Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 ml , (1/4 pint) cool water
75 gm Porridge oats, (3oz)
25 gm Caster sugar, (1oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		arrowroot
0.53g 		lemon juice
3.81g 		sugar
6.25g 		blueberries
62.5g 		wholemeal flour
12.5g 		flour
31.25g 		baking powder
1.15g 		salt
0.1g 		egg
9.68g 		sunflower oil
3.4g 		milk
64.46g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 0.0 0.26 1.71 3.23 0.0 0.0 1.22 0.0 2.17 8.63 34.52
Total Fat (g) 0.0 0.0 0.0 0.4 0.23 0.31 0.0 0.0 0.96 3.4 0.63 5.93 23.72
Carbohydrates (g) 0.07 0.33 6.25 7.61 9.07 23.85 0.0 0.0 0.07 0.0 3.22 50.46 201.84
Ash (g) 0.01 0.01 0.0 0.11 0.2 0.15 0.42 0.1 0.08 0.0 0.48 1.57 6.28
Calories (kcal) 0.345 0.953 24.188 31.875 42.375 113.75 0.0 0.0 13.842 30.056 27.072 284.456 1137.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 3.35 3.36 13.44
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 3.46 0.0 54.12 1.28 3.73 0.0 0.0 7.34 0.0 57.96 128.32 513.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 6.24 5.28 0.05 0.08 0.0 0.0 0.07 0.0 3.35 15.18 60.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 1.7 1.5 0.8 0.0 0.0 0.0 0.0 0.0 4.1 16.4
Calcium (mg) 0.032 0.267 0.063 5.0 4.25 4.688 0.0 0.024 5.13 0.0 76.704 96.158 384.632
Iron (mg) 0.01 0.0 0.0 0.11 0.49 1.45 0.0 0.0 0.18 0.0 0.02 2.26 9.04
Magnesium (mg) 0.133 0.229 0.0 3.125 17.25 6.875 0.0 0.001 1.162 0.0 7.09 35.864 143.456
Phosphorus (mg) 0.521 0.229 0.0 6.875 43.25 33.75 0.0 0.0 18.489 0.0 61.235 164.348 657.392
Potassium (mg) 2.412 4.728 0.125 33.75 50.625 33.438 0.0 0.008 12.971 0.0 96.686 234.742 938.968
Sodium (mg) 0.138 0.038 0.0 0.625 0.625 0.625 314.64 38.758 13.552 0.0 28.361 397.363 1589.452
Zinc (mg) 0.0 0.0 0.0 0.04 0.37 0.22 0.0 0.0 0.11 0.0 0.27 1.01 4.04
Copper (mg) 0.001 0.001 0.0 0.019 0.048 0.044 0.0 0.0 0.01 0.0 0.006 0.128 0.512
Manganese (mg) 0.001 0.0 0.0 0.094 0.475 0.213 0.0 0.0 0.004 n/a 0.0 0.787 3.148
Selenium (mcg) 0.0 0.0 0.0 0.1 8.8 10.6 0.0 0.0 3.1 0.0 2.1 24.7 98.8
Vitamin A, IU (IU) 0.101 0.763 0.0 28.75 1.125 0.0 0.0 0.0 47.142 0.0 126.337 204.217 816.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.455 0.0 37.385 50.841 203.364
Vitamin A, RAE (mcg_RAE) 0.005 0.038 0.0 1.25 0.0 0.0 0.0 0.0 13.552 0.0 37.385 52.231 208.924
Beta Carotene (mcg) 0.058 0.114 0.0 17.5 0.625 0.0 0.0 0.0 0.968 0.0 1.289 20.555 82.22
Vitamin E (mg) n/a 0.01 0.0 0.3 0.1 0.02 0.0 0.0 0.09 1.4 0.01 1.92 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.388 n/a 33.518 36.906 147.624
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.343 0.0 42.5 27.5 5.625 0.0 0.0 32.041 0.0 0.0 108.009 432.036
