Receta Scott's Red Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	kidney beans 240.0g	sauce 7.05g	shakes 42.45g	tomatoes sauce 15.32g	onion 9.0g	pepper 7.63g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.53	0.09	1.35	0.2	0.1	0.08	n/a	14.34	28.68
Total Fat (g)	1.44	0.05	2.08	0.03	0.01	0.02	n/a	3.63	7.26
Carbohydrates (g)	34.8	0.06	8.57	0.82	0.84	0.46	n/a	45.56	91.12
Ash (g)	3.94	0.14	n/a	0.31	0.03	0.04	n/a	4.45	8.9
Calories (kcal)	201.6	0.846	57.732	3.676	3.6	2.364	n/a	269.818	539.636
Starch (g)	21.36	n/a	n/a	n/a	0.0	0.0	n/a	21.36	42.72
Sucrose (g)	4.44	n/a	n/a	0.04	0.09	0.0	n/a	4.57	9.14
Glucose (dextrose) (g)	0.0	n/a	n/a	0.36	0.18	0.15	n/a	0.68	1.36
Fructose (g)	0.0	n/a	n/a	0.25	0.12	0.17	n/a	0.54	1.08
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	187.3	6.71	30.12	13.96	8.02	7.03	n/a	253.13	506.26
Caffeine (mg)	n/a	0.0	0.425	0.0	0.0	0.0	n/a	0.425	0.85
Theobromine (mg)	n/a	0.0	11.037	0.0	0.0	0.0	n/a	11.037	22.074
Sugars (g)	4.44	0.01	7.35	0.65	0.38	0.32	n/a	13.15	26.3
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	12.7	0.0	0.4	0.2	0.2	0.2	n/a	13.7	27.4
Calcium (mg)	81.6	0.846	44.997	1.991	2.07	0.534	n/a	132.038	264.076
Iron (mg)	2.81	0.08	0.15	0.16	0.02	0.03	n/a	3.25	6.5
Magnesium (mg)	64.8	0.846	6.792	2.45	0.9	0.915	n/a	76.704	153.408
Phosphorus (mg)	216.0	1.622	40.328	3.982	2.61	1.983	n/a	266.524	533.048
Potassium (mg)	568.8	9.024	71.741	50.693	13.14	16.091	n/a	729.488	1458.976
Sodium (mg)	710.4	44.627	29.291	80.251	0.36	0.305	n/a	865.233	1730.466
Zinc (mg)	1.1	0.01	0.2	0.03	0.02	0.02	n/a	1.38	2.76
Copper (mg)	0.336	0.006	0.038	0.018	0.004	0.002	n/a	0.403	0.806
Manganese (mg)	0.408	0.008	n/a	0.017	0.012	0.008	n/a	0.453	0.906
Selenium (mcg)	2.2	0.0	1.1	0.0	0.0	0.0	n/a	3.4	6.8
Vitamin A, IU (IU)	0.0	115.62	n/a	66.314	0.18	238.77	n/a	420.884	841.768
Retinol (mcg)	0.0	0.0	22.923	0.0	0.0	0.0	n/a	22.923	45.846
Vitamin A, RAE (mcg_RAE)	0.0	5.781	22.923	3.369	0.0	11.973	n/a	44.046	88.092
Beta Carotene (mcg)	n/a	64.79	2.547	39.666	0.09	123.846	n/a	230.939	461.878
Vitamin E (mg)	0.05	0.0	0.06	0.22	0.0	0.12	n/a	0.45	0.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	2140.884	0.0	0.0	n/a	2140.884	4281.768
Lutein + zeaxanthin (mcg)	n/a	0.705	0.0	3.522	0.36	3.889	n/a	8.477	16.954
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	1.66	n/a	n/a	0.02	0.0	0.01	n/a	1.68	3.36
Tocopherol, delta (mg)	0.05	n/a	n/a	0.0	0.0	0.0	n/a	0.05	0.1
Vitamin C (mg)	2.9	0.3	0.1	1.1	0.7	9.7	n/a	14.8	29.6
Thiamin (mg)	0.288	0.002	0.017	0.003	0.005	0.004	n/a	0.318	0.636
Riboflavin (mg)	0.12	0.006	0.127	0.011	0.003	0.007	n/a	0.273	0.546
Niacin (mg)	0.984	0.013	0.064	0.15	0.011	0.075	n/a	1.296	2.592
Pantothenic acid (mg)	0.336	0.008	n/a	0.047	0.011	0.024	n/a	0.426	0.852
Vitamin B-6 (mg)	0.168	0.011	0.017	0.015	0.011	0.022	n/a	0.244	0.488
Folate (mcg)	86.4	0.071	1.274	1.685	1.71	3.508	n/a	94.647	189.294
Vitamin B-12 (mcg)	0.0	0.0	0.14	0.0	0.0	0.0	n/a	0.14	0.28
Choline (mg)	83.8	0.0	8.5	1.5	0.5	0.4	n/a	94.8	189.6
Folic acid (mcg)	0.0	0.071	0.0	0.0	0.0	0.0	n/a	0.071	0.142
Tryptophan (g)	0.144	0.001	n/a	0.002	0.001	0.001	n/a	0.149	0.298
Threonine (g)	0.456	0.004	n/a	0.006	0.002	0.003	n/a	0.471	0.942
Isoleucine (g)	0.6	0.003	n/a	0.005	0.001	0.002	n/a	0.61	1.22
Leucine (g)	1.08	0.005	n/a	0.006	0.003	0.003	n/a	1.097	2.194
Lysine (g)	0.888	0.004	n/a	0.006	0.004	0.003	n/a	0.905	1.81
Methionine (g)	0.168	0.001	n/a	0.002	0.0	0.001	n/a	0.172	0.344
Cystine (g)	0.12	0.002	n/a	0.002	0.0	0.002	n/a	0.125	0.25
Phenylalanine (g)	0.744	0.003	n/a	0.015	0.003	0.004	n/a	0.769	1.538
Tyrosine (g)	0.288	0.002	n/a	0.003	0.001	0.001	n/a	0.295	0.59
Valine (g)	0.72	0.004	n/a	0.005	0.002	0.002	n/a	0.733	1.466
Arginine (g)	0.696	0.004	n/a	0.005	0.009	0.003	n/a	0.717	1.434
Histidine (g)	0.336	0.002	n/a	0.003	0.001	0.002	n/a	0.344	0.688
Alanine (g)	0.576	0.004	n/a	0.006	0.002	0.002	n/a	0.59	1.18
Aspartic acid (g)	1.584	0.013	n/a	0.031	0.008	0.021	n/a	1.657	3.314
Glutamic acid (g)	2.016	0.012	n/a	0.1	0.023	0.016	n/a	2.167	4.334
Glycine (g)	0.504	0.004	n/a	0.005	0.003	0.002	n/a	0.517	1.034
Proline (g)	0.72	0.004	n/a	0.003	0.001	0.002	n/a	0.73	1.46
Serine (g)	0.792	0.004	n/a	0.006	0.002	0.004	n/a	0.807	1.614
Cholesterol (mg)	0.0	0.0	6.792	0.0	0.0	0.0	n/a	6.792	13.584
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.336	0.008	1.257	0.005	0.004	0.002	n/a	1.611	3.222
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.35	n/a	n/a	1.35	2.7
Monounsaturated Fat (g)	0.912	0.004	0.569	0.005	0.001	0.0	n/a	1.491	2.982
Polyunsaturated (g)	0.624	0.028	0.093	0.011	0.002	0.005	n/a	0.763	1.526