Receta Scottish Oatmeal Stuffed Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	trout 28.33g	oatmeal 5.06g	parsley 0.9g	butter 12.5g	oil 1.13g	onion 15.75g	garlic garlic 0.65g	eggs 22.0g	walnuts 2.81g	tarragon 0.15g	salt 0.0g	mayonnaise 3.75g	butter 28.25g	lemon 7.69g	parsley 0.24g	Total Per Serving	Total for Recipe
Protein (g)	5.88	0.67	0.03	0.11	0.0	0.17	0.04	2.77	0.43	0.03	n/a	0.0	0.24	0.08	0.01	10.46	41.84
Total Fat (g)	1.87	0.33	0.01	10.14	1.13	0.02	0.0	2.33	1.83	0.01	n/a	2.92	22.91	0.02	0.0	43.53	174.12
Carbohydrates (g)	0.0	3.43	0.06	0.01	0.0	1.47	0.22	0.25	0.39	0.08	n/a	0.01	0.02	0.72	0.02	6.65	26.6
Ash (g)	0.33	0.09	0.02	0.26	0.0	0.06	0.01	0.24	0.05	0.02	n/a	0.02	0.6	0.02	0.01	1.71	6.84
Calories (kcal)	41.932	19.187	0.325	89.625	9.945	6.3	0.972	34.1	18.394	0.443	n/a	25.8	202.553	2.229	0.086	451.889	1807.556
Starch (g)	n/a	2.93	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.93	11.72
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	0.16	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.27	1.08
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.31	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.31	1.24
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.2	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.21	0.84
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.24	0.55	0.79	1.98	0.0	14.03	0.38	16.42	0.11	0.01	n/a	0.81	4.48	6.84	0.21	66.86	267.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.01	0.01	0.0	0.67	0.01	0.25	0.07	n/a	n/a	0.01	0.02	0.19	0.0	1.28	5.12
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.0	0.3	0.0	0.0	0.2	0.0	n/a	0.0	0.0	0.2	0.0	1.2	4.8
Calcium (mg)	12.183	2.633	1.245	3.0	0.0	3.622	1.181	11.0	2.756	1.709	n/a	0.263	6.78	1.998	0.328	48.698	194.792
Iron (mg)	0.42	0.22	0.06	0.0	0.0	0.03	0.01	0.26	0.08	0.05	n/a	0.01	0.01	0.05	0.01	1.21	4.84
Magnesium (mg)	6.233	6.986	0.451	0.25	0.0	1.575	0.163	2.2	4.444	0.521	n/a	0.038	0.565	0.615	0.119	24.159	96.636
Phosphorus (mg)	69.415	20.756	0.523	3.0	0.0	4.567	0.998	37.84	9.731	0.47	n/a	0.938	6.78	1.23	0.138	156.386	625.544
Potassium (mg)	102.28	18.326	5.0	3.0	0.0	22.995	2.617	27.72	12.403	4.53	n/a	0.525	6.78	10.605	1.316	218.097	872.388
Sodium (mg)	14.733	0.304	0.505	72.0	0.0	0.63	0.111	27.28	0.056	0.093	n/a	18.225	162.72	0.154	0.133	296.944	1187.776
Zinc (mg)	0.19	0.18	0.01	0.01	0.0	0.03	0.01	0.23	0.09	0.01	n/a	0.0	0.03	0.0	0.0	0.79	3.16
