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Receta School Yeast Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
50.78g 		sugar
4.72g 		salt
1.13g 		milk
5.74g 		oil
7.09g 		water
31.89g 		yeast
0.88g 		Total Per Serving Total for Recipe
Protein (g) 5.25 0.0 0.0 0.19 0.0 0.0 0.34 5.77 46.16
Total Fat (g) 0.5 0.0 0.0 0.01 7.09 0.0 0.04 7.64 61.12
Carbohydrates (g) 38.75 4.72 0.0 0.28 0.0 0.0 0.33 44.09 352.72
Ash (g) 0.24 0.0 1.12 n/a 0.0 0.03 0.06 1.45 11.6
Calories (kcal) 184.844 18.286 0.0 1.952 62.654 0.0 2.581 270.317 2162.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.05 0.0 0.0 5.22 0.0 31.86 0.07 43.2 345.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 4.72 0.0 0.28 0.0 0.0 0.0 5.14 41.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.2 1.6 12.8
Calcium (mg) 7.617 0.047 0.27 6.719 0.0 0.957 0.56 16.17 129.36
Iron (mg) 2.36 0.0 0.0 0.0 0.0 0.0 0.15 2.51 20.08
Magnesium (mg) 11.172 0.0 0.011 0.689 0.0 0.319 0.858 13.049 104.392
Phosphorus (mg) 54.844 0.0 0.0 5.283 0.0 0.0 11.288 71.414 571.312
Potassium (mg) 54.336 0.095 0.09 9.073 0.0 0.0 17.5 81.094 648.752
Sodium (mg) 1.016 0.0 436.028 3.158 0.0 1.276 0.438 441.915 3535.32
Zinc (mg) 0.36 0.0 0.0 0.02 0.0 0.0 0.06 0.44 3.52
Copper (mg) 0.071 0.0 0.0 0.001 0.0 0.003 0.004 0.08 0.64
Manganese (mg) 0.345 0.0 0.001 n/a n/a 0.0 0.005 0.351 2.808
Selenium (mcg) 17.2 0.0 0.0 0.1 0.0 0.0 0.2 17.6 140.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.009 0.009 0.072
Retinol (mcg) 0.0 0.0 0.0 3.847 0.0 0.0 0.0 3.847 30.776
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.847 0.0 0.0 0.0 3.847 30.776
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.65 0.0 0.0 0.68 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.141 0.0 0.0 0.0 0.0 0.0 0.0 9.141 73.128
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.19 n/a n/a n/a n/a n/a n/a 0.19 1.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.401 0.0 0.0 0.002 0.0 0.0 0.021 0.424 3.392
Riboflavin (mg) 0.249 0.001 0.0 0.009 0.0 0.0 0.048 0.307 2.456
Niacin (mg) 2.996 0.0 0.0 0.005 0.0 0.0 0.348 3.349 26.792
Pantothenic acid (mg) 0.223 0.0 0.0 n/a 0.0 0.0 0.099 0.322 2.576
Vitamin B-6 (mg) 0.02 0.0 0.0 0.002 0.0 0.0 0.014 0.036 0.288
Folate (mcg) 92.93 0.0 0.0 0.287 0.0 0.0 20.475 113.692 909.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.16
Choline (mg) 5.3 0.0 0.0 0.9 n/a 0.0 0.3 6.5 52.0
Folic acid (mcg) 78.203 0.0 0.0 0.0 0.0 0.0 0.0 78.203 625.624
Tryptophan (g) 0.066 n/a 0.0 n/a 0.0 n/a 0.004 0.07 0.56
Threonine (g) 0.142 n/a 0.0 n/a 0.0 n/a 0.017 0.16 1.28
Isoleucine (g) 0.183 n/a 0.0 n/a 0.0 n/a 0.019 0.202 1.616
Leucine (g) 0.361 n/a 0.0 n/a 0.0 n/a 0.027 0.387 3.096
Lysine (g) 0.117 n/a 0.0 n/a 0.0 n/a 0.028 0.144 1.152
Methionine (g) 0.091 n/a 0.0 n/a 0.0 n/a 0.007 0.098 0.784
Cystine (g) 0.112 n/a 0.0 n/a 0.0 n/a 0.004 0.116 0.928
Phenylalanine (g) 0.264 n/a 0.0 n/a 0.0 n/a 0.016 0.28 2.24
Tyrosine (g) 0.157 n/a 0.0 n/a 0.0 n/a 0.014 0.171 1.368
Valine (g) 0.213 n/a 0.0 n/a 0.0 n/a 0.021 0.234 1.872
Arginine (g) 0.213 n/a 0.0 n/a 0.0 n/a 0.019 0.232 1.856
Histidine (g) 0.117 n/a 0.0 n/a 0.0 n/a 0.009 0.125 1.0
Alanine (g) 0.168 n/a 0.0 n/a 0.0 n/a 0.022 0.19 1.52
Aspartic acid (g) 0.223 n/a 0.0 n/a 0.0 n/a 0.034 0.258 2.064
Glutamic acid (g) 1.767 n/a 0.0 n/a 0.0 n/a 0.049 1.817 14.536
Glycine (g) 0.188 n/a 0.0 n/a 0.0 n/a 0.016 0.204 1.632
Proline (g) 0.609 n/a 0.0 n/a 0.0 n/a 0.014 0.624 4.992
Serine (g) 0.264 n/a 0.0 n/a 0.0 n/a 0.017 0.281 2.248
Cholesterol (mg) 0.0 0.0 0.0 0.115 0.0 0.0 0.0 0.115 0.92
Trans Fat (g) n/a n/a n/a n/a 0.183 n/a n/a 0.183 1.464
Saturated Fat (g) 0.081 0.0 0.0 0.006 0.527 0.0 0.005 0.619 4.952
Phytosterols (mg) n/a n/a 0.0 n/a 17.719 n/a n/a 17.719 141.752
Monounsaturated Fat (g) 0.046 0.0 0.0 0.003 1.611 0.0 0.022 1.682 13.456
Polyunsaturated (g) 0.208 0.0 0.0 0.001 4.617 0.0 0.0 4.826 38.608