 42.691 36.985 2.325 2.06 n/a n/a 13.325 n/a 15.08 452.014 1808.056
Sodium (mg) 14.188 1.598 77.8 169.533 0.111 21.6 1.31 0.732 2.486 13.088 25.707 n/a n/a 80.798 n/a 60.393 469.342 1877.368
Zinc (mg) 0.01 0.05 0.0 0.6 0.01 0.14 0.14 0.03 0.04 0.02 0.01 n/a n/a 0.13 n/a 0.08 1.25 5.0
Copper (mg) 0.001 0.01 0.006 0.096 0.002 0.047 0.084 0.017 0.019 0.003 0.0 n/a n/a 0.013 n/a 0.005 0.303 1.212
Manganese (mg) 0.005 0.032 n/a 0.34 0.011 0.083 0.013 0.029 0.025 0.009 0.001 n/a n/a 0.004 n/a 0.001 0.553 2.212
Selenium (mcg) 0.4 0.1 0.0 1.6 0.1 0.1 2.4 0.0 0.2 0.7 0.0 n/a n/a 1.0 n/a 1.5 8.1 32.4
Vitamin A, IU (IU) 0.888 1739.822 n/a 11.907 0.059 4.68 0.0 90.262 0.311 0.0 14.268 n/a n/a 0.0 n/a 2.683 1864.879 7459.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.798 0.798 3.192
Vitamin A, RAE (mcg_RAE) 0.05 87.091 1.0 0.567 0.0 0.36 0.0 4.391 0.0 0.0 0.707 n/a n/a 0.0 n/a 0.798 94.964 379.856
Beta Carotene (mcg) 0.363 1043.893 11.55 6.804 0.033 2.88 0.0 50.742 0.311 n/a 7.134 n/a n/a 0.0 n/a 0.0 1123.709 4494.836
Vitamin E (mg) 0.0 0.03 0.19 n/a 0.0 0.07 0.0 0.09 0.01 n/a 0.15 n/a n/a 0.01 n/a 0.02 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.714 n/a n/a n/a n/a n/a n/a 3.402 n/a n/a 8.116 32.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.47 n/a n/a 0.0 n/a 0.0 11.47 45.88
Lutein + zeaxanthin (mcg) 0.225 461.822 25.5 0.0 0.104 167.04 0.0 83.187 1.865 n/a 0.0 n/a n/a 0.0 n/a 0.0 739.743 2958.972
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.07 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 4.8 0.0 2.2 0.2 2.7 0.5 19.6 1.5 0.0 0.1 n/a n/a 0.0 n/a 0.0 31.6 126.4
Thiamin (mg) 0.004 0.014 0.001 0.017 0.001 0.018 0.021 0.015 0.012 0.012 0.001 n/a n/a 0.007 n/a 0.02 0.143 0.572
Riboflavin (mg) 0.0 0.014 0.001 0.017 0.001 0.032 0.105 0.007 0.006 0.005 0.002 n/a n/a 0.013 n/a 0.008 0.211 0.844
Niacin (mg) 0.007 0.062 0.012 0.079 0.005 0.4 0.945 0.117 0.04 0.102 0.006 n/a n/a 0.23 n/a 0.278 2.282 9.128
Pantothenic acid (mg) 0.004 0.028 n/a 0.17 0.004 0.086 0.393 0.024 0.031 0.008 0.0 n/a n/a 0.067 n/a 0.038 0.854 3.416
Vitamin B-6 (mg) 0.001 0.014 0.002 0.266 0.008 0.029 0.026 0.054 0.04 0.001 0.0 n/a n/a 0.013 n/a 0.015 0.468 1.872
Folate (mcg) 0.088 27.166 0.15 37.989 0.02 32.04 4.19 2.44 7.148 2.475 0.0 n/a n/a 0.142 n/a 0.145 113.992 455.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.22 n/a 0.05 0.28 1.12
Choline (mg) 0.3 2.0 0.7 18.5 0.2 12.4 4.5 1.3 1.7 n/a 0.1 n/a n/a 4.1 n/a 3.4 49.2 196.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.063 0.0 n/a n/a 0.0 n/a 0.0 2.063 8.252
