Receta Scrambled Egg And Salsa Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 (about 5 inches) Flour Tortillas
Sea Salt
Freshly Ground Black Pepper
6 Tbsp of Tex-Mex Cheese Mixed
Fresh Tomato Salsa (click here for the recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
98.56g 		egg whites
66.0g 		scallions
14.4g 		sea salt
0.0g 		pepper
0.0g 		olive oil
6.75g 		avocado
68.0g 		cilantro
0.94g 		Total Per Serving Total for Recipe
Protein (g) 12.4 7.19 0.26 n/a n/a 0.0 1.36 0.02 21.24 42.48
Total Fat (g) 9.8 0.11 0.03 n/a n/a 6.75 9.97 0.0 26.66 53.32
Carbohydrates (g) 0.76 0.48 1.06 n/a n/a 0.0 5.8 0.03 8.13 16.26
Ash (g) 0.85 0.42 0.12 n/a n/a 0.0 n/a 0.01 1.39 2.78
Calories (kcal) 140.941 31.68 4.608 n/a n/a 59.67 108.8 0.217 345.916 691.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.05 n/a n/a n/a n/a n/a n/a 0.15 0.3
Glucose (dextrose) (g) 0.21 0.22 n/a n/a n/a n/a n/a n/a 0.43 0.86
Fructose (g) 0.11 0.05 n/a n/a n/a n/a n/a n/a 0.15 0.3
Lactose (g) 0.11 0.05 n/a n/a n/a n/a n/a n/a 0.15 0.3
Maltose (g) 0.11 0.05 n/a n/a n/a n/a n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 57.8 12.94 n/a n/a 0.0 49.8 0.87 196.15 392.3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.47 0.34 n/a n/a 0.0 0.45 0.01 2.02 4.04
Galactose (g) 0.11 0.05 n/a n/a n/a n/a n/a n/a 0.15 0.3
Dietary Fiber (g) 0.0 0.0 0.4 n/a n/a 0.0 4.6 0.0 5.0 10.0
Calcium (mg) 52.237 4.62 10.368 n/a n/a 0.068 8.16 0.632 76.084 152.168
Iron (mg) 1.8 0.05 0.21 n/a n/a 0.04 0.37 0.02 2.5 5.0
Magnesium (mg) 11.827 7.26 2.88 n/a n/a 0.0 19.72 0.245 41.933 83.866
Phosphorus (mg) 188.25 9.9 5.328 n/a n/a 0.0 35.36 0.453 239.29 478.58
Potassium (mg) 132.07 107.58 39.744 n/a n/a 0.068 329.8 4.916 614.178 1228.356
Sodium (mg) 137.984 109.56 2.304 n/a n/a 0.135 4.76 0.434 255.177 510.354
Zinc (mg) 1.09 0.02 0.06 n/a n/a 0.0 0.44 0.0 1.61 3.22
Copper (mg) 0.099 0.013 0.012 n/a n/a 0.0 0.129 0.002 0.255 0.51
Manganese (mg) 0.039 0.007 0.023 n/a n/a 0.0 n/a 0.004 0.073 0.146
Selenium (mcg) 31.2 13.2 0.1 n/a n/a 0.0 0.3 0.0 44.8 89.6
Vitamin A, IU (IU) 479.987 0.0 143.568 n/a n/a 0.0 n/a 63.667 687.223 1374.446
Retinol (mcg) 136.998 0.0 0.0 n/a n/a 0.0 0.0 0.0 136.998 273.996
Vitamin A, RAE (mcg_RAE) 137.984 0.0 7.2 n/a n/a 0.0 4.76 3.18 153.124 306.248
Beta Carotene (mcg) 9.856 0.0 86.112 n/a n/a 0.0 42.16 37.08 175.208 350.416
Vitamin E (mg) 0.96 0.0 0.08 n/a n/a 0.97 1.41 0.02 3.44 6.88
