Receta School lunch makeover challenge: chocolate pudding - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
kosher salt
1.5g |
coconut milk
565.0g |
chocolate
56.7g |
vanilla extract
4.2g |
saturated fat
11.6g |
sodium
0.19g |
sugar
2.8g |
fiber
2.4g |
protein
3.7g |
cholesterol
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 11.41 | 2.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.15 | n/a | 15.61 | 15.61 |
Total Fat (g) | 0.0 | 120.51 | 17.93 | 0.0 | 11.6 | 0.0 | 0.0 | 0.08 | 0.33 | n/a | 150.46 | 150.46 |
Carbohydrates (g) | 0.0 | 15.88 | 34.33 | 0.53 | 0.0 | 0.05 | 2.8 | 2.0 | 1.81 | n/a | 57.4 | 57.4 |
Ash (g) | 1.5 | 5.48 | 0.99 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 7.98 | 7.98 |
Calories (kcal) | 0.0 | 1113.05 | 310.149 | 12.096 | 102.544 | 0.184 | 10.836 | 4.8 | 14.837 | n/a | 1568.496 | 1568.496 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 25.32 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25.32 | 25.32 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Lactose (g) | n/a | n/a | 0.85 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.85 | 0.85 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.4 |
Water (g) | 0.0 | 411.77 | 0.57 | 2.21 | 0.0 | 0.13 | 0.0 | 0.08 | 0.19 | n/a | 414.94 | 414.94 |
Caffeine (mg) | 0.0 | n/a | 26.649 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.649 | 26.649 |
Theobromine (mg) | 0.0 | n/a | 292.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 292.005 | 292.005 |
Sugars (g) | 0.0 | n/a | 26.16 | 0.53 | 0.0 | 0.04 | 2.8 | 0.0 | 0.0 | n/a | 29.53 | 29.53 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 5.4 | 5.4 |
Calcium (mg) | 0.36 | 101.7 | 32.319 | 0.462 | 0.0 | 0.034 | 0.028 | 7.992 | 32.56 | n/a | 175.455 | 175.455 |
Iron (mg) | 0.0 | 18.65 | 4.61 | 0.01 | 0.0 | 0.0 | 0.0 | 0.36 | 0.26 | n/a | 23.89 | 23.89 |
Magnesium (mg) | 0.015 | 259.9 | 86.184 | 0.504 | 0.0 | 0.036 | 0.0 | 3.192 | 4.07 | n/a | 353.901 | 353.901 |
Phosphorus (mg) | 0.0 | 542.4 | 121.338 | 0.252 | 0.0 | 0.063 | 0.0 | 12.0 | 29.23 | n/a | 705.283 | 705.283 |
Potassium (mg) | 0.12 | 1243.0 | 322.056 | 6.216 | 0.0 | 0.726 | 0.056 | 14.4 | 14.8 | n/a | 1601.374 | 1601.374 |
Sodium (mg) | 581.37 | 73.45 | 13.041 | 0.378 | 0.0 | 0.038 | 0.0 | 8.4 | 56.98 | n/a | 733.657 | 733.657 |
Zinc (mg) | 0.0 | 3.16 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.15 | n/a | 4.82 | 4.82 |
Copper (mg) | 0.0 | 1.243 | 0.612 | 0.003 | 0.0 | 0.0 | 0.0 | 0.007 | 0.059 | n/a | 1.926 | 1.926 |
Manganese (mg) | 0.002 | 4.351 | 0.816 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.178 | 5.178 |
Selenium (mcg) | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.2 | 2.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 27.783 | 0.0 | 0.0 | 1.773 | 0.0 | n/a | n/a | n/a | 29.556 | 29.556 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.531 | n/a | 24.531 | 24.531 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.134 | 0.0 | 0.0 | 0.089 | 0.0 | 0.048 | 24.531 | n/a | 25.802 | 25.802 |
Beta Carotene (mcg) | 0.0 | n/a | 14.175 | 0.0 | 0.0 | 1.064 | 0.0 | 0.456 | 0.0 | n/a | 15.695 | 15.695 |
Vitamin E (mg) | 0.0 | n/a | n/a | 0.0 | 1.07 | 0.0 | 0.0 | 0.02 | 0.03 | n/a | 1.12 | 1.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.747 | 0.0 | 0.0 | 0.0 | n/a | 31.747 | 31.747 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 17.577 | 0.0 | 0.0 | 0.0 | 0.0 | 18.768 | 0.0 | n/a | 36.345 | 36.345 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | n/a | 7.6 | 7.6 |
