Receta Scottish Beef Collops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef bottom 555.65g	potatoes 510.29g	onions 432.0g	mushrooms 110.0g	flour 15.63g	walnuts 1.82g	thyme 5.4g	beef stock 300.0g	mushrooms 110.0g	parsley 3.61g	Total Per Serving	Total for Recipe
Protein (g)	115.02	10.31	4.75	3.4	1.61	0.28	0.49	3.42	3.4	0.11	142.79	142.79
Total Fat (g)	64.12	0.46	0.43	0.37	0.15	1.19	0.4	0.66	0.37	0.03	68.19	68.19
Carbohydrates (g)	0.0	89.15	40.35	3.61	11.93	0.25	3.45	0.12	3.61	0.23	152.69	152.69
Ash (g)	5.61	5.51	1.51	0.93	0.07	0.03	0.63	3.15	0.93	0.08	18.47	18.47
Calories (kcal)	1066.848	392.925	172.8	24.2	56.893	11.919	14.904	21.0	24.2	1.3	1786.989	1786.989
Starch (g)	n/a	78.79	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	78.79	78.79
Sucrose (g)	n/a	0.87	4.28	0.0	n/a	0.04	n/a	n/a	0.0	n/a	5.19	5.19
Glucose (dextrose) (g)	n/a	1.68	8.51	1.63	n/a	0.0	n/a	n/a	1.63	n/a	13.45	13.45
Fructose (g)	n/a	1.38	5.57	0.19	n/a	0.0	n/a	n/a	0.19	n/a	7.33	7.33
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	371.62	404.87	384.96	101.67	1.86	0.07	0.42	292.65	101.67	3.17	1662.96	1662.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.98	18.32	1.81	0.04	0.05	0.09	0.0	1.81	0.03	26.14	26.14
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	11.2	7.3	1.1	0.4	0.1	2.0	0.0	1.1	0.1	23.4	23.4
Calcium (mg)	111.13	61.235	99.36	3.3	2.345	1.786	102.06	18.0	3.3	4.982	407.497	407.497
Iron (mg)	9.67	3.98	0.91	0.55	0.73	0.05	6.67	0.51	0.55	0.22	23.84	23.84
Magnesium (mg)	122.243	117.367	43.2	9.9	3.439	2.88	11.88	6.0	9.9	1.805	328.613	328.613
Phosphorus (mg)	1105.744	290.867	125.28	94.598	16.88	6.306	10.854	39.0	94.598	2.094	1786.221	1786.221
Potassium (mg)	1816.976	2148.331	630.72	349.794	16.724	8.037	43.956	162.0	349.794	19.999	5546.332	5546.332
Sodium (mg)	311.164	30.618	17.28	5.5	0.313	0.036	2.97	978.0	5.5	2.022	1353.402	1353.402
Zinc (mg)	21.23	1.48	0.73	0.57	0.11	0.06	0.33	0.0	0.57	0.04	25.12	25.12
Copper (mg)	0.5	0.561	0.173	0.352	0.022	0.029	0.046	0.0	0.352	0.005	2.041	2.041
Manganese (mg)	0.056	0.765	0.562	0.055	0.106	0.062	0.425	0.03	0.055	0.006	2.122	2.122
Selenium (mcg)	137.8	1.5	2.2	10.2	5.3	0.1	0.2	2.1	10.2	0.0	169.7	169.7
Vitamin A, IU (IU)	0.0	10.206	8.64	0.0	0.0	0.365	205.2	0.0	0.0	304.106	528.517	528.517
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.018	10.26	0.0	0.0	15.198	25.476	25.476
Beta Carotene (mcg)	0.0	5.103	4.32	0.0	0.0	0.219	122.256	0.0	0.0	182.449	314.347	314.347
Vitamin E (mg)	1.94	0.05	0.09	0.01	0.01	0.01	0.4	0.0	0.01	0.03	2.56	2.56
Vitamin D (IU)	n/a	n/a	n/a	19.8	n/a	n/a	n/a	n/a	19.8	n/a	39.599	39.599
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	40.823	17.28	0.0	2.813	0.164	46.548	0.0	0.0	200.752	308.381	308.381
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.01	0.0	n/a	n/a	0.01	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.01	0.06	0.38	n/a	n/a	0.01	0.02	0.48	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	0.0	0.03	n/a	n/a	0.01	0.0	0.06	0.06
