Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pepper, As Desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		garlic
0.44g 		caraway
0.35g 		paprika
0.7g 		salt
0.5g 		pepper
0.0g 		wine
39.33g 		cream
38.33g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.03 0.07 0.1 0.0 n/a 0.03 0.79 8.66 51.96
Total Fat (g) 15.16 0.0 0.05 0.09 0.0 n/a 0.0 7.56 22.87 137.22
Carbohydrates (g) 2.62 0.14 0.17 0.39 0.0 n/a 1.07 1.1 5.5 33.0
Ash (g) n/a 0.01 0.02 0.05 0.5 n/a 0.09 0.33 1.0 6.0
Calories (kcal) 179.55 0.648 1.166 2.023 0.0 n/a 32.647 73.983 290.017 1740.102
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.12
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 1.34 1.34 8.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.0 4.1 24.6
Water (g) 29.47 0.25 0.03 0.07 0.0 n/a 34.05 28.54 92.42 554.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.07 0.0 n/a 0.31 1.34 1.73 10.38
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.4 2.4
Calcium (mg) 0.0 0.787 2.412 1.239 0.12 n/a 3.147 42.167 49.871 299.226
Iron (mg) 0.36 0.01 0.06 0.17 0.0 n/a 0.15 0.07 0.81 4.86
Magnesium (mg) 7.98 0.109 0.903 1.295 0.005 n/a 4.327 3.833 18.452 110.712
Phosphorus (mg) 86.07 0.666 1.988 2.415 0.0 n/a 7.867 44.083 143.089 858.534
Potassium (mg) 233.13 1.744 4.729 16.408 0.04 n/a 38.94 54.05 349.041 2094.246
Sodium (mg) 758.1 0.074 0.06 0.238 193.79 n/a 1.967 30.667 984.895 5909.37
Zinc (mg) 0.91 0.01 0.02 0.03 0.0 n/a 0.05 0.15 1.16 6.96
Copper (mg) 0.029 0.001 0.003 0.004 0.0 n/a 0.004 0.008 0.049 0.294
Manganese (mg) n/a 0.007 0.005 0.006 0.001 n/a 0.047 0.004 0.069 0.414
Selenium (mcg) 13.1 0.1 0.0 0.0 0.0 n/a 0.1 1.0 14.3 85.8
Vitamin A, IU (IU) n/a 0.039 1.271 369.145 0.0 n/a 0.0 220.8 591.255 3547.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.333 61.333 367.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.063 18.459 0.0 n/a 0.0 62.1 80.622 483.732
Beta Carotene (mcg) 0.0 0.022 0.662 193.753 0.0 n/a 0.0 9.967 204.403 1226.418
Vitamin E (mg) 0.24 0.0 0.01 0.21 0.0 n/a 0.0 0.17 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.021 0.0 0.0 n/a 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.07 0.718 92.099 0.0 n/a 0.0 0.0 92.886 557.316
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.5 0.0 n/a 0.0 0.3 1.1 6.6
Thiamin (mg) 0.182 0.001 0.001 0.005 0.0 n/a 0.004 0.015 0.208 1.248
Riboflavin (mg) 0.103 0.0 0.001 0.012 0.0 n/a 0.008 0.065 0.19 1.14
Niacin (mg) 2.012 0.003 0.013 0.107 0.0 n/a 0.067 0.042 2.244 13.464
Pantothenic acid (mg) n/a 0.003 n/a 0.012 0.0 n/a 0.016 0.13 0.161 0.966
Vitamin B-6 (mg) 0.125 0.005 0.001 0.028 0.0 n/a 0.02 0.023 0.203 1.218
Folate (mcg) 1.71 0.013 0.035 0.742 0.0 n/a 0.393 2.683 5.577 33.462
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 n/a 0.0 0.11 0.36 2.16
Choline (mg) 39.0 0.1 0.1 0.4 0.0 n/a 2.0 7.4 48.9 293.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.0 n/a n/a 0.015 0.016 0.096
Threonine (g) n/a 0.001 0.003 n/a 0.0 n/a n/a 0.046 0.049 0.294
Isoleucine (g) n/a 0.001 0.003 n/a 0.0 n/a n/a 0.054 0.058 0.348
Leucine (g) n/a 0.001 0.004 n/a 0.0 n/a n/a 0.104 0.109 0.654
Lysine (g) n/a 0.001 0.004 n/a 0.0 n/a n/a 0.088 0.093 0.558
Methionine (g) n/a 0.0 0.001 n/a 0.0 n/a n/a 0.027 0.028 0.168
Cystine (g) n/a 0.0 0.001 n/a 0.0 n/a n/a 0.012 0.013 0.078
Phenylalanine (g) n/a 0.001 0.003 n/a 0.0 n/a n/a 0.05 0.054 0.324
Tyrosine (g) n/a 0.0 0.002 n/a 0.0 n/a n/a 0.05 0.052 0.312
Valine (g) n/a 0.001 0.004 n/a 0.0 n/a n/a 0.065 0.07 0.42
Arginine (g) n/a 0.003 0.004 n/a 0.0 n/a n/a 0.038 0.045 0.27
Histidine (g) n/a 0.0 0.002 n/a 0.0 n/a n/a 0.031 0.033 0.198
Alanine (g) n/a 0.001 0.003 n/a 0.0 n/a n/a 0.038 0.042 0.252
Aspartic acid (g) n/a 0.002 0.007 n/a 0.0 n/a n/a 0.084 0.094 0.564
Glutamic acid (g) n/a 0.004 0.011 n/a 0.0 n/a n/a 0.219 0.233 1.398
Glycine (g) n/a 0.001 0.005 n/a 0.0 n/a n/a 0.023 0.028 0.168
Proline (g) n/a 0.0 0.003 n/a 0.0 n/a n/a 0.1 0.103 0.618
Serine (g) n/a 0.001 0.003 n/a 0.0 n/a n/a 0.061 0.065 0.39
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 n/a 0.0 19.933 60.403 362.418
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.0 0.002 0.015 0.0 n/a 0.0 4.412 10.124 60.744
Phytosterols (mg) n/a n/a 0.266 1.225 0.0 n/a n/a n/a 1.491 8.946
Monounsaturated Fat (g) 7.701 0.0 0.025 0.009 0.0 n/a 0.0 1.944 9.678 58.068
Polyunsaturated (g) 1.151 0.001 0.011 0.058 0.0 n/a 0.0 0.322 1.544 9.264