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Receta Scottish Meat Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Worcestershire sauce
    salt, and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
79.83g 		carrots
16.29g 		potatoes
63.9g 		leek
0.26g 		garlic garlic
0.26g 		worcestershire sauce
0.0g 		salt
0.0g 		flour
37.5g 		shortening
30.75g 		egg
4.4g 		water
7.4g 		vinegar
1.0g 		Total Per Serving Total for Recipe
Protein (g) 14.91 0.15 1.29 0.0 0.02 n/a n/a 3.87 0.0 0.55 0.0 0.0 20.8 208.0
Total Fat (g) 13.69 0.04 0.06 0.0 0.0 n/a n/a 0.37 30.75 0.44 0.0 0.0 45.34 453.4
Carbohydrates (g) 0.0 1.56 11.16 0.04 0.09 n/a n/a 28.62 0.0 0.03 0.0 0.01 41.51 415.1
Ash (g) 0.73 0.16 0.69 0.0 0.0 n/a n/a 0.18 0.0 0.04 0.01 n/a 1.8 18.0
Calories (kcal) 186.807 6.678 49.203 0.161 0.389 n/a n/a 136.5 271.83 6.292 0.0 0.21 658.069 6580.69
Starch (g) n/a 0.23 9.87 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 101.0
Sucrose (g) n/a 0.58 0.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 7.0
Glucose (dextrose) (g) n/a 0.1 0.21 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.32 3.2
Fructose (g) n/a 0.09 0.17 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.27 2.7
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.51 14.38 50.7 0.22 0.15 n/a n/a 4.47 0.0 3.34 7.39 0.94 131.1 1311.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 0.5 0.01 0.0 n/a n/a 0.1 0.0 0.03 0.0 0.0 1.42 14.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.4 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 2.9 29.0
Calcium (mg) 5.588 5.375 7.668 0.156 0.472 n/a n/a 5.625 0.0 2.332 0.222 0.07 27.508 275.08
Iron (mg) 1.52 0.05 0.5 0.01 0.0 n/a n/a 1.74 0.0 0.08 0.0 0.0 3.9 39.0
Magnesium (mg) 15.168 1.954 14.697 0.074 0.065 n/a n/a 8.25 0.0 0.528 0.074 0.05 40.861 408.61
Phosphorus (mg) 141.302 5.7 36.423 0.092 0.399 n/a n/a 40.5 0.0 8.404 0.0 0.08 232.902 2329.02
Potassium (mg) 244.285 52.118 269.019 0.475 1.047 n/a n/a 40.125 0.0 5.896 0.0 0.73 613.696 6136.96
Sodium (mg) 46.302 11.238 3.834 0.053 0.044 n/a n/a 0.75 0.0 6.16 0.296 0.05 68.728 687.28
Zinc (mg) 2.99 0.04 0.19 0.0 0.0 n/a n/a 0.26 0.0 0.05 0.0 0.0 3.53 35.3
Copper (mg) 0.056 0.008 0.07 0.0 0.001 n/a n/a 0.053 0.0 0.004 0.001 0.0 0.193 1.93
Manganese (mg) 0.008 0.023 0.096 0.001 0.004 n/a n/a 0.255 n/a 0.002 0.0 n/a 0.389 3.89
Selenium (mcg) 11.2 0.0 0.2 0.0 0.0 n/a n/a 12.7 0.0 1.4 0.0 0.0 25.5 255.0
Vitamin A, IU (IU) 0.0 2720.906 1.278 4.401 0.023 n/a n/a 0.0 0.0 21.428 0.0 n/a 2748.037 27480.37
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.116 0.0 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.0 135.996 0.0 0.219 0.0 n/a n/a 0.0 0.0 6.16 0.0 0.0 142.376 1423.76
Beta Carotene (mcg) 0.0 1349.378 0.639 2.64 0.013 n/a n/a 0.0 0.0 0.44 0.0 0.0 1353.11 13531.1
Vitamin E (mg) n/a 0.11 0.01 0.0 0.0 n/a n/a 0.02 0.25 0.04 0.0 0.0 0.43 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.54 0.0 n/a 1.54 15.4
Lycopene (mcg) 0.0 0.163 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.163 1.63
Lutein + zeaxanthin (mcg) 0.0 41.695 5.112 5.016 0.042 n/a n/a 6.75 0.0 14.564 0.0 0.0 73.178 731.78
