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Receta Schug (Hot Green Chili Chutney) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Grnd cuminseed
4 x Cardamon pods, seeds only, or possibly 1/2 tsp. grnd cardamom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
80.0g 		garlic
2.61g 		salt
18.0g 		chili
124.17g 		pepper
0.53g 		cardamon
0.0g 		cloves
2.0g 		Total Per Serving Total for Recipe
Protein (g) 9.9 0.17 0.0 2.48 0.06 n/a 0.12 12.72 12.72
Total Fat (g) 14.22 0.01 0.0 0.25 0.02 n/a 0.4 14.9 14.9
Carbohydrates (g) 43.99 0.86 0.0 11.75 0.34 n/a 1.22 58.17 58.17
Ash (g) 4.82 0.04 17.96 0.75 0.02 n/a 0.12 23.7 23.7
Calories (kcal) 238.4 3.889 0.0 49.669 1.352 n/a 6.46 299.77 299.77
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.09 1.53 0.04 108.95 0.06 n/a 0.14 117.8 117.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 6.33 0.0 n/a 0.05 6.41 6.41
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 33.5 0.1 0.0 1.9 0.1 n/a 0.7 36.3 36.3
Calcium (mg) 567.2 4.724 4.32 22.351 2.316 n/a 12.92 613.831 613.831
Iron (mg) 13.06 0.04 0.06 1.49 0.15 n/a 0.17 14.98 14.98
Magnesium (mg) 264.0 0.653 0.18 31.043 1.028 n/a 5.28 302.184 302.184
Phosphorus (mg) 327.2 3.993 0.0 57.12 0.917 n/a 2.1 391.33 391.33
Potassium (mg) 1013.6 10.466 1.44 422.188 6.673 n/a 22.04 1476.407 1476.407
Sodium (mg) 28.0 0.444 6976.44 8.692 0.233 n/a 4.86 7018.669 7018.669
Zinc (mg) 3.76 0.03 0.02 0.37 0.01 n/a 0.02 4.21 4.21
Copper (mg) 0.784 0.008 0.005 0.211 0.006 n/a 0.007 1.021 1.021
Manganese (mg) 1.52 0.044 0.018 0.298 0.03 n/a 0.601 2.51 2.51
Selenium (mcg) 21.0 0.4 0.0 0.6 0.0 n/a 0.1 22.1 22.1
Vitamin A, IU (IU) 0.0 0.235 0.0 1464.0 1.585 n/a 10.6 1476.419 1476.419
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 73.262 0.08 n/a 0.54 73.882 73.882
Beta Carotene (mcg) n/a 0.131 0.0 833.201 0.827 n/a 1.68 835.838 835.838
Vitamin E (mg) n/a 0.0 0.0 0.86 0.0 n/a 0.17 1.03 1.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.032 n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 900.254 1.087 n/a 0.0 901.758 901.758
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.8 0.8 0.0 301.1 0.1 n/a 1.6 320.5 320.5
Thiamin (mg) 0.192 0.005 0.0 0.112 0.001 n/a 0.002 0.312 0.312
Riboflavin (mg) 0.232 0.003 0.0 0.112 0.001 n/a 0.005 0.353 0.353
Niacin (mg) 1.704 0.018 0.0 1.18 0.006 n/a 0.029 2.937 2.937
Pantothenic acid (mg) n/a 0.016 0.0 0.075 n/a n/a n/a 0.09 0.09
Vitamin B-6 (mg) n/a 0.032 0.0 0.348 0.002 n/a 0.012 0.394 0.394
Folate (mcg) 0.0 0.078 0.0 28.56 0.053 n/a 1.86 30.551 30.551
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.0 13.8 0.1 n/a 0.7 15.2 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.037 n/a n/a n/a 0.039 0.039
Threonine (g) n/a 0.004 0.0 0.087 n/a n/a n/a 0.091 0.091
Isoleucine (g) n/a 0.006 0.0 0.087 n/a n/a n/a 0.093 0.093
Leucine (g) n/a 0.008 0.0 0.137 n/a n/a n/a 0.145 0.145
Lysine (g) n/a 0.007 0.0 0.112 n/a n/a n/a 0.119 0.119
Methionine (g) n/a 0.002 0.0 0.025 n/a n/a n/a 0.027 0.027
Cystine (g) n/a 0.002 0.0 0.05 n/a n/a n/a 0.051 0.051
Phenylalanine (g) n/a 0.005 0.0 0.075 n/a n/a n/a 0.079 0.079
Tyrosine (g) n/a 0.002 0.0 0.05 n/a n/a n/a 0.052 0.052
Valine (g) n/a 0.008 0.0 0.099 n/a n/a n/a 0.107 0.107
Arginine (g) n/a 0.016 0.0 0.124 n/a n/a n/a 0.141 0.141
Histidine (g) n/a 0.003 0.0 0.05 n/a n/a n/a 0.053 0.053
Alanine (g) n/a 0.003 0.0 0.099 n/a n/a n/a 0.103 0.103
Aspartic acid (g) n/a 0.013 0.0 0.36 n/a n/a n/a 0.373 0.373
Glutamic acid (g) n/a 0.021 0.0 0.323 n/a n/a n/a 0.344 0.344
Glycine (g) n/a 0.005 0.0 0.087 n/a n/a n/a 0.092 0.092
Proline (g) n/a 0.003 0.0 0.112 n/a n/a n/a 0.114 0.114
Serine (g) n/a 0.005 0.0 0.099 n/a n/a n/a 0.104 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.792 0.002 0.0 0.025 0.005 n/a 0.109 0.933 0.933
Phytosterols (mg) 36.8 n/a 0.0 n/a 0.488 n/a 5.12 42.408 42.408
Monounsaturated Fat (g) 10.864 0.0 0.0 0.012 0.005 n/a 0.029 10.911 10.911
Polyunsaturated (g) 1.4 0.007 0.0 0.137 0.006 n/a 0.142 1.691 1.691