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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		flour
31.25g 		soda
0.42g 		salt
0.5g 		cinnamon
0.22g 		nutmeg
0.09g 		oil
27.25g 		eggs
16.43g 		vanilla
0.35g 		apples
28.13g 		walnuts
4.39g 		cream
20.0g 		sugar
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 0.0 0.0 0.01 0.0 0.0 2.07 0.0 0.07 0.67 0.41 0.0 6.46 77.52
Total Fat (g) 0.0 0.31 0.0 0.0 0.0 0.09 27.25 1.63 0.0 0.05 2.86 7.4 0.0 39.6 475.2
Carbohydrates (g) 33.33 23.85 0.0 0.0 0.17 0.0 0.0 0.13 0.04 3.88 0.6 0.56 0.19 62.75 753.0
Ash (g) 0.0 0.15 n/a 0.5 0.01 0.0 0.0 0.14 0.0 0.05 0.08 0.09 0.0 1.02 12.24
Calories (kcal) 129.0 113.75 0.0 0.0 0.535 0.832 240.89 23.49 1.008 14.625 28.694 69.0 0.742 622.567 7470.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.58 0.11 n/a n/a 0.71 8.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.68 0.0 n/a n/a 0.72 8.64
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 1.66 0.0 n/a n/a 1.68 20.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.01 3.73 0.42 0.0 0.02 0.0 0.0 12.46 0.18 24.06 0.18 11.54 0.0 52.6 631.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.08 0.0 0.0 0.0 0.0 0.0 0.13 0.04 2.92 0.11 0.02 0.19 36.81 441.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 1.9 22.8
Calcium (mg) 0.333 4.688 0.017 0.12 2.171 0.0 0.0 8.706 0.039 1.688 4.3 13.0 0.002 35.062 420.744
Iron (mg) 0.0 1.45 0.0 0.0 0.02 0.0 0.01 0.3 0.0 0.03 0.13 0.01 0.0 1.95 23.4
Magnesium (mg) 0.0 6.875 0.004 0.005 0.13 0.0 0.0 1.971 0.042 1.406 6.932 1.4 0.0 18.766 225.192
Phosphorus (mg) 0.0 33.75 0.0 0.0 0.139 0.0 0.0 31.375 0.021 3.094 15.181 12.4 0.0 95.959 1151.508
Potassium (mg) 0.667 33.438 0.008 0.04 0.934 0.0 0.0 22.012 0.518 30.094 19.349 15.0 0.004 122.063 1464.756
Sodium (mg) 0.0 0.625 0.025 193.79 0.022 0.0 0.0 22.997 0.032 0.281 0.088 7.6 0.0 225.46 2705.52
Zinc (mg) 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.01 0.14 0.05 0.0 0.6 7.2
Copper (mg) 0.0 0.044 0.0 0.0 0.001 n/a 0.0 0.016 0.0 0.008 0.07 0.002 0.0 0.142 1.704
Manganese (mg) 0.0 0.213 n/a 0.001 0.038 n/a n/a 0.007 0.001 0.011 0.15 0.0 0.0 0.419 5.028
Selenium (mcg) 0.2 10.6 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.2 0.1 0.0 16.3 195.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.639 0.0 0.0 79.998 0.0 15.188 0.878 294.0 0.0 390.702 4688.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 81.0 0.0 103.833 1245.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 22.997 0.0 0.844 0.044 82.2 0.0 106.117 1273.404
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.0 0.0 1.643 0.0 7.594 0.527 14.4 0.0 24.406 292.872
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.01 0.0 2.51 0.16 0.0 0.05 0.03 0.21 0.0 2.99 35.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a 10.4 n/a 16.149 193.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.481 0.0 0.0 54.372 0.0 8.156 0.395 0.0 0.0 69.029 828.348
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 0.02 n/a n/a 0.08 n/a 0.0 0.91 n/a n/a 1.14 13.68