Copper (mg)	0.054	0.02	0.001	0.0	0.0	0.006	0.002	0.002	0.045	0.001	n/a	0.0	0.0	0.003	0.0	0.135	0.54
Manganese (mg)	0.241	0.184	0.001	0.0	n/a	0.02	0.011	0.007	0.096	0.012	n/a	n/a	0.0	0.002	0.0	0.575	2.3
Selenium (mcg)	3.6	1.5	0.0	0.1	0.0	0.1	0.1	6.8	0.1	0.0	n/a	0.1	0.3	0.0	0.0	12.6	50.4
Vitamin A, IU (IU)	16.15	0.0	76.027	312.375	0.0	0.315	0.059	128.92	0.563	6.3	n/a	0.0	705.968	1.691	20.007	1268.373	5073.492
Retinol (mcg)	4.817	0.0	0.0	83.875	0.0	0.0	0.0	36.96	0.0	0.0	n/a	0.0	189.558	0.0	0.0	315.209	1260.836
Vitamin A, RAE (mcg_RAE)	4.817	0.0	3.8	85.5	0.0	0.0	0.0	37.18	0.028	0.315	n/a	0.0	193.23	0.077	1.0	325.946	1303.784
Beta Carotene (mcg)	0.0	0.0	45.612	19.75	0.0	0.157	0.033	2.42	0.338	n/a	n/a	0.0	44.635	0.231	12.003	125.179	500.716
Vitamin E (mg)	0.06	0.02	0.01	0.29	0.1	0.0	0.0	0.23	0.02	n/a	n/a	0.44	0.66	0.01	0.0	1.84	7.36
Vitamin D (IU)	n/a	n/a	n/a	7.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.82	n/a	n/a	22.82	91.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	9.113	50.188	0.0	0.0	0.63	0.104	77.66	0.253	n/a	n/a	0.0	0.0	0.845	13.207	152.001	608.004
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.0	n/a	0.0	n/a	n/a	0.59	n/a	n/a	n/a	0.0	n/a	0.0	0.6	2.4
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.05	n/a	n/a	n/a	0.0	n/a	0.0	0.05	0.2
Vitamin C (mg)	0.1	0.0	1.2	0.0	0.0	1.2	0.2	0.0	0.0	0.1	n/a	0.0	0.0	4.1	0.3	7.2	28.8
Thiamin (mg)	0.099	0.023	0.001	0.001	0.0	0.008	0.001	0.015	0.01	0.0	n/a	0.0	0.003	0.003	0.0	0.166	0.664
Riboflavin (mg)	0.093	0.008	0.001	0.004	0.0	0.005	0.001	0.112	0.004	0.002	n/a	0.002	0.008	0.002	0.0	0.243	0.972
Niacin (mg)	1.275	0.057	0.012	0.005	0.0	0.019	0.005	0.013	0.032	0.013	n/a	0.0	0.011	0.008	0.003	1.453	5.812
Pantothenic acid (mg)	0.55	0.057	0.004	0.014	0.0	0.019	0.004	0.308	0.016	n/a	n/a	n/a	0.031	0.015	0.001	1.017	4.068
Vitamin B-6 (mg)	0.057	0.005	0.001	0.0	0.0	0.019	0.008	0.026	0.015	0.004	n/a	0.0	0.0	0.006	0.0	0.141	0.564
Folate (mcg)	3.683	1.62	1.372	0.375	0.0	2.992	0.02	9.68	2.756	0.411	n/a	0.0	0.848	0.845	0.361	24.963	99.852
Vitamin B-12 (mcg)	2.21	0.0	0.0	0.02	0.0	0.0	0.0	0.24	0.0	0.0	n/a	0.0	0.05	0.0	0.0	2.52	10.08
Choline (mg)	18.4	2.0	0.1	2.4	n/a	1.0	0.2	49.6	1.1	n/a	n/a	0.0	5.3	0.4	0.0	80.5	322.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.065	0.009	0.0	0.001	0.0	0.002	0.0	0.033	0.005	n/a	n/a	n/a	0.003	n/a	0.0	0.119	0.476
