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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork shoulder
183.0g 		garlic
8.7g 		salt
3.0g 		pepper
1.07g 		coriander
1.67g 		caraway
2.23g 		cumin
1.0g 		water
166.67g 		Total Per Serving Total for Recipe
Protein (g) 35.78 0.55 0.0 0.12 0.21 0.44 0.18 0.0 37.27 223.62
Total Fat (g) 13.07 0.04 0.0 0.03 0.3 0.33 0.22 0.0 13.99 83.94
Carbohydrates (g) 0.0 2.88 0.0 0.69 0.92 1.11 0.44 0.0 6.04 36.24
Ash (g) 1.87 0.13 2.99 0.05 0.1 0.13 0.08 0.17 5.51 33.06
Calories (kcal) 270.84 12.963 0.0 2.72 4.967 7.437 3.75 0.0 302.677 1816.062
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 132.91 5.1 0.01 0.11 0.15 0.22 0.08 166.5 305.08 1830.48
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.0 0.01 n/a 0.01 0.02 0.0 0.13 0.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.7 0.8 0.1 0.0 2.1 12.6
Calcium (mg) 25.62 15.747 0.72 4.661 11.817 15.388 9.31 5.0 88.263 529.578
Iron (mg) 2.23 0.15 0.01 0.31 0.27 0.36 0.66 0.0 4.0 24.0
Magnesium (mg) 38.43 2.175 0.03 2.069 5.5 5.762 3.66 1.667 59.293 355.758
Phosphorus (mg) 369.66 13.311 0.0 1.845 6.817 12.685 4.99 0.0 409.308 2455.848
Potassium (mg) 624.03 34.887 0.24 13.429 21.117 30.172 17.88 0.0 741.755 4450.53
Sodium (mg) 139.08 1.479 1162.74 0.469 0.583 0.38 1.68 6.667 1313.078 7878.468
Zinc (mg) 5.75 0.1 0.0 0.02 0.08 0.12 0.05 0.02 6.13 36.78
Copper (mg) 0.183 0.026 0.001 0.012 0.016 0.02 0.009 0.017 0.284 1.704
Manganese (mg) 0.018 0.145 0.003 0.06 0.032 0.029 0.033 0.0 0.321 1.926
Selenium (mcg) 54.0 1.2 0.0 0.0 0.4 0.3 0.1 0.0 56.0 336.0
Vitamin A, IU (IU) 10.98 0.783 0.0 3.189 0.0 8.107 12.7 0.0 35.759 214.554
Retinol (mcg) 3.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.66 21.96
Vitamin A, RAE (mcg_RAE) 3.66 0.0 0.0 0.16 0.0 0.402 0.64 0.0 4.862 29.172
Beta Carotene (mcg) n/a 0.435 0.0 1.664 n/a 4.221 7.62 0.0 13.94 83.64
Vitamin E (mg) n/a 0.01 0.0 0.01 n/a 0.06 0.03 0.0 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.064 n/a 0.134 0.0 0.0 0.198 1.188
Lutein + zeaxanthin (mcg) n/a 1.392 0.0 2.187 n/a 4.578 4.48 0.0 12.637 75.822
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 2.7 0.0 0.2 0.4 0.5 0.1 0.0 5.3 31.8
Thiamin (mg) 1.61 0.017 0.0 0.001 0.004 0.008 0.006 0.0 1.648 9.888
Riboflavin (mg) 0.567 0.01 0.0 0.003 0.005 0.008 0.003 0.0 0.596 3.576
Niacin (mg) 7.832 0.061 0.0 0.012 0.036 0.081 0.046 0.0 8.067 48.402
Pantothenic acid (mg) 1.501 0.052 0.0 n/a n/a n/a n/a 0.0 1.553 9.318
Vitamin B-6 (mg) 0.769 0.108 0.0 0.004 n/a 0.008 0.004 0.0 0.893 5.358
Folate (mcg) 9.15 0.261 0.0 0.107 0.0 0.223 0.1 0.0 9.841 59.046
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.54 9.24
Choline (mg) n/a 2.0 0.0 0.1 n/a 0.6 0.2 0.0 2.9 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.458 0.006 0.0 n/a n/a 0.005 n/a n/a 0.469 2.814
Threonine (g) 1.629 0.014 0.0 n/a n/a 0.017 n/a n/a 1.66 9.96
Isoleucine (g) 1.684 0.019 0.0 n/a n/a 0.019 n/a n/a 1.721 10.326
Leucine (g) 2.873 0.027 0.0 n/a n/a 0.027 n/a n/a 2.927 17.562
Lysine (g) 3.221 0.023 0.0 n/a n/a 0.023 n/a n/a 3.267 19.602
Methionine (g) 0.952 0.007 0.0 n/a n/a 0.008 n/a n/a 0.967 5.802
Cystine (g) 0.458 0.006 0.0 n/a n/a 0.007 n/a n/a 0.471 2.826
Phenylalanine (g) 1.427 0.016 0.0 n/a n/a 0.019 n/a n/a 1.462 8.772
Tyrosine (g) 1.244 0.007 0.0 n/a n/a 0.014 n/a n/a 1.266 7.596
Valine (g) 1.94 0.025 0.0 n/a n/a 0.023 n/a n/a 1.988 11.928
Arginine (g) 2.233 0.055 0.0 n/a n/a 0.028 n/a n/a 2.315 13.89
Histidine (g) 1.427 0.01 0.0 n/a n/a 0.012 n/a n/a 1.449 8.694
Alanine (g) 2.086 0.011 0.0 n/a n/a 0.02 n/a n/a 2.118 12.708
Aspartic acid (g) 3.312 0.043 0.0 n/a n/a 0.046 n/a n/a 3.401 20.406
Glutamic acid (g) 5.6 0.07 0.0 n/a n/a 0.071 n/a n/a 5.741 34.446
Glycine (g) 1.702 0.017 0.0 n/a n/a 0.029 n/a n/a 1.749 10.494
Proline (g) 1.446 0.009 0.0 n/a n/a 0.021 n/a n/a 1.475 8.85
Serine (g) 1.482 0.017 0.0 n/a n/a 0.021 n/a n/a 1.52 9.12
Cholesterol (mg) 122.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.61 735.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.52 0.008 0.0 0.01 0.017 0.014 0.015 0.0 4.584 27.504
Phytosterols (mg) n/a n/a 0.0 0.981 0.767 1.697 0.68 n/a 4.125 24.75
Monounsaturated Fat (g) 5.911 0.001 0.0 0.011 0.226 0.159 0.14 0.0 6.449 38.694
Polyunsaturated (g) 1.409 0.022 0.0 0.012 0.029 0.073 0.033 0.0 1.578 9.468