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Receta Schoolyard Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp non-aluminum baking pwdr (such as Rumford)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
5.0g 		rolled oats
3.41g 		cinnamon
0.05g 		molasses
7.02g 		canola oil
2.33g 		water
1.23g 		vanilla extract
0.26g 		walnuts
1.1g 		raisins
3.44g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.45 0.0 0.0 0.0 0.0 0.0 0.17 0.11 1.41 16.92
Total Fat (g) 0.09 0.22 0.0 0.01 2.33 0.0 0.0 0.72 0.02 3.39 40.68
Carbohydrates (g) 3.63 2.31 0.04 5.25 0.0 0.0 0.03 0.15 2.72 14.13 169.56
Ash (g) 0.08 0.06 0.0 0.23 0.0 0.0 0.0 0.02 0.06 0.46 5.52
Calories (kcal) 16.95 12.921 0.134 20.36 20.627 0.0 0.756 7.174 10.278 89.199 1070.388
Starch (g) n/a 1.97 n/a n/a n/a n/a n/a 0.0 0.09 2.07 24.84
Sucrose (g) n/a 0.03 0.0 2.06 n/a n/a n/a 0.03 0.02 2.14 25.68
Glucose (dextrose) (g) n/a 0.0 0.0 0.84 n/a n/a n/a 0.0 0.95 1.79 21.48
Fructose (g) n/a 0.0 0.0 0.9 n/a n/a n/a 0.0 1.02 1.92 23.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.51 0.37 0.01 1.54 0.0 1.23 0.14 0.04 0.53 4.37 52.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 0.0 3.9 0.0 0.0 0.03 0.03 2.03 6.05 72.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2 14.4
Calcium (mg) 1.7 1.773 0.543 14.393 0.0 0.037 0.029 1.075 1.719 21.268 255.216
Iron (mg) 0.19 0.14 0.0 0.33 0.0 0.0 0.0 0.03 0.06 0.77 9.24
Magnesium (mg) 6.9 4.705 0.033 16.99 0.0 0.012 0.032 1.733 1.1 31.504 378.048
Phosphorus (mg) 17.3 13.978 0.035 2.176 0.0 0.0 0.016 3.795 3.472 40.772 489.264
Potassium (mg) 20.25 12.341 0.233 102.785 0.0 0.0 0.389 4.837 25.747 166.582 1998.984
Sodium (mg) 0.25 0.205 0.005 2.598 0.0 0.049 0.024 0.022 0.378 3.531 42.372
Zinc (mg) 0.15 0.12 0.0 0.02 0.0 0.0 0.0 0.03 0.01 0.33 3.96
Copper (mg) 0.019 0.013 0.0 0.034 0.0 0.0 0.0 0.017 0.011 0.096 1.152
Manganese (mg) 0.19 0.124 0.009 0.107 0.0 0.0 0.001 0.037 0.01 0.479 5.748
Selenium (mcg) 3.5 1.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 5.8 69.6
Vitamin A, IU (IU) 0.45 0.0 0.16 0.0 0.0 0.0 0.0 0.219 0.0 0.829 9.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.011 0.0 0.019 0.228
Beta Carotene (mcg) 0.25 0.0 0.061 0.0 0.0 0.0 0.0 0.132 0.0 0.442 5.304
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.41 0.0 0.0 0.01 0.0 0.48 5.76
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 11.0 6.137 0.12 0.0 0.0 0.0 0.0 0.099 0.0 17.355 208.26
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.64 n/a n/a 0.23 0.0 0.88 10.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.023 0.016 0.0 0.003 0.0 0.0 0.0 0.004 0.004 0.049 0.588
Riboflavin (mg) 0.011 0.005 0.0 0.0 0.0 0.0 0.0 0.002 0.004 0.023 0.276
Niacin (mg) 0.319 0.039 0.001 0.065 0.0 0.0 0.001 0.012 0.026 0.463 5.556
Pantothenic acid (mg) 0.051 0.038 0.0 0.056 0.0 0.0 0.0 0.006 0.003 0.155 1.86
Vitamin B-6 (mg) 0.017 0.003 0.0 0.047 0.0 0.0 0.0 0.006 0.006 0.079 0.948
Folate (mcg) 2.2 1.091 0.003 0.0 0.0 0.0 0.0 1.075 0.172 4.541 54.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 1.4 0.0 0.9 0.0 0.0 n/a 0.4 0.4 4.7 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.006 0.0 n/a n/a n/a n/a 0.002 0.002 0.02 0.24
Threonine (g) 0.02 0.013 0.0 n/a n/a n/a n/a 0.007 0.003 0.042 0.504
Isoleucine (g) 0.026 0.017 0.0 n/a n/a n/a n/a 0.007 0.002 0.052 0.624
Leucine (g) 0.047 0.033 0.0 n/a n/a n/a n/a 0.013 0.003 0.096 1.152
Lysine (g) 0.019 0.022 0.0 n/a n/a n/a n/a 0.005 0.003 0.048 0.576
Methionine (g) 0.011 0.007 0.0 n/a n/a n/a n/a 0.003 0.001 0.021 0.252
Cystine (g) 0.016 0.016 0.0 n/a n/a n/a n/a 0.002 0.001 0.035 0.42
Phenylalanine (g) 0.033 0.023 0.0 n/a n/a n/a n/a 0.008 0.005 0.068 0.816
Tyrosine (g) 0.02 0.014 0.0 n/a n/a n/a n/a 0.004 0.0 0.039 0.468
Valine (g) 0.031 0.024 0.0 n/a n/a n/a n/a 0.008 0.003 0.066 0.792
Arginine (g) 0.032 0.029 0.0 n/a n/a n/a n/a 0.025 0.014 0.1 1.2
Histidine (g) 0.016 0.01 0.0 n/a n/a n/a n/a 0.004 0.002 0.032 0.384
Alanine (g) 0.025 0.019 0.0 n/a n/a n/a n/a 0.008 0.004 0.055 0.66
Aspartic acid (g) 0.035 0.042 0.0 n/a n/a n/a n/a 0.02 0.004 0.101 1.212
Glutamic acid (g) 0.217 0.096 0.0 n/a n/a n/a n/a 0.031 0.006 0.35 4.2
Glycine (g) 0.028 0.022 0.0 n/a n/a n/a n/a 0.009 0.003 0.061 0.732
Proline (g) 0.071 0.015 0.0 n/a n/a n/a n/a 0.008 0.009 0.103 1.236
Serine (g) 0.033 0.024 0.0 n/a n/a n/a n/a 0.01 0.002 0.069 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.009 n/a n/a n/a n/a 0.009 0.108
Saturated Fat (g) 0.016 0.038 0.0 0.001 0.172 0.0 0.0 0.067 0.002 0.297 3.564
Phytosterols (mg) n/a n/a 0.014 n/a n/a n/a n/a 0.79 n/a 0.804 9.648
Monounsaturated Fat (g) 0.012 0.068 0.0 0.002 1.477 0.0 0.0 0.098 0.002 1.657 19.884
Polyunsaturated (g) 0.039 0.078 0.0 0.004 0.657 0.0 0.0 0.517 0.001 1.296 15.552