Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Leftover rice can be used)
Paneer / Cottage cheese - 100 grams (Optional)
Pepper powder - 1/4 spoon
Salt - As per taste
Oil - 2 spoons + 1 spoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
316.0g 		eggs
44.0g 		onion
72.0g 		cabbage
35.6g 		cottage cheese
0.0g 		garlic
5.22g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 5.54 0.79 0.46 n/a 0.33 n/a n/a n/a 15.62 15.62
Total Fat (g) 0.88 4.37 0.07 0.04 n/a 0.03 n/a n/a n/a 5.39 5.39
Carbohydrates (g) 89.02 0.34 6.72 2.06 n/a 1.73 n/a n/a n/a 99.87 99.87
Ash (g) 1.3 0.38 0.25 0.23 n/a 0.08 n/a n/a n/a 2.23 2.23
Calories (kcal) 410.8 62.92 28.8 8.9 n/a 7.778 n/a n/a n/a 519.198 519.198
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.71 0.03 n/a n/a n/a n/a n/a 0.79 0.79
Glucose (dextrose) (g) n/a 0.09 1.42 0.59 n/a n/a n/a n/a n/a 2.11 2.11
Fructose (g) n/a 0.05 0.93 0.52 n/a n/a n/a n/a n/a 1.49 1.49
Lactose (g) n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 216.27 33.37 64.16 32.82 n/a 3.06 n/a n/a n/a 349.67 349.67
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.16 0.34 3.05 1.14 n/a 0.05 n/a n/a n/a 4.74 4.74
Galactose (g) n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.3 0.0 1.2 0.9 n/a 0.1 n/a n/a n/a 3.5 3.5
Calcium (mg) 31.6 23.32 16.56 14.24 n/a 9.448 n/a n/a n/a 95.168 95.168
Iron (mg) 3.79 0.81 0.15 0.17 n/a 0.09 n/a n/a n/a 5.0 5.0
Magnesium (mg) 37.92 5.28 7.2 4.272 n/a 1.305 n/a n/a n/a 55.977 55.977
Phosphorus (mg) 135.88 84.04 20.88 9.256 n/a 7.987 n/a n/a n/a 258.043 258.043
Potassium (mg) 110.6 58.96 105.12 60.52 n/a 20.932 n/a n/a n/a 356.132 356.132
Sodium (mg) 3.16 61.6 2.88 6.408 n/a 0.887 n/a n/a n/a 74.935 74.935
Zinc (mg) 1.55 0.49 0.12 0.06 n/a 0.06 n/a n/a n/a 2.28 2.28
Copper (mg) 0.221 0.044 0.029 0.007 n/a 0.016 n/a n/a n/a 0.317 0.317
Manganese (mg) 1.485 0.018 0.094 0.057 n/a 0.087 n/a n/a n/a 1.741 1.741
Selenium (mcg) 23.7 13.9 0.4 0.1 n/a 0.7 n/a n/a n/a 38.9 38.9
Vitamin A, IU (IU) 0.0 214.28 1.44 34.888 n/a 0.47 n/a n/a n/a 251.078 251.078
Retinol (mcg) 0.0 61.16 0.0 0.0 n/a 0.0 n/a n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 1.78 n/a 0.0 n/a n/a n/a 63.38 63.38
Beta Carotene (mcg) 0.0 4.4 0.72 14.952 n/a 0.261 n/a n/a n/a 20.333 20.333
Vitamin E (mg) 0.13 0.43 0.01 0.05 n/a 0.0 n/a n/a n/a 0.63 0.63
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 2.88 10.68 n/a 0.835 n/a n/a n/a 160.035 160.035
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 0.0 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 5.3 13.0 n/a 1.6 n/a n/a n/a 20.0 20.0
Thiamin (mg) 0.506 0.031 0.036 0.021 n/a 0.01 n/a n/a n/a 0.604 0.604
Riboflavin (mg) 0.032 0.211 0.022 0.014 n/a 0.006 n/a n/a n/a 0.284 0.284
Niacin (mg) 4.677 0.031 0.086 0.082 n/a 0.037 n/a n/a n/a 4.912 4.912
Pantothenic acid (mg) 1.232 0.634 0.086 0.075 n/a 0.031 n/a n/a n/a 2.058 2.058
Vitamin B-6 (mg) 0.284 0.062 0.086 0.043 n/a 0.065 n/a n/a n/a 0.54 0.54
Folate (mcg) 183.28 20.68 13.68 15.308 n/a 0.157 n/a n/a n/a 233.105 233.105
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 n/a 0.0 n/a n/a n/a 0.57 0.57
Choline (mg) 6.6 110.5 4.4 3.8 n/a 1.2 n/a n/a n/a 126.5 126.5
Folic acid (mcg) 173.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 173.8 173.8
Tryptophan (g) 0.095 0.075 0.007 0.004 n/a 0.004 n/a n/a n/a 0.184 0.184
Threonine (g) 0.316 0.246 0.014 0.014 n/a 0.008 n/a n/a n/a 0.599 0.599
Isoleucine (g) 0.379 0.295 0.007 0.011 n/a 0.011 n/a n/a n/a 0.703 0.703
Leucine (g) 0.695 0.48 0.022 0.014 n/a 0.016 n/a n/a n/a 1.227 1.227
Lysine (g) 0.316 0.4 0.029 0.014 n/a 0.014 n/a n/a n/a 0.774 0.774
Methionine (g) 0.19 0.167 0.0 0.004 n/a 0.004 n/a n/a n/a 0.365 0.365
Cystine (g) 0.19 0.119 0.0 0.004 n/a 0.004 n/a n/a n/a 0.316 0.316
Phenylalanine (g) 0.442 0.299 0.022 0.011 n/a 0.009 n/a n/a n/a 0.783 0.783
Tyrosine (g) 0.284 0.22 0.007 0.007 n/a 0.004 n/a n/a n/a 0.523 0.523
Valine (g) 0.506 0.378 0.014 0.014 n/a 0.015 n/a n/a n/a 0.928 0.928
Arginine (g) 0.695 0.361 0.072 0.028 n/a 0.033 n/a n/a n/a 1.189 1.189
Histidine (g) 0.19 0.136 0.007 0.007 n/a 0.006 n/a n/a n/a 0.346 0.346
Alanine (g) 0.506 0.326 0.014 0.014 n/a 0.007 n/a n/a n/a 0.867 0.867
Aspartic acid (g) 0.79 0.585 0.065 0.043 n/a 0.026 n/a n/a n/a 1.508 1.508
Glutamic acid (g) 1.643 0.739 0.187 0.103 n/a 0.042 n/a n/a n/a 2.715 2.715
Glycine (g) 0.379 0.189 0.022 0.011 n/a 0.01 n/a n/a n/a 0.611 0.611
Proline (g) 0.411 0.224 0.007 0.018 n/a 0.005 n/a n/a n/a 0.665 0.665
Serine (g) 0.442 0.427 0.014 0.018 n/a 0.01 n/a n/a n/a 0.911 0.911
Cholesterol (mg) 0.0 186.12 0.0 0.0 n/a 0.0 n/a n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.253 1.364 0.029 0.011 n/a 0.005 n/a n/a n/a 1.661 1.661
Phytosterols (mg) n/a n/a 10.8 3.916 n/a n/a n/a n/a n/a 14.716 14.716
Monounsaturated Fat (g) 0.284 1.676 0.007 0.007 n/a 0.001 n/a n/a n/a 1.976 1.976
Polyunsaturated (g) 0.253 0.598 0.014 0.007 n/a 0.013 n/a n/a n/a 0.886 0.886