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.12 n/a n/a 0.05 n/a 0.0 0.17 0.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 13.2
Thiamin (mg) 0.001 0.001 0.0 0.019 0.056 0.247 0.0 0.0 0.007 0.0 0.013 0.343 1.372
Riboflavin (mg) 0.0 0.0 0.001 0.025 0.028 0.153 0.0 0.0 0.046 0.0 0.122 0.377 1.508
Niacin (mg) 0.009 0.004 0.0 0.325 0.796 1.844 0.0 0.0 0.007 0.0 0.058 3.043 12.172
Pantothenic acid (mg) 0.002 0.004 0.0 0.081 0.126 0.138 0.0 0.0 0.139 0.0 0.232 0.722 2.888
Vitamin B-6 (mg) 0.001 0.002 0.0 0.038 0.043 0.013 0.0 0.0 0.014 0.0 0.026 0.135 0.54
Folate (mcg) 1.796 0.496 0.0 4.375 5.5 57.188 0.0 0.0 4.55 0.0 3.223 77.126 308.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.28 0.41 1.64
Choline (mg) n/a 0.2 0.0 3.2 3.9 3.3 0.0 0.0 24.3 0.0 11.4 46.3 185.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) n/a n/a n/a 0.0 0.026 0.041 n/a 0.0 0.016 0.0 0.026 0.109 0.436
Threonine (g) n/a n/a n/a 0.006 0.05 0.088 n/a 0.0 0.054 0.0 0.058 0.256 1.024
Isoleucine (g) n/a n/a n/a 0.006 0.064 0.113 n/a 0.0 0.065 0.0 0.122 0.37 1.48
Leucine (g) n/a n/a n/a 0.019 0.116 0.222 n/a 0.0 0.106 0.0 0.245 0.707 2.828
Lysine (g) n/a n/a n/a 0.006 0.048 0.072 n/a 0.0 0.088 0.0 0.187 0.401 1.604
Methionine (g) n/a n/a n/a 0.006 0.026 0.056 n/a 0.0 0.037 0.0 0.052 0.177 0.708
Cystine (g) n/a n/a n/a 0.0 0.04 0.069 n/a 0.0 0.026 0.0 0.077 0.212 0.848
Phenylalanine (g) n/a n/a n/a 0.013 0.081 0.163 n/a 0.0 0.066 0.0 0.11 0.432 1.728
Tyrosine (g) n/a n/a n/a 0.006 0.05 0.097 n/a 0.0 0.048 0.0 0.09 0.292 1.168
Valine (g) n/a n/a n/a 0.013 0.078 0.131 n/a 0.0 0.083 0.0 0.142 0.446 1.784
Arginine (g) n/a n/a n/a 0.013 0.08 0.131 n/a 0.0 0.079 0.0 0.064 0.368 1.472
Histidine (g) n/a n/a n/a 0.006 0.04 0.072 n/a 0.0 0.03 0.0 0.052 0.2 0.8
Alanine (g) n/a n/a n/a 0.013 0.061 0.103 n/a 0.0 0.072 0.0 0.071 0.319 1.276
Aspartic acid (g) n/a n/a n/a 0.019 0.088 0.138 n/a 0.0 0.129 0.0 0.2 0.572 2.288
Glutamic acid (g) n/a n/a n/a 0.031 0.541 1.088 n/a 0.0 0.163 0.0 0.503 2.325 9.3
Glycine (g) n/a n/a n/a 0.013 0.069 0.116 n/a 0.0 0.042 0.0 0.039 0.277 1.108
Proline (g) n/a n/a n/a 0.013 0.178 0.375 n/a 0.0 0.049 0.0 0.232 0.846 3.384
Serine (g) n/a n/a n/a 0.006 0.081 0.163 n/a 0.0 0.094 0.0 0.135 0.479 1.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.946 0.0 3.223 44.169 176.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.031 0.04 0.05 0.0 0.0 0.3 0.35 0.406 1.178 4.712
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a 3.4 13.6
Monounsaturated Fat (g) 0.0 0.0 0.0 0.056 0.029 0.028 0.0 0.0 0.369 0.663 0.18 1.325 5.3
Polyunsaturated (g) 0.0 0.0 0.0 0.175 0.098 0.128 0.0 0.0 0.132 2.234 0.026 2.792 11.168