Tryptophan (g) 0.0 0.002 n/a 0.028 0.0 n/a 0.01 0.002 0.003 0.003 0.0 n/a n/a 0.01 n/a 0.007 0.067 0.268
Threonine (g) 0.002 0.008 n/a 0.102 0.001 n/a 0.029 0.01 0.006 0.006 0.001 n/a n/a 0.04 n/a 0.033 0.238 0.952
Isoleucine (g) 0.002 0.01 n/a 0.119 0.001 n/a 0.021 0.005 0.003 0.009 0.001 n/a n/a 0.046 n/a 0.039 0.256 1.024
Leucine (g) 0.004 0.016 n/a 0.198 0.002 n/a 0.031 0.01 0.009 0.016 0.001 n/a n/a 0.078 n/a 0.065 0.43 1.72
Lysine (g) 0.003 0.012 n/a 0.187 0.002 n/a 0.029 0.01 0.009 0.005 0.001 n/a n/a 0.082 n/a 0.07 0.409 1.636
Methionine (g) 0.001 0.004 n/a 0.04 0.001 n/a 0.008 0.002 0.003 0.004 0.0 n/a n/a 0.025 n/a 0.019 0.107 0.428
Cystine (g) 0.001 0.002 n/a 0.04 0.0 n/a 0.003 0.002 0.003 0.005 0.0 n/a n/a 0.013 n/a 0.009 0.079 0.316
Phenylalanine (g) 0.002 0.014 n/a 0.153 0.001 n/a 0.024 0.022 0.006 0.011 0.001 n/a n/a 0.038 n/a 0.033 0.305 1.22
Tyrosine (g) 0.002 0.006 n/a 0.068 0.001 n/a 0.01 0.002 0.003 0.006 0.0 n/a n/a 0.035 n/a 0.026 0.16 0.64
Valine (g) 0.003 0.012 n/a 0.119 0.002 n/a 0.06 0.01 0.006 0.01 0.001 n/a n/a 0.047 n/a 0.045 0.314 1.256
Arginine (g) 0.003 0.01 n/a 0.266 0.004 n/a 0.021 0.007 0.034 0.008 0.002 n/a n/a 0.066 n/a 0.054 0.476 1.904
Histidine (g) 0.002 0.004 n/a 0.079 0.001 n/a 0.016 0.002 0.003 0.005 0.0 n/a n/a 0.034 n/a 0.032 0.178 0.712
Alanine (g) 0.002 0.012 n/a 0.119 0.001 n/a 0.052 0.01 0.006 0.007 0.0 n/a n/a 0.077 n/a 0.054 0.34 1.36
Aspartic acid (g) 0.005 0.028 n/a 0.329 0.003 n/a 0.052 0.051 0.022 0.01 0.001 n/a n/a 0.104 n/a 0.079 0.685 2.74
Glutamic acid (g) 0.009 0.036 n/a 0.493 0.005 n/a 0.089 0.046 0.056 0.075 0.002 n/a n/a 0.174 n/a 0.124 1.11 4.44
Glycine (g) 0.003 0.01 n/a 0.119 0.001 n/a 0.024 0.007 0.006 0.008 0.001 n/a n/a 0.089 n/a 0.059 0.327 1.308
Proline (g) 0.005 0.01 n/a 0.113 0.001 n/a 0.021 0.005 0.006 0.025 0.0 n/a n/a 0.077 n/a 0.046 0.309 1.236
Serine (g) 0.003 0.01 n/a 0.142 0.001 n/a 0.024 0.012 0.006 0.011 0.001 n/a n/a 0.043 n/a 0.032 0.284 1.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.032 n/a 4.93 9.962 39.848
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.008 0.102 0.068 0.001 0.029 0.01 0.015 n/a 0.028 0.174 n/a n/a 0.7 n/a 1.087 2.224 8.896
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.196 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.196 8.784
Monounsaturated Fat (g) 0.033 0.002 0.566 0.147 0.0 0.004 0.0 0.002 n/a 0.057 0.259 n/a n/a 0.755 n/a 1.454 3.279 13.116
Polyunsaturated (g) 0.012 0.032 0.066 0.289 0.002 0.05 0.037 0.015 n/a 0.024 0.647 n/a n/a 0.074 n/a 0.365 1.611 6.444