Threonine (g)	0.258	0.019	0.001	0.005	0.0	0.003	0.001	0.132	0.017	n/a	n/a	n/a	0.011	n/a	0.0	0.448	1.792
Isoleucine (g)	0.272	0.025	0.001	0.006	0.0	0.002	0.001	0.152	0.018	n/a	n/a	n/a	0.014	n/a	0.0	0.492	1.968
Leucine (g)	0.479	0.05	0.002	0.01	0.0	0.005	0.002	0.238	0.033	n/a	n/a	n/a	0.023	n/a	0.0	0.841	3.364
Lysine (g)	0.541	0.032	0.002	0.009	0.0	0.006	0.002	0.198	0.012	n/a	n/a	n/a	0.02	n/a	0.0	0.822	3.288
Methionine (g)	0.176	0.011	0.0	0.003	0.0	0.0	0.001	0.086	0.007	n/a	n/a	n/a	0.006	n/a	0.0	0.288	1.152
Cystine (g)	0.062	0.023	0.0	0.001	0.0	0.0	0.0	0.064	0.006	n/a	n/a	n/a	0.003	n/a	0.0	0.16	0.64
Phenylalanine (g)	0.229	0.034	0.001	0.005	0.0	0.005	0.001	0.147	0.02	n/a	n/a	n/a	0.011	n/a	0.0	0.455	1.82
Tyrosine (g)	0.198	0.02	0.001	0.005	0.0	0.002	0.001	0.112	0.012	n/a	n/a	n/a	0.011	n/a	0.0	0.362	1.448
Valine (g)	0.303	0.035	0.002	0.008	0.0	0.003	0.002	0.169	0.021	n/a	n/a	n/a	0.017	n/a	0.0	0.56	2.24
Arginine (g)	0.351	0.043	0.001	0.004	0.0	0.016	0.004	0.167	0.064	n/a	n/a	n/a	0.008	n/a	0.0	0.659	2.636
Histidine (g)	0.173	0.014	0.001	0.003	0.0	0.002	0.001	0.066	0.011	n/a	n/a	n/a	0.006	n/a	0.0	0.275	1.1
Alanine (g)	0.357	0.028	0.002	0.004	0.0	0.003	0.001	0.154	0.02	n/a	n/a	n/a	0.008	n/a	0.0	0.578	2.312
Aspartic acid (g)	0.603	0.062	0.003	0.008	0.0	0.014	0.003	0.277	0.051	n/a	n/a	n/a	0.017	n/a	0.001	1.039	4.156
Glutamic acid (g)	0.878	0.143	0.002	0.023	0.0	0.041	0.005	0.361	0.079	n/a	n/a	n/a	0.051	n/a	0.001	1.584	6.336
Glycine (g)	0.283	0.032	0.001	0.003	0.0	0.005	0.001	0.092	0.023	n/a	n/a	n/a	0.006	n/a	0.0	0.447	1.788
Proline (g)	0.207	0.023	0.002	0.01	0.0	0.002	0.001	0.11	0.02	n/a	n/a	n/a	0.023	n/a	0.0	0.397	1.588
Serine (g)	0.241	0.036	0.001	0.006	0.0	0.003	0.001	0.207	0.026	n/a	n/a	n/a	0.014	n/a	0.0	0.536	2.144
Cholesterol (mg)	16.433	0.0	0.0	26.875	0.0	0.0	0.0	93.28	0.0	0.0	n/a	0.0	60.738	0.0	0.0	197.325	789.3
Trans Fat (g)	n/a	n/a	n/a	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.116
Saturated Fat (g)	0.326	0.056	0.001	6.421	0.084	0.006	0.001	0.719	0.172	0.003	n/a	0.404	14.512	0.003	0.0	22.709	90.836
Phytosterols (mg)	n/a	n/a	0.045	n/a	2.813	2.362	n/a	n/a	2.025	0.122	n/a	n/a	n/a	n/a	0.012	7.378	29.512
Monounsaturated Fat (g)	0.921	0.1	0.003	2.628	0.256	0.002	0.0	0.898	0.251	0.001	n/a	0.676	5.938	0.001	0.001	11.674	46.696
Polyunsaturated (g)	0.425	0.116	0.001	0.38	0.733	0.003	0.002	0.31	1.327	0.006	n/a	1.708	0.859	0.007	0.0	5.876	23.504