Receta Scottish Mince Pies - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
beef
85.05g |
onion
16.88g |
beef bouillon
0.32g |
water
118.5g |
cornstarch
2.0g |
water
7.4g |
pastry
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.77 | 0.19 | 0.0 | 0.0 | 0.01 | 0.0 | 0.82 | 15.79 | 31.58 |
| Total Fat (g) | 14.52 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.33 | 15.86 | 31.72 |
| Carbohydrates (g) | 0.0 | 1.58 | 0.0 | 0.0 | 1.83 | 0.0 | 1.6 | 5.01 | 10.02 |
| Ash (g) | 0.73 | 0.06 | n/a | 0.12 | 0.0 | 0.01 | n/a | 0.92 | 1.84 |
| Calories (kcal) | 193.914 | 6.75 | 0.022 | 0.0 | 7.62 | 0.0 | 21.813 | 230.119 | 460.238 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.34 |
| Glucose (dextrose) (g) | n/a | 0.33 | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.66 |
| Fructose (g) | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.44 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.97 | 15.04 | 0.31 | 118.38 | 0.17 | 7.39 | 2.41 | 199.66 | 399.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.77 | 1.54 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 |
| Calcium (mg) | 5.954 | 3.881 | 0.019 | 3.555 | 0.04 | 0.222 | 1.563 | 15.233 | 30.466 |
| Iron (mg) | 1.44 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.16 | 1.64 | 3.28 |
| Magnesium (mg) | 14.459 | 1.688 | 0.006 | 1.185 | 0.06 | 0.074 | 1.063 | 18.534 | 37.068 |
| Phosphorus (mg) | 103.761 | 4.894 | 0.041 | 0.0 | 0.26 | 0.0 | 8.125 | 117.081 | 234.162 |
| Potassium (mg) | 209.223 | 24.638 | 0.17 | 0.0 | 0.06 | 0.0 | 10.625 | 244.716 | 489.432 |
| Sodium (mg) | 48.479 | 0.675 | 1.027 | 4.74 | 0.18 | 0.296 | 28.5 | 83.896 | 167.792 |
| Zinc (mg) | 3.05 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.14 | 3.24 | 6.48 |
| Copper (mg) | 0.051 | 0.007 | 0.0 | 0.012 | 0.001 | 0.001 | 0.006 | 0.077 | 0.154 |
| Manganese (mg) | 0.017 | 0.022 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.04 | 0.08 |
| Selenium (mcg) | 10.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 11.9 | 23.8 |
| Vitamin A, IU (IU) | 0.0 | 0.338 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.338 | 0.676 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.188 | 10.188 | 20.376 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.75 | 10.75 | 21.5 |
| Beta Carotene (mcg) | n/a | 0.169 | 0.0 | 0.0 | 0.0 | 0.0 | 6.938 | 7.106 | 14.212 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 | 0.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.675 | 0.0 | 0.0 | 0.0 | 0.0 | 4.25 | 4.925 | 9.85 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 2.6 |
| Thiamin (mg) | 0.051 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.074 | 0.148 |
| Riboflavin (mg) | 0.196 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.219 | 0.438 |
| Niacin (mg) | 3.581 | 0.02 | 0.002 | 0.0 | 0.0 | 0.0 | 0.198 | 3.801 | 7.602 |
| Pantothenic acid (mg) | 0.306 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.326 | 0.652 |
| Vitamin B-6 (mg) | 0.204 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.234 | 0.468 |
| Folate (mcg) | 5.954 | 3.206 | 0.006 | 0.0 | 0.0 | 0.0 | 3.25 | 12.416 | 24.832 |
| Vitamin B-12 (mcg) | 1.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 1.69 | 3.38 |
| Choline (mg) | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 5.2 | 10.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.125 | 2.125 | 4.25 |
| Tryptophan (g) | n/a | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.004 |
| Threonine (g) | n/a | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.004 | 0.008 |
| Isoleucine (g) | n/a | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.004 |
| Leucine (g) | n/a | 0.005 | n/a | n/a | 0.001 | n/a | n/a | 0.006 | 0.012 |
| Lysine (g) | n/a | 0.007 | n/a | n/a | 0.0 | n/a | n/a | 0.007 | 0.014 |
| Methionine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.005 | n/a | n/a | 0.0 | n/a | n/a | 0.005 | 0.01 |
| Tyrosine (g) | n/a | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.004 |
| Valine (g) | n/a | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.004 | 0.008 |
| Arginine (g) | n/a | 0.017 | n/a | n/a | 0.0 | n/a | n/a | 0.017 | 0.034 |
| Histidine (g) | n/a | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.004 |
| Alanine (g) | n/a | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.004 | 0.008 |
| Aspartic acid (g) | n/a | 0.015 | n/a | n/a | 0.0 | n/a | n/a | 0.016 | 0.032 |
| Glutamic acid (g) | n/a | 0.044 | n/a | n/a | 0.001 | n/a | n/a | 0.045 | 0.09 |
| Glycine (g) | n/a | 0.005 | n/a | n/a | 0.0 | n/a | n/a | 0.005 | 0.01 |
| Proline (g) | n/a | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.004 |
| Serine (g) | n/a | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.004 | 0.008 |
| Cholesterol (mg) | 58.685 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.563 | 65.247 | 130.494 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.792 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.322 | 6.121 | 12.242 |
| Phytosterols (mg) | n/a | 2.531 | n/a | n/a | n/a | n/a | n/a | 2.531 | 5.062 |
| Monounsaturated Fat (g) | 6.302 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.609 | 6.914 | 13.828 |
| Polyunsaturated (g) | 0.604 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.303 | 0.911 | 1.822 |