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.08 n/a n/a 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.0 1.5 18.0
Thiamin (mg) 0.0 0.247 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.006 0.015 0.004 0.0 0.283 3.396
Riboflavin (mg) 0.007 0.153 0.0 0.0 0.0 0.0 0.0 0.079 0.0 0.008 0.007 0.022 0.0 0.276 3.312
Niacin (mg) 0.0 1.844 0.0 0.0 0.003 0.0 0.0 0.011 0.002 0.025 0.05 0.008 0.0 1.943 23.316
Pantothenic acid (mg) 0.0 0.138 n/a 0.0 0.001 0.0 0.0 0.237 0.0 0.017 0.025 0.052 0.0 0.469 5.628
Vitamin B-6 (mg) 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.011 0.024 0.006 0.0 0.077 0.924
Folate (mcg) 0.0 57.188 0.0 0.0 0.013 0.0 0.0 7.721 0.0 0.844 4.3 0.8 0.0 70.865 850.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.04 0.0 0.25 3.0
Choline (mg) 0.0 3.3 0.0 0.0 0.0 n/a n/a 41.2 n/a 1.0 1.7 3.4 0.0 50.6 607.2
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) n/a 0.041 n/a 0.0 0.0 0.0 0.0 0.028 n/a 0.0 0.007 0.006 n/a 0.082 0.984
Threonine (g) n/a 0.088 n/a 0.0 0.0 0.0 0.0 0.092 n/a 0.003 0.026 0.018 n/a 0.227 2.724
Isoleucine (g) n/a 0.113 n/a 0.0 0.0 0.0 0.0 0.11 n/a 0.003 0.028 0.024 n/a 0.277 3.324
Leucine (g) n/a 0.222 n/a 0.0 0.001 0.0 0.0 0.179 n/a 0.003 0.051 0.04 n/a 0.496 5.952
Lysine (g) n/a 0.072 n/a 0.0 0.001 0.0 0.0 0.149 n/a 0.003 0.018 0.032 n/a 0.275 3.3
Methionine (g) n/a 0.056 n/a 0.0 0.0 0.0 0.0 0.062 n/a 0.0 0.011 0.01 n/a 0.139 1.668
Cystine (g) n/a 0.069 n/a 0.0 0.0 0.0 0.0 0.044 n/a 0.0 0.009 0.004 n/a 0.126 1.512
Phenylalanine (g) n/a 0.163 n/a 0.0 0.0 0.0 0.0 0.112 n/a 0.003 0.031 0.02 n/a 0.328 3.936
Tyrosine (g) n/a 0.097 n/a 0.0 0.0 0.0 0.0 0.082 n/a 0.0 0.018 0.02 n/a 0.217 2.604
Valine (g) n/a 0.131 n/a 0.0 0.0 0.0 0.0 0.141 n/a 0.003 0.033 0.028 n/a 0.337 4.044
Arginine (g) n/a 0.131 n/a 0.0 0.0 0.0 0.0 0.135 n/a 0.003 0.1 0.014 n/a 0.383 4.596
Histidine (g) n/a 0.072 n/a 0.0 0.0 0.0 0.0 0.051 n/a 0.003 0.017 0.012 n/a 0.155 1.86
Alanine (g) n/a 0.103 n/a 0.0 0.0 0.0 0.0 0.122 n/a 0.003 0.031 0.014 n/a 0.273 3.276
Aspartic acid (g) n/a 0.138 n/a 0.0 0.001 0.0 0.0 0.218 n/a 0.02 0.08 0.032 n/a 0.489 5.868
Glutamic acid (g) n/a 1.088 n/a 0.0 0.001 0.0 0.0 0.276 n/a 0.008 0.124 0.086 n/a 1.582 18.984
Glycine (g) n/a 0.116 n/a 0.0 0.0 0.0 0.0 0.071 n/a 0.003 0.036 0.008 n/a 0.233 2.796
Proline (g) n/a 0.375 n/a 0.0 0.001 0.0 0.0 0.084 n/a 0.003 0.031 0.04 n/a 0.534 6.408
Serine (g) n/a 0.163 n/a 0.0 0.0 0.0 0.0 0.159 n/a 0.003 0.041 0.022 n/a 0.388 4.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 27.4 0.0 96.885 1162.62
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.703 n/a n/a n/a n/a n/a n/a 0.703 8.436
Saturated Fat (g) 0.0 0.05 0.0 0.0 0.001 0.085 2.025 0.509 0.0 0.008 0.269 4.606 0.0 7.553 90.636
Phytosterols (mg) n/a n/a n/a 0.0 0.056 0.0 68.125 n/a n/a 3.375 3.159 n/a n/a 74.715 896.58
Monounsaturated Fat (g) 0.0 0.028 0.0 0.0 0.001 0.005 6.194 0.626 0.0 0.003 0.392 2.138 0.0 9.386 112.632
Polyunsaturated (g) 0.0 0.128 0.0 0.0 0.0 0.0 17.751 0.223 0.0 0.014 2.07 0.274 0.0 20.46 245.52