Receta Scrambled Egg Breakfast Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil cooking spray
2/3 cup semi-dried tomatoes
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
80.0g 		oil
0.0g 		eggs
66.0g 		cream
20.0g 		chives
3.0g 		pepper
0.0g 		salt
0.0g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 7.6 n/a 8.3 0.54 0.05 n/a n/a 0.02 16.52 66.08
Total Fat (g) 4.8 n/a 6.56 3.86 0.0 n/a n/a 1.92 17.14 68.56
Carbohydrates (g) 38.24 n/a 0.51 0.73 0.17 n/a n/a 0.0 39.65 158.6
Ash (g) 1.44 n/a 0.57 0.12 0.02 n/a n/a 0.05 2.19 8.76
Calories (kcal) 226.4 n/a 94.38 39.0 0.75 n/a n/a 16.957 377.487 1509.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.56
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Maltose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 27.76 n/a 50.05 14.75 2.75 n/a n/a 0.38 95.69 382.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.42 n/a 0.51 0.03 0.06 n/a n/a 0.0 2.02 8.08
Galactose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 1.8 n/a 0.0 0.0 0.1 n/a n/a 0.0 1.9 7.6
Calcium (mg) 74.4 n/a 34.98 19.2 1.83 n/a n/a 0.568 130.978 523.912
Iron (mg) 2.43 n/a 1.21 0.01 0.06 n/a n/a 0.0 3.71 14.84
Magnesium (mg) 15.2 n/a 7.92 1.8 0.6 n/a n/a 0.047 25.567 102.268
Phosphorus (mg) 84.8 n/a 126.06 16.0 0.99 n/a n/a 0.568 228.418 913.672
Potassium (mg) 92.0 n/a 88.44 24.4 7.8 n/a n/a 0.568 213.208 852.832
Sodium (mg) 393.6 n/a 92.4 8.0 0.12 n/a n/a 13.622 507.742 2030.968
Zinc (mg) 0.63 n/a 0.73 0.05 0.01 n/a n/a 0.0 1.43 5.72
Copper (mg) 0.128 n/a 0.066 0.002 0.002 n/a n/a 0.0 0.198 0.792
Manganese (mg) 0.4 n/a 0.026 0.0 0.004 n/a n/a 0.0 0.43 1.72
Selenium (mcg) 24.1 n/a 20.9 0.1 0.0 n/a n/a 0.0 45.2 180.8
Vitamin A, IU (IU) 168.8 n/a 321.42 131.2 120.0 n/a n/a 59.101 800.521 3202.084
Retinol (mcg) 50.4 n/a 91.74 35.6 0.0 n/a n/a 15.869 193.609 774.436
Vitamin A, RAE (mcg_RAE) 50.4 n/a 92.4 36.2 6.0 n/a n/a 16.177 201.177 804.708
Beta Carotene (mcg) 0.0 n/a 6.6 7.4 72.0 n/a n/a 3.737 89.737 358.948
Vitamin E (mg) 0.21 n/a 0.64 0.11 0.01 n/a n/a 0.05 1.02 4.08
Vitamin D (IU) 12.8 n/a 23.1 n/a n/a n/a n/a 1.324 37.224 148.896
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 n/a 218.46 0.0 27.48 n/a n/a 0.0 281.94 1127.76
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.33 n/a n/a n/a n/a 0.0 0.33 1.32
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 0.2 1.4 n/a n/a 0.0 1.5 6.0
Thiamin (mg) 0.352 n/a 0.046 0.006 0.002 n/a n/a 0.0 0.407 1.628
Riboflavin (mg) 0.352 n/a 0.317 0.03 0.004 n/a n/a 0.001 0.704 2.816
Niacin (mg) 3.88 n/a 0.046 0.012 0.006 n/a n/a 0.001 3.945 15.78
Pantothenic acid (mg) 0.224 n/a 0.95 0.056 0.002 n/a n/a 0.003 1.235 4.94
Vitamin B-6 (mg) 0.048 n/a 0.092 0.006 0.002 n/a n/a 0.0 0.148 0.592
Folate (mcg) 84.0 n/a 31.02 0.4 0.42 n/a n/a 0.071 115.911 463.644
Vitamin B-12 (mcg) 0.08 n/a 0.85 0.04 0.0 n/a n/a 0.0 0.98 3.92
Choline (mg) 67.2 n/a 165.7 3.4 0.1 n/a n/a 0.4 236.9 947.6
Folic acid (mcg) 28.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 28.0 112.0
Tryptophan (g) 0.088 n/a 0.112 0.008 n/a n/a n/a 0.0 0.208 0.832
Threonine (g) 0.248 n/a 0.37 0.024 n/a n/a n/a 0.001 0.643 2.572
Isoleucine (g) 0.312 n/a 0.442 0.032 n/a n/a n/a 0.001 0.787 3.148
Leucine (g) 0.552 n/a 0.719 0.052 n/a n/a n/a 0.002 1.325 5.3
Lysine (g) 0.248 n/a 0.601 0.042 n/a n/a n/a 0.002 0.892 3.568
Methionine (g) 0.152 n/a 0.251 0.014 n/a n/a n/a 0.0 0.417 1.668
Cystine (g) 0.168 n/a 0.178 0.006 n/a n/a n/a 0.0 0.352 1.408
Phenylalanine (g) 0.384 n/a 0.449 0.026 n/a n/a n/a 0.001 0.86 3.44
Tyrosine (g) 0.232 n/a 0.33 0.026 n/a n/a n/a 0.001 0.589 2.356
Valine (g) 0.352 n/a 0.568 0.036 n/a n/a n/a 0.001 0.957 3.828
Arginine (g) 0.312 n/a 0.541 0.02 n/a n/a n/a 0.001 0.874 3.496
Histidine (g) 0.168 n/a 0.205 0.014 n/a n/a n/a 0.0 0.387 1.548
Alanine (g) 0.288 n/a 0.488 0.018 n/a n/a n/a 0.001 0.795 3.18
Aspartic acid (g) 0.416 n/a 0.878 0.042 n/a n/a n/a 0.001 1.337 5.348
Glutamic acid (g) 2.288 n/a 1.109 0.114 n/a n/a n/a 0.004 3.515 14.06
Glycine (g) 0.272 n/a 0.284 0.012 n/a n/a n/a 0.0 0.568 2.272
Proline (g) 0.76 n/a 0.337 0.052 n/a n/a n/a 0.002 1.15 4.6
Serine (g) 0.4 n/a 0.64 0.03 n/a n/a n/a 0.001 1.071 4.284
Cholesterol (mg) 40.8 n/a 279.18 13.2 0.0 n/a n/a 5.085 338.265 1353.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.272 n/a 2.046 2.404 0.001 n/a n/a 1.215 6.938 27.752
Phytosterols (mg) 5.6 n/a n/a n/a n/a n/a n/a n/a 5.6 22.4
Monounsaturated Fat (g) 1.84 n/a 2.515 1.116 0.0 n/a n/a 0.497 5.968 23.872
Polyunsaturated (g) 0.888 n/a 0.898 0.144 0.001 n/a n/a 0.072 2.003 8.012