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Receta Scotch Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Touch of cayenne T.T.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork
75.6g 		breadcrumbs
18.0g 		sage
0.06g 		mace
0.14g 		eggs
49.28g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 12.76 2.4 0.01 0.01 6.2 0.46 21.84 262.08
Total Fat (g) 16.02 0.95 0.01 0.05 4.9 0.36 22.29 267.48
Carbohydrates (g) 0.0 12.96 0.04 0.07 0.38 0.03 13.47 161.64
Ash (g) 0.66 0.52 0.0 0.0 0.42 0.03 1.64 19.68
Calories (kcal) 198.824 71.1 0.184 0.673 70.47 5.243 346.494 4157.928
Starch (g) n/a 10.74 n/a n/a n/a n/a 10.74 128.88
Sucrose (g) n/a 0.0 n/a n/a 0.05 0.0 0.06 0.72
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.1 0.01 0.44 5.28
Fructose (g) n/a 0.44 n/a n/a 0.05 0.0 0.5 6.0
Lactose (g) n/a 0.0 n/a n/a 0.05 0.0 0.06 0.72
Maltose (g) n/a 0.35 n/a n/a 0.05 0.0 0.4 4.8
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.16 1.17 0.0 0.01 37.37 2.78 87.5 1050.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.12 0.0 n/a 0.38 0.03 1.52 18.24
Galactose (g) n/a 0.0 n/a n/a 0.05 0.0 0.06 0.72
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 10.584 32.94 0.964 0.357 26.118 1.943 72.906 874.872
Iron (mg) 0.67 0.87 0.02 0.02 0.9 0.07 2.54 30.48
Magnesium (mg) 14.364 7.74 0.25 0.231 5.914 0.44 28.938 347.256
Phosphorus (mg) 132.297 29.7 0.053 0.156 94.125 7.003 263.334 3160.008
Potassium (mg) 216.967 35.28 0.624 0.656 66.035 4.913 324.476 3893.712
Sodium (mg) 42.335 131.76 0.006 0.113 68.992 5.133 248.34 2980.08
Zinc (mg) 1.66 0.26 0.0 0.0 0.55 0.04 2.52 30.24
Copper (mg) 0.038 0.047 0.0 0.003 0.049 0.004 0.141 1.692
Manganese (mg) 0.008 0.166 0.002 0.002 0.02 0.001 0.198 2.376
Selenium (mcg) 18.6 4.5 0.0 0.0 15.6 1.2 39.9 478.8
Vitamin A, IU (IU) 5.292 0.0 3.442 1.133 239.994 17.857 267.717 3212.604
Retinol (mcg) 1.512 0.0 0.0 0.0 68.499 5.097 75.108 901.296
Vitamin A, RAE (mcg_RAE) 1.512 0.0 0.172 0.057 68.992 5.133 75.866 910.392
Beta Carotene (mcg) n/a 0.0 2.033 n/a 4.928 0.367 7.328 87.936
Vitamin E (mg) n/a 0.01 0.0 n/a 0.48 0.04 0.53 6.36
Vitamin D (IU) n/a n/a n/a n/a 17.248 1.283 18.531 222.372
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.503 n/a 163.117 12.137 175.756 2109.072
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.14 n/a n/a 0.25 0.02 0.4 4.8
Tocopherol, delta (mg) n/a 0.03 n/a n/a 0.01 0.0 0.04 0.48
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.552 0.175 0.0 0.0 0.034 0.003 0.764 9.168
Riboflavin (mg) 0.181 0.072 0.0 0.001 0.237 0.018 0.508 6.096
Niacin (mg) 3.281 1.193 0.003 0.002 0.034 0.003 4.517 54.204
Pantothenic acid (mg) 0.507 0.099 n/a n/a 0.71 0.053 1.368 16.416
Vitamin B-6 (mg) 0.287 0.022 0.002 0.0 0.069 0.005 0.385 4.62
Folate (mcg) 3.78 19.26 0.16 0.108 23.162 1.723 48.192 578.304
Vitamin B-12 (mcg) 0.53 0.06 0.0 0.0 0.64 0.05 1.28 15.36
Choline (mg) n/a 2.6 0.0 n/a 123.7 9.2 135.6 1627.2
Folic acid (mcg) 0.0 14.76 0.0 0.0 0.0 0.0 14.76 177.12
Tryptophan (g) 0.159 0.029 n/a n/a 0.084 0.006 0.278 3.336
Threonine (g) 0.582 0.077 n/a n/a 0.276 0.021 0.956 11.472
Isoleucine (g) 0.597 0.097 n/a n/a 0.33 0.025 1.049 12.588
Leucine (g) 1.021 0.173 n/a n/a 0.537 0.04 1.77 21.24
Lysine (g) 1.149 0.077 n/a n/a 0.448 0.033 1.708 20.496
Methionine (g) 0.34 0.041 n/a n/a 0.187 0.014 0.583 6.996
Cystine (g) 0.166 0.05 n/a n/a 0.133 0.01 0.36 4.32
Phenylalanine (g) 0.507 0.119 n/a n/a 0.335 0.025 0.985 11.82
Tyrosine (g) 0.446 0.072 n/a n/a 0.246 0.018 0.783 9.396
Valine (g) 0.696 0.108 n/a n/a 0.424 0.032 1.259 15.108
Arginine (g) 0.794 0.099 n/a n/a 0.404 0.03 1.327 15.924
Histidine (g) 0.507 0.054 n/a n/a 0.153 0.011 0.725 8.7
Alanine (g) 0.741 0.086 n/a n/a 0.365 0.027 1.219 14.628
Aspartic acid (g) 1.187 0.139 n/a n/a 0.655 0.049 2.03 24.36
Glutamic acid (g) 1.996 0.742 n/a n/a 0.828 0.062 3.627 43.524
Glycine (g) 0.605 0.088 n/a n/a 0.212 0.016 0.921 11.052
Proline (g) 0.514 0.247 n/a n/a 0.251 0.019 1.031 12.372
Serine (g) 0.529 0.119 n/a n/a 0.478 0.036 1.162 13.944
Cholesterol (mg) 54.431 0.0 0.0 0.0 208.454 15.51 278.395 3340.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.95 0.216 0.004 0.013 1.528 0.114 7.825 93.9
Phytosterols (mg) n/a 1.44 0.142 0.103 n/a n/a 1.686 20.232
Monounsaturated Fat (g) 7.136 0.184 0.001 0.016 1.878 0.14 9.354 112.248
Polyunsaturated (g) 1.444 0.371 0.001 0.006 0.67 0.05 2.542 30.504