Receta Schwaben Spaetzle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		egg
33.0g 		water
11.1g 		semolina
5.22g 		salt
0.1g 		butter
1.25g 		Total Per Serving Total for Recipe
Protein (g) 3.23 4.15 0.0 0.66 0.0 0.01 8.05 32.2
Total Fat (g) 0.31 3.28 0.0 0.05 0.0 1.01 4.66 18.64
Carbohydrates (g) 23.85 0.25 0.0 3.8 0.0 0.0 27.9 111.6
Ash (g) 0.15 0.28 0.01 0.04 0.1 0.03 0.61 2.44
Calories (kcal) 113.75 47.19 0.0 18.792 0.0 8.963 188.695 754.78
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Fructose (g) n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Maltose (g) n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 25.03 11.09 0.66 0.0 0.2 40.7 162.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.25 0.0 n/a 0.0 0.0 0.34 1.36
Galactose (g) n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.8 0.0 0.0 0.2 0.0 0.0 1.0 4.0
Calcium (mg) 4.688 17.49 0.333 0.887 0.024 0.3 23.722 94.888
Iron (mg) 1.45 0.6 0.0 0.23 0.0 0.0 2.28 9.12
Magnesium (mg) 6.875 3.96 0.111 2.453 0.001 0.025 13.425 53.7
Phosphorus (mg) 33.75 63.03 0.0 7.099 0.0 0.3 104.179 416.716
Potassium (mg) 33.438 44.22 0.0 9.709 0.008 0.3 87.675 350.7
Sodium (mg) 0.625 46.2 0.444 0.052 38.758 7.2 93.279 373.116
Zinc (mg) 0.22 0.37 0.0 0.05 0.0 0.0 0.64 2.56
Copper (mg) 0.044 0.033 0.001 0.01 0.0 0.0 0.088 0.352
Manganese (mg) 0.213 0.013 0.0 0.032 0.0 0.0 0.258 1.032
Selenium (mcg) 10.6 10.5 0.0 4.7 0.0 0.0 25.7 102.8
Vitamin A, IU (IU) 0.0 160.71 0.0 0.0 0.0 31.238 191.948 767.792
Retinol (mcg) 0.0 45.87 0.0 0.0 0.0 8.388 54.258 217.032
Vitamin A, RAE (mcg_RAE) 0.0 46.2 0.0 0.0 0.0 8.55 54.75 219.0
Beta Carotene (mcg) 0.0 3.3 0.0 n/a 0.0 1.975 5.275 21.1
Vitamin E (mg) 0.02 0.32 0.0 0.01 0.0 0.03 0.38 1.52
Vitamin D (IU) n/a 11.55 0.0 n/a n/a 0.7 12.25 49.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 109.23 0.0 n/a 0.0 0.0 114.855 459.42
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.17 n/a n/a n/a 0.0 0.28 1.12
Tocopherol, delta (mg) 0.01 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.023 0.0 0.042 0.0 0.0 0.312 1.248
Riboflavin (mg) 0.153 0.158 0.0 0.03 0.0 0.0 0.342 1.368
Niacin (mg) 1.844 0.023 0.0 0.313 0.0 0.001 2.18 8.72
Pantothenic acid (mg) 0.138 0.475 0.0 0.03 0.0 0.001 0.644 2.576
Vitamin B-6 (mg) 0.013 0.046 0.0 0.005 0.0 0.0 0.064 0.256
Folate (mcg) 57.188 15.51 0.0 9.553 0.0 0.038 82.288 329.152
Vitamin B-12 (mcg) 0.0 0.43 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) 3.3 82.9 0.0 n/a 0.0 0.2 86.3 345.2
Folic acid (mcg) 48.125 0.0 0.0 5.794 0.0 0.0 53.919 215.676
Tryptophan (g) 0.041 0.056 n/a 0.008 0.0 0.0 0.105 0.42
Threonine (g) 0.088 0.185 n/a 0.018 0.0 0.001 0.291 1.164
Isoleucine (g) 0.113 0.221 n/a 0.026 0.0 0.001 0.36 1.44
Leucine (g) 0.222 0.36 n/a 0.045 0.0 0.001 0.628 2.512
Lysine (g) 0.072 0.3 n/a 0.013 0.0 0.001 0.386 1.544
Methionine (g) 0.056 0.125 n/a 0.01 0.0 0.0 0.192 0.768
Cystine (g) 0.069 0.089 n/a 0.019 0.0 0.0 0.177 0.708
Phenylalanine (g) 0.163 0.224 n/a 0.032 0.0 0.001 0.42 1.68
Tyrosine (g) 0.097 0.165 n/a 0.017 0.0 0.001 0.28 1.12
Valine (g) 0.131 0.284 n/a 0.028 0.0 0.001 0.444 1.776
Arginine (g) 0.131 0.271 n/a 0.025 0.0 0.0 0.427 1.708
Histidine (g) 0.072 0.102 n/a 0.014 0.0 0.0 0.188 0.752
Alanine (g) 0.103 0.244 n/a 0.019 0.0 0.0 0.367 1.468
Aspartic acid (g) 0.138 0.439 n/a 0.027 0.0 0.001 0.604 2.416
Glutamic acid (g) 1.088 0.554 n/a 0.239 0.0 0.002 1.883 7.532
Glycine (g) 0.116 0.142 n/a 0.021 0.0 0.0 0.279 1.116
Proline (g) 0.375 0.168 n/a 0.073 0.0 0.001 0.617 2.468
Serine (g) 0.163 0.32 n/a 0.031 0.0 0.001 0.515 2.06
Cholesterol (mg) 0.0 139.59 0.0 0.0 0.0 2.688 142.278 569.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 1.023 0.0 0.008 0.0 0.642 1.723 6.892
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 1.257 0.0 0.006 0.0 0.263 1.554 6.216
Polyunsaturated (g) 0.128 0.449 0.0 0.022 0.0 0.038 0.637 2.548