Vitamin C (mg)	0.0	100.5	32.0	2.3	0.0	0.0	2.7	0.0	2.3	4.8	144.6	144.6
Thiamin (mg)	0.445	0.408	0.216	0.088	0.123	0.006	0.028	0.0	0.088	0.003	1.405	1.405
Riboflavin (mg)	0.722	0.153	0.13	0.44	0.077	0.003	0.022	0.06	0.44	0.004	2.05	2.05
Niacin (mg)	34.339	5.358	0.518	3.971	0.922	0.021	0.267	2.34	3.971	0.047	51.754	51.754
Pantothenic acid (mg)	3.334	1.531	0.518	1.65	0.069	0.01	n/a	0.06	1.65	0.014	8.837	8.837
Vitamin B-6 (mg)	3.389	1.531	0.518	0.11	0.006	0.01	0.03	0.03	0.11	0.003	5.738	5.738
Folate (mcg)	61.122	81.647	82.08	17.6	28.603	1.786	14.796	6.0	17.6	5.487	316.72	316.72
Vitamin B-12 (mcg)	8.28	0.0	0.0	0.04	0.0	0.0	0.0	0.21	0.04	0.0	8.58	8.58
Choline (mg)	480.1	61.7	26.4	19.0	1.6	0.7	2.4	8.7	19.0	0.5	620.1	620.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	24.07	0.0	0.0	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	0.778	0.153	0.043	0.044	0.02	0.003	0.01	n/a	0.044	0.002	1.098	1.098
Threonine (g)	4.612	0.408	0.086	0.121	0.044	0.011	0.014	n/a	0.121	0.004	5.421	5.421
Isoleucine (g)	5.223	0.408	0.043	0.088	0.056	0.011	0.025	n/a	0.088	0.004	5.948	5.948
Leucine (g)	9.168	0.612	0.13	0.132	0.111	0.021	0.023	n/a	0.132	0.007	10.337	10.337
Lysine (g)	9.724	0.663	0.173	0.121	0.036	0.008	0.011	n/a	0.121	0.006	10.863	10.863
Methionine (g)	3.001	0.153	0.0	0.033	0.028	0.004	n/a	n/a	0.033	0.001	3.254	3.254
Cystine (g)	1.5	0.153	0.0	0.011	0.034	0.004	n/a	n/a	0.011	0.0	1.714	1.714
Phenylalanine (g)	4.556	0.459	0.13	0.099	0.081	0.013	n/a	n/a	0.099	0.005	5.443	5.443
Tyrosine (g)	3.667	0.408	0.043	0.044	0.048	0.007	n/a	n/a	0.044	0.003	4.266	4.266
Valine (g)	5.723	0.612	0.086	0.253	0.066	0.014	0.027	n/a	0.253	0.006	7.04	7.04
Arginine (g)	7.446	0.51	0.432	0.088	0.066	0.042	n/a	n/a	0.088	0.004	8.676	8.676
Histidine (g)	3.667	0.255	0.043	0.066	0.036	0.007	n/a	n/a	0.066	0.002	4.143	4.143
Alanine (g)	7.001	0.306	0.086	0.22	0.052	0.013	n/a	n/a	0.22	0.007	7.905	7.905
Aspartic acid (g)	10.502	2.602	0.389	0.22	0.069	0.033	n/a	n/a	0.22	0.01	14.046	14.046
Glutamic acid (g)	17.281	1.786	1.123	0.374	0.544	0.051	n/a	n/a	0.374	0.009	21.542	21.542
Glycine (g)	7.001	0.306	0.13	0.099	0.058	0.015	n/a	n/a	0.099	0.005	7.713	7.713
Proline (g)	5.501	0.357	0.043	0.088	0.188	0.013	n/a	n/a	0.088	0.008	6.285	6.285
Serine (g)	4.556	0.459	0.086	0.099	0.081	0.017	n/a	n/a	0.099	0.005	5.403	5.403
Cholesterol (mg)	322.277	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	322.277	322.277
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	25.227	0.153	0.173	0.044	0.025	0.112	0.147	0.33	0.044	0.005	26.259	26.259
Phytosterols (mg)	n/a	25.515	64.8	n/a	n/a	1.312	8.802	n/a	n/a	0.181	100.609	100.609
Monounsaturated Fat (g)	27.727	0.0	0.043	0.0	0.014	0.163	0.025	0.27	0.0	0.011	28.253	28.253
Polyunsaturated (g)	2.445	0.204	0.086	0.154	0.064	0.86	0.064	0.03	0.154	0.004	4.066	4.066