Thiamin (mg) | 0.0 | 0.113 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.033 | n/a | 0.194 | 0.194 |
Riboflavin (mg) | 0.0 | 0.0 | 0.028 | 0.004 | 0.0 | 0.0 | 0.001 | 0.034 | 0.005 | n/a | 0.072 | 0.072 |
Niacin (mg) | 0.0 | 3.616 | 0.425 | 0.018 | 0.0 | 0.003 | 0.0 | 0.4 | 0.259 | n/a | 4.721 | 4.721 |
Pantothenic acid (mg) | 0.0 | 0.848 | 0.17 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.019 | 1.019 |
Vitamin B-6 (mg) | 0.0 | 0.17 | 0.023 | 0.001 | 0.0 | 0.0 | 0.0 | 0.04 | 0.001 | n/a | 0.235 | 0.235 |
Folate (mcg) | 0.0 | 79.1 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 7.992 | 6.512 | n/a | 93.623 | 93.623 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | n/a | 0.25 | 0.25 |
Choline (mg) | 0.0 | 48.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 4.8 | n/a | 53.5 | 53.5 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.536 | 0.0 | n/a | 7.536 | 7.536 |
Tryptophan (g) | 0.0 | 0.113 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.113 | 0.113 |
Threonine (g) | 0.0 | 0.396 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.396 | 0.396 |
Isoleucine (g) | 0.0 | 0.452 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.452 | 0.452 |
Leucine (g) | 0.0 | 0.848 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.848 | 0.848 |
Lysine (g) | 0.0 | 0.509 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.509 | 0.509 |
Methionine (g) | 0.0 | 0.226 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.226 | 0.226 |
Cystine (g) | 0.0 | 0.226 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.226 | 0.226 |
Phenylalanine (g) | 0.0 | 0.565 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.565 | 0.565 |
Tyrosine (g) | 0.0 | 0.339 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.339 | 0.339 |
Valine (g) | 0.0 | 0.678 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.678 | 0.678 |
Arginine (g) | 0.0 | 1.865 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.865 | 1.865 |
Histidine (g) | 0.0 | 0.283 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.283 | 0.283 |
Alanine (g) | 0.0 | 0.565 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.565 | 0.565 |
Aspartic acid (g) | 0.0 | 1.13 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 1.131 | 1.131 |
Glutamic acid (g) | 0.0 | 2.599 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 2.601 | 2.601 |
Glycine (g) | 0.0 | 0.565 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.565 | 0.565 |
Proline (g) | 0.0 | 0.452 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.452 | 0.452 |
Serine (g) | 0.0 | 0.565 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.565 | 0.565 |
Cholesterol (mg) | 0.0 | 0.0 | 3.969 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.969 | 3.969 |
Trans Fat (g) | n/a | n/a | 0.062 | n/a | 0.299 | n/a | n/a | n/a | n/a | n/a | 0.362 | 0.362 |
Saturated Fat (g) | 0.0 | 106.898 | 10.767 | 0.0 | 0.862 | 0.0 | 0.0 | 0.009 | 0.056 | n/a | 118.592 | 118.592 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 29.0 | 0.013 | n/a | n/a | n/a | n/a | 29.013 | 29.013 |
Monounsaturated Fat (g) | 0.0 | 5.142 | 5.557 | 0.0 | 2.637 | 0.0 | 0.0 | 0.011 | 0.076 | n/a | 13.422 | 13.422 |
Polyunsaturated (g) | 0.0 | 1.3 | 0.629 | 0.0 | 7.556 | 0.0 | 0.0 | 0.033 | 0.191 | n/a | 9.709 | 9.709 |