Vitamin D (IU) 34.496 0.0 n/a n/a n/a n/a n/a n/a 34.496 68.992
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 163.728 n/a n/a 0.0 184.28 8.161 682.403 1364.806
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.49 n/a n/a n/a n/a 0.06 n/a n/a 0.55 1.1
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 2.7 n/a n/a 0.0 6.8 0.3 9.8 19.6
Thiamin (mg) 0.069 0.0 0.009 n/a n/a 0.0 0.048 0.001 0.126 0.252
Riboflavin (mg) 0.473 0.29 0.012 n/a n/a 0.0 0.088 0.002 0.865 1.73
Niacin (mg) 0.069 0.073 0.076 n/a n/a 0.0 1.183 0.01 1.412 2.824
Pantothenic acid (mg) 1.419 0.125 0.012 n/a n/a 0.0 n/a 0.005 1.562 3.124
Vitamin B-6 (mg) 0.138 0.007 0.009 n/a n/a 0.0 0.177 0.001 0.331 0.662
Folate (mcg) 46.323 2.64 9.216 n/a n/a 0.0 55.08 0.585 113.844 227.688
Vitamin B-12 (mcg) 1.27 0.06 0.0 n/a n/a 0.0 0.0 0.0 1.33 2.66
Choline (mg) 247.5 0.7 0.8 n/a n/a 0.0 9.7 0.1 258.8 517.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.086 0.003 n/a n/a 0.0 n/a n/a 0.256 0.512
Threonine (g) 0.552 0.297 0.01 n/a n/a 0.0 n/a n/a 0.859 1.718
Isoleucine (g) 0.66 0.436 0.012 n/a n/a 0.0 n/a n/a 1.107 2.214
Leucine (g) 1.074 0.673 0.016 n/a n/a 0.0 n/a n/a 1.763 3.526
Lysine (g) 0.897 0.535 0.013 n/a n/a 0.0 n/a n/a 1.444 2.888
Methionine (g) 0.375 0.264 0.003 n/a n/a 0.0 n/a n/a 0.641 1.282
Cystine (g) 0.266 0.191 n/a n/a n/a 0.0 n/a n/a 0.458 0.916
Phenylalanine (g) 0.67 0.455 0.009 n/a n/a 0.0 n/a n/a 1.134 2.268
Tyrosine (g) 0.493 0.304 0.007 n/a n/a 0.0 n/a n/a 0.804 1.608
Valine (g) 0.848 0.535 0.012 n/a n/a 0.0 n/a n/a 1.394 2.788
Arginine (g) 0.808 0.429 0.019 n/a n/a 0.0 n/a n/a 1.256 2.512
Histidine (g) 0.306 0.191 0.004 n/a n/a 0.0 n/a n/a 0.501 1.002
Alanine (g) 0.729 0.462 0.012 n/a n/a 0.0 n/a n/a 1.203 2.406
Aspartic acid (g) 1.311 0.805 0.024 n/a n/a 0.0 n/a n/a 2.141 4.282
Glutamic acid (g) 1.656 1.023 0.055 n/a n/a 0.0 n/a n/a 2.734 5.468
Glycine (g) 0.424 0.271 0.013 n/a n/a 0.0 n/a n/a 0.707 1.414
Proline (g) 0.503 0.29 0.017 n/a n/a 0.0 n/a n/a 0.81 1.62
Serine (g) 0.956 0.528 0.012 n/a n/a 0.0 n/a n/a 1.496 2.992
Cholesterol (mg) 416.909 0.0 0.0 n/a n/a 0.0 0.0 0.0 416.909 833.818
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.0 0.004 n/a n/a 0.932 1.448 0.0 5.44 10.88
Phytosterols (mg) n/a n/a n/a n/a n/a 14.918 n/a 0.047 14.965 29.93
Monounsaturated Fat (g) 3.755 0.0 0.004 n/a n/a 4.925 6.664 0.003 15.351 30.702
Polyunsaturated (g) 1.34 0.0 0.01 n/a n/a 0.71 1.238 0.0 3.299 6.598