Receta Scramble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (11 ounce.) pkg. spoon size shredded wheat biscuits
1 (10 1/2 ounce.) pkg. doughnut shaped oat cereal
1 (7 ounce.) pkg. small pretzel twists
1 (4 1/2 ounce.) can pretzel bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		nuts
75.6g 		rice
14.18g 		pretzel
13.58g 		salad oil
36.0g 		worcestershire sauce
2.83g 		garlic salt
0.7g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 13.08 1.01 1.4 0.0 0.0 0.12 0.0 15.61 187.32
Total Fat (g) 38.9 0.09 0.36 36.0 0.0 0.01 0.0 75.35 904.2
Carbohydrates (g) 19.16 11.33 10.76 0.0 0.55 0.51 0.0 42.32 507.84
Ash (g) 3.14 0.09 0.52 0.0 0.06 0.02 1.5 5.33 63.96
Calories (kcal) 449.054 51.739 51.348 318.24 2.21 2.324 0.0 874.915 10498.98
Starch (g) n/a n/a 9.7 n/a n/a n/a n/a 9.7 116.4
Sucrose (g) n/a 0.01 0.02 n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.0 0.1 n/a n/a n/a n/a 0.1 1.2
Fructose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.03 0.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.2 n/a n/a n/a n/a 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.32 1.65 0.47 0.0 2.23 0.05 0.0 5.71 68.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.51 0.02 0.37 0.0 0.28 0.17 0.0 4.35 52.2
Galactose (g) n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 6.8 0.2 0.4 0.0 0.0 0.1 0.0 7.5 90.0
Calcium (mg) 52.919 3.969 2.445 0.0 3.032 0.56 0.36 63.285 759.42
Iron (mg) 2.8 0.61 0.71 0.01 0.15 0.02 0.0 4.3 51.6
Magnesium (mg) 170.096 3.544 3.939 0.0 0.368 0.406 0.015 178.369 2140.428
Phosphorus (mg) 328.853 16.301 15.35 0.0 1.7 2.919 0.0 365.123 4381.476
Potassium (mg) 451.322 16.301 18.474 0.0 22.667 7.707 0.12 516.591 6199.092
Sodium (mg) 505.753 0.709 184.337 0.0 27.767 0.182 581.37 1300.117 15601.404
Zinc (mg) 2.87 0.15 0.19 0.0 0.01 0.02 0.0 3.25 39.0
Copper (mg) 0.968 0.031 0.023 0.0 0.006 0.001 0.0 1.029 12.348
Manganese (mg) 1.467 0.155 0.126 n/a n/a 0.004 0.002 1.753 21.036
Selenium (mcg) 5.7 2.1 0.8 0.0 0.0 0.3 0.0 8.9 106.8
Vitamin A, IU (IU) 3.78 0.0 0.0 0.0 2.238 0.0 0.0 6.018 72.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.028 0.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.142 1.704
Beta Carotene (mcg) 2.268 0.0 0.0 0.0 1.218 0.0 0.0 3.486 41.832
Vitamin E (mg) 8.27 0.02 0.05 5.65 0.0 0.0 0.0 13.99 167.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.876 0.0 1.223 0.0 1.36 0.0 0.0 18.458 221.496
Tocopherol, beta (mg) n/a n/a 0.01 0.17 n/a 0.0 n/a 0.17 2.04
Tocopherol, gamma (mg) n/a n/a 0.03 5.73 n/a 0.0 n/a 5.76 69.12
Tocopherol, delta (mg) n/a n/a 0.0 0.49 n/a 0.0 n/a 0.49 5.88
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.4 0.1 0.0 0.8 9.6
Thiamin (mg) 0.151 0.082 0.069 0.0 0.002 0.003 0.0 0.308 3.696
Riboflavin (mg) 0.151 0.007 0.043 0.0 0.004 0.001 0.0 0.206 2.472
Niacin (mg) 3.553 0.594 0.697 0.0 0.02 0.005 0.0 4.869 58.428
Pantothenic acid (mg) 0.915 0.143 0.046 0.0 n/a n/a 0.0 1.104 13.248
Vitamin B-6 (mg) 0.227 0.023 0.005 0.0 0.0 0.021 0.0 0.275 3.3
Folate (mcg) 37.799 32.744 25.267 0.0 0.227 0.014 0.0 96.051 1152.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 41.0 0.8 4.0 0.0 0.1 0.5 0.0 46.5 558.0
Folic acid (mcg) 0.0 31.61 19.29 0.0 0.0 0.0 0.0 50.9 610.8
Tryptophan (g) 0.197 0.011 0.014 0.0 n/a 0.002 0.0 0.223 2.676
Threonine (g) 0.454 0.037 0.034 0.0 n/a 0.003 0.0 0.528 6.336
Isoleucine (g) 0.559 0.044 0.056 0.0 n/a 0.005 0.0 0.664 7.968
Leucine (g) 1.036 0.084 0.103 0.0 n/a 0.007 0.0 1.23 14.76
Lysine (g) 0.537 0.037 0.035 0.0 n/a 0.004 0.0 0.613 7.356
Methionine (g) 0.174 0.024 0.024 0.0 n/a 0.002 0.0 0.225 2.7
Cystine (g) 0.219 0.021 0.023 0.0 n/a 0.001 0.0 0.265 3.18
Phenylalanine (g) 0.718 0.054 0.071 0.0 n/a 0.003 0.0 0.846 10.152
Tyrosine (g) 0.514 0.034 0.043 0.0 n/a 0.002 0.0 0.593 7.116
Valine (g) 0.703 0.062 0.065 0.0 n/a 0.005 0.0 0.836 10.032
Arginine (g) 1.693 0.084 0.049 0.0 n/a 0.012 0.0 1.838 22.056
Histidine (g) 0.363 0.024 0.03 0.0 n/a 0.002 0.0 0.419 5.028
Alanine (g) 0.612 0.058 0.046 0.0 n/a 0.002 0.0 0.719 8.628
Aspartic acid (g) 1.557 0.095 0.082 0.0 n/a 0.009 0.0 1.743 20.916
Glutamic acid (g) 3.341 0.197 0.496 0.0 n/a 0.015 0.0 4.049 48.588
Glycine (g) 0.801 0.047 0.057 0.0 n/a 0.004 0.0 0.909 10.908
Proline (g) 0.665 0.048 0.163 0.0 n/a 0.002 0.0 0.878 10.536
Serine (g) 0.696 0.054 0.072 0.0 n/a 0.004 0.0 0.825 9.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.216 0.026 0.068 6.084 0.0 0.001 0.0 11.395 136.74
Phytosterols (mg) n/a n/a n/a 74.52 n/a 0.056 0.0 74.576 894.912
Monounsaturated Fat (g) 23.738 0.03 0.166 16.632 0.0 0.0 0.0 40.566 486.792
Polyunsaturated (g) 8.142 0.026 0.151 11.52 0.0 0.003 0.0 19.841 238.092