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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 small scorpionfish, well cleaned, without heads
240 g canned whole (peeled) tomatoes
1 tbs Vegeta or similar seasoning
Polenta with wine and chives:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		garlic
1.31g 		oregano
0.25g 		wine
19.6g 		chickpeas
60.0g 		polenta
0.0g 		water
88.88g 		salt
0.1g 		polenta
39.75g 		wine
29.5g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 0.03 0.01 2.97 n/a 0.0 0.0 2.88 0.02 0.05 6.32 25.28
Total Fat (g) 3.38 0.02 0.01 0.03 0.0 0.68 n/a 0.0 0.0 0.71 0.0 0.0 4.83 19.32
Carbohydrates (g) 0.0 2.31 0.43 0.16 0.51 13.57 n/a 0.0 0.0 31.46 0.8 0.17 49.42 197.68
Ash (g) 0.0 0.09 0.02 0.02 0.05 0.97 n/a 0.09 0.1 0.21 0.07 0.02 1.64 6.56
Calories (kcal) 29.835 9.9 1.944 0.765 16.66 71.4 n/a 0.0 0.0 146.678 24.485 0.75 302.417 1209.668
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 29.25 n/a n/a 29.25 117.0
Sucrose (g) n/a 0.25 n/a 0.0 n/a n/a n/a n/a n/a 0.29 n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a 0.49 n/a 0.0 n/a n/a n/a n/a n/a 0.23 n/a n/a 0.72 2.88
Fructose (g) n/a 0.32 n/a 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.39 1.56
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 2.1 n/a n/a 0.0 0.0 0.0 3.1 0.0 5.1 20.4
Water (g) 0.0 22.05 0.76 0.02 16.95 41.81 n/a 88.79 0.0 4.48 25.54 2.75 203.16 812.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.01 0.12 n/a n/a 0.0 0.0 0.66 0.23 0.06 2.15 8.6
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 2.6 n/a 0.0 0.0 1.6 0.0 0.1 4.9 19.6
Calcium (mg) 0.034 5.693 2.362 3.94 1.568 19.2 n/a 2.666 0.024 1.193 2.36 1.83 40.869 163.476
Iron (mg) 0.02 0.05 0.02 0.11 0.09 0.81 n/a 0.0 0.0 0.44 0.11 0.06 1.71 6.84
Magnesium (mg) 0.0 2.475 0.326 0.675 2.352 17.4 n/a 0.889 0.001 13.913 3.245 0.6 41.876 167.504
Phosphorus (mg) 0.0 7.178 1.997 0.5 4.508 54.0 n/a 0.0 0.0 41.738 5.9 0.99 116.81 467.24
Potassium (mg) 0.034 36.135 5.233 4.173 24.892 103.2 n/a 0.0 0.008 60.42 29.205 7.8 271.099 1084.396
Sodium (mg) 0.068 0.99 0.222 0.038 0.784 179.4 n/a 3.555 38.758 2.783 1.475 0.12 228.191 912.764
Zinc (mg) 0.0 0.04 0.02 0.01 0.03 0.64 n/a 0.01 0.0 0.28 0.04 0.01 1.07 4.28
Copper (mg) 0.0 0.01 0.004 0.002 0.002 0.102 n/a 0.009 0.0 0.032 0.003 0.002 0.166 0.664
Manganese (mg) 0.0 0.032 0.022 0.012 0.025 0.36 n/a 0.0 0.0 0.072 0.035 0.004 0.562 2.248
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 1.7 n/a 0.0 0.0 4.6 0.1 0.0 6.7 26.8
Vitamin A, IU (IU) 0.0 0.495 0.117 17.258 0.392 12.6 n/a 0.0 0.0 85.065 0.0 120.0 235.927 943.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.863 0.0 0.6 n/a 0.0 0.0 4.373 0.0 6.0 11.835 47.34
Beta Carotene (mcg) 0.0 0.248 0.065 10.28 0.196 7.2 n/a 0.0 0.0 38.558 0.0 72.0 128.546 514.184