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.03 0.3
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.14 9.05 0.02 n/a n/a 9.22 92.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 5.13 0.0 n/a n/a 5.14 51.4
Vitamin C (mg) 0.0 1.0 12.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 13.7 137.0
Thiamin (mg) 0.08 0.011 0.051 0.0 0.001 n/a n/a 0.296 0.0 0.003 0.0 0.0 0.442 4.42
Riboflavin (mg) 0.128 0.01 0.019 0.0 0.0 n/a n/a 0.184 0.0 0.021 0.0 0.0 0.362 3.62
Niacin (mg) 2.579 0.16 0.671 0.001 0.002 n/a n/a 2.213 0.0 0.003 0.0 0.0 5.628 56.28
Pantothenic acid (mg) 0.255 0.044 0.192 0.0 0.002 n/a n/a 0.165 0.0 0.063 0.0 n/a 0.721 7.21
Vitamin B-6 (mg) 0.311 0.023 0.192 0.001 0.003 n/a n/a 0.015 0.0 0.006 0.0 0.0 0.551 5.51
Folate (mcg) 4.79 3.095 10.224 0.169 0.008 n/a n/a 68.625 0.0 2.068 0.0 0.0 88.978 889.78
Vitamin B-12 (mcg) 2.36 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.06 0.0 0.0 2.41 24.1
Choline (mg) 62.3 1.4 7.7 0.0 0.1 n/a n/a 3.9 n/a 11.0 0.0 0.0 86.5 865.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 57.75 0.0 0.0 0.0 0.0 57.75 577.5
Tryptophan (g) 0.168 0.002 0.019 0.0 0.0 n/a n/a 0.049 0.0 0.007 n/a n/a 0.245 2.45
Threonine (g) 0.655 0.031 0.051 0.0 0.0 n/a n/a 0.105 0.0 0.025 n/a n/a 0.867 8.67
Isoleucine (g) 0.671 0.013 0.051 0.0 0.001 n/a n/a 0.135 0.0 0.029 n/a n/a 0.9 9.0
Leucine (g) 1.182 0.016 0.077 0.0 0.001 n/a n/a 0.266 0.0 0.048 n/a n/a 1.59 15.9
Lysine (g) 1.245 0.016 0.083 0.0 0.001 n/a n/a 0.086 0.0 0.04 n/a n/a 1.472 14.72
Methionine (g) 0.383 0.003 0.019 0.0 0.0 n/a n/a 0.068 0.0 0.017 n/a n/a 0.49 4.9
Cystine (g) 0.168 0.013 0.019 0.0 0.0 n/a n/a 0.083 0.0 0.012 n/a n/a 0.294 2.94
Phenylalanine (g) 0.583 0.01 0.058 0.0 0.0 n/a n/a 0.195 0.0 0.03 n/a n/a 0.876 8.76
Tyrosine (g) 0.503 0.007 0.051 0.0 0.0 n/a n/a 0.116 0.0 0.022 n/a n/a 0.699 6.99
Valine (g) 0.726 0.011 0.077 0.0 0.001 n/a n/a 0.158 0.0 0.038 n/a n/a 1.011 10.11
Arginine (g) 0.942 0.015 0.064 0.0 0.002 n/a n/a 0.158 0.0 0.036 n/a n/a 1.216 12.16
Histidine (g) 0.511 0.007 0.032 0.0 0.0 n/a n/a 0.086 0.0 0.014 n/a n/a 0.65 6.5
Alanine (g) 0.902 0.018 0.038 0.0 0.0 n/a n/a 0.124 0.0 0.033 n/a n/a 1.115 11.15
Aspartic acid (g) 1.365 0.031 0.326 0.0 0.001 n/a n/a 0.165 0.0 0.059 n/a n/a 1.947 19.47
Glutamic acid (g) 2.243 0.06 0.224 0.001 0.002 n/a n/a 1.305 0.0 0.074 n/a n/a 3.909 39.09
Glycine (g) 0.814 0.008 0.038 0.0 0.001 n/a n/a 0.139 0.0 0.019 n/a n/a 1.019 10.19
Proline (g) 0.663 0.008 0.045 0.0 0.0 n/a n/a 0.45 0.0 0.022 n/a n/a 1.188 11.88
Serine (g) 0.575 0.008 0.058 0.0 0.0 n/a n/a 0.195 0.0 0.043 n/a n/a 0.879 8.79
Cholesterol (mg) 52.689 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 18.612 0.0 0.0 71.301 713.01
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 10.277 n/a n/a n/a 10.277 102.77
Saturated Fat (g) 5.516 0.007 0.019 0.0 0.0 n/a n/a 0.06 7.146 0.136 0.0 0.0 12.885 128.85
Phytosterols (mg) n/a n/a 3.195 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.195 31.95
Monounsaturated Fat (g) 5.924 0.002 0.0 0.0 0.0 n/a n/a 0.034 19.812 0.168 0.0 0.0 25.939 259.39
Polyunsaturated (g) 0.503 0.02 0.026 0.0 0.001 n/a n/a 0.154 2.143 0.06 0.0 0.0 2.906 29.06