Vitamin E (mg) 0.48 0.0 0.0 0.05 0.0 n/a n/a 0.0 0.0 0.06 0.0 0.01 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 2.155 1.176 0.0 n/a 0.0 0.0 538.613 0.0 27.48 570.622 2282.488
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.23 n/a n/a 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 1.8 0.4 0.1 0.0 2.3 n/a 0.0 0.0 0.0 0.0 1.4 6.0 24.0
Thiamin (mg) 0.0 0.012 0.003 0.001 0.002 0.018 n/a 0.0 0.0 0.056 0.003 0.002 0.096 0.384
Riboflavin (mg) 0.0 0.007 0.001 0.001 0.006 0.018 n/a 0.0 0.0 0.02 0.006 0.004 0.064 0.256
Niacin (mg) 0.0 0.03 0.009 0.016 0.043 0.084 n/a 0.0 0.0 0.398 0.05 0.006 0.635 2.54
Pantothenic acid (mg) 0.0 0.03 0.008 n/a 0.006 0.18 n/a 0.0 0.0 0.111 0.012 0.002 0.348 1.392
Vitamin B-6 (mg) 0.0 0.03 0.016 0.003 0.012 0.282 n/a 0.0 0.0 0.08 0.015 0.002 0.439 1.756
Folate (mcg) 0.0 4.703 0.039 0.685 0.196 40.2 n/a 0.0 0.0 11.925 0.295 0.42 58.463 233.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.3 0.1 1.1 19.6 n/a 0.0 0.0 4.3 1.5 0.1 28.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a n/a 0.03 n/a n/a 0.0 0.016 n/a n/a 0.049 0.196
Threonine (g) 0.0 0.005 0.002 n/a n/a 0.108 n/a n/a 0.0 0.072 n/a n/a 0.187 0.748
Isoleucine (g) 0.0 0.002 0.003 n/a n/a 0.126 n/a n/a 0.0 0.099 n/a n/a 0.231 0.924
Leucine (g) 0.0 0.007 0.004 n/a n/a 0.21 n/a n/a 0.0 0.409 n/a n/a 0.631 2.524
Lysine (g) 0.0 0.01 0.004 n/a n/a 0.198 n/a n/a 0.0 0.044 n/a n/a 0.255 1.02
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.042 n/a n/a 0.0 0.068 n/a n/a 0.111 0.444
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.042 n/a n/a 0.0 0.064 n/a n/a 0.107 0.428
Phenylalanine (g) 0.0 0.007 0.002 n/a n/a 0.162 n/a n/a 0.0 0.147 n/a n/a 0.319 1.276
Tyrosine (g) 0.0 0.002 0.001 n/a n/a 0.072 n/a n/a 0.0 0.076 n/a n/a 0.151 0.604
Valine (g) 0.0 0.005 0.004 n/a n/a 0.126 n/a n/a 0.0 0.135 n/a n/a 0.27 1.08
Arginine (g) 0.0 0.025 0.008 n/a n/a 0.282 n/a n/a 0.0 0.095 n/a n/a 0.41 1.64
Histidine (g) 0.0 0.002 0.001 n/a n/a 0.084 n/a n/a 0.0 0.072 n/a n/a 0.159 0.636
Alanine (g) 0.0 0.005 0.002 n/a n/a 0.126 n/a n/a 0.0 0.227 n/a n/a 0.359 1.436
Aspartic acid (g) 0.0 0.022 0.006 n/a n/a 0.348 n/a n/a 0.0 0.187 n/a n/a 0.563 2.252
Glutamic acid (g) 0.0 0.064 0.011 n/a n/a 0.522 n/a n/a 0.0 0.588 n/a n/a 1.185 4.74
Glycine (g) 0.0 0.007 0.003 n/a n/a 0.126 n/a n/a 0.0 0.087 n/a n/a 0.223 0.892
Proline (g) 0.0 0.002 0.001 n/a n/a 0.12 n/a n/a 0.0 0.302 n/a n/a 0.426 1.704
Serine (g) 0.0 0.005 0.002 n/a n/a 0.15 n/a n/a 0.0 0.139 n/a n/a 0.297 1.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.001 0.007 0.0 0.072 n/a 0.0 0.0 0.076 0.0 0.001 0.632 2.528
Phytosterols (mg) 7.459 3.713 n/a 0.508 n/a n/a n/a n/a 0.0 n/a n/a n/a 11.679 46.716
Monounsaturated Fat (g) 2.462 0.002 0.0 0.002 0.0 0.156 n/a 0.0 0.0 0.139 0.0 0.0 2.762 11.048
Polyunsaturated (g) 0.355 0.005 0.003 0.013 0.0 0.306 n/a 0.0 0.0 0.29 0.0 0.001 0.974 3.896