Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
2 cups (packed) fresh spinach leaves, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		water
44.4g 		olive oil
4.5g 		cherry
63.48g 		salt
0.75g 		pepper
0.26g 		feta cheese
9.38g 		basil
0.64g 		tortillas
54.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.0 0.0 0.67 0.0 0.03 1.33 0.02 5.19 25.84 25.84
Total Fat (g) 14.7 0.0 4.5 0.13 0.0 0.01 2.0 0.0 0.7 22.03 22.03
Carbohydrates (g) 1.14 0.0 0.0 10.16 0.0 0.17 0.38 0.02 30.14 42.01 42.01
Ash (g) 1.27 0.04 0.0 0.3 0.75 0.01 0.49 0.01 n/a 2.88 2.88
Calories (kcal) 211.411 0.0 39.78 39.992 0.0 0.663 24.763 0.147 142.02 458.777 458.777
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.26 0.26
Glucose (dextrose) (g) 0.31 n/a n/a 4.18 n/a n/a n/a 0.0 n/a 4.49 4.49
Fructose (g) 0.16 n/a n/a 3.41 n/a n/a n/a 0.0 n/a 3.57 3.57
Lactose (g) 0.16 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.16 0.16
Maltose (g) 0.16 n/a n/a 0.08 n/a n/a n/a 0.0 n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 44.36 0.0 52.21 0.0 0.03 5.18 0.59 16.66 231.15 231.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 0.0 8.14 0.0 0.0 0.38 0.0 0.15 9.81 9.81
Galactose (g) 0.16 n/a n/a 0.37 n/a n/a n/a 0.0 n/a 0.54 0.54
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 3.8 5.2 5.2
Calcium (mg) 78.355 1.332 0.045 8.252 0.18 1.136 46.243 1.133 11.88 148.557 148.557
Iron (mg) 2.71 0.0 0.03 0.23 0.0 0.08 0.06 0.02 1.68 4.8 4.8
Magnesium (mg) 17.741 0.444 0.0 6.983 0.008 0.504 1.782 0.41 42.12 69.991 69.991
Phosphorus (mg) 282.374 0.0 0.0 13.331 0.0 0.45 31.611 0.358 112.32 440.444 440.444
Potassium (mg) 198.106 0.0 0.045 140.926 0.06 3.273 5.816 1.888 129.06 479.173 479.173
Sodium (mg) 206.976 1.776 0.09 0.0 290.685 0.114 104.681 0.026 262.98 867.328 867.328
Zinc (mg) 1.64 0.0 0.0 0.04 0.0 0.0 0.27 0.01 0.92 2.89 2.89
Copper (mg) 0.148 0.004 0.0 0.038 0.0 0.003 0.003 0.002 0.13 0.328 0.328
Manganese (mg) 0.059 0.0 0.0 0.044 0.001 0.015 0.003 0.007 n/a 0.129 0.129
Selenium (mcg) 46.9 0.0 0.0 0.0 0.0 0.0 1.4 0.0 24.4 72.7 72.7
Vitamin A, IU (IU) 719.981 0.0 0.0 40.627 0.0 0.777 39.584 33.76 n/a 834.729 834.729
Retinol (mcg) 205.498 0.0 0.0 0.0 0.0 0.0 11.725 0.0 0.0 217.223 217.223
Vitamin A, RAE (mcg_RAE) 206.976 0.0 0.0 1.904 0.0 0.039 11.725 1.69 0.0 222.334 222.334
Beta Carotene (mcg) 14.784 0.0 0.0 24.122 0.0 0.406 0.281 20.109 1.08 60.782 60.782
Vitamin E (mg) 1.43 0.0 0.65 0.04 0.0 0.0 0.02 0.01 0.26 2.41 2.41
Vitamin D (IU) 51.744 0.0 n/a n/a n/a n/a n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 53.958 0.0 0.533 0.0 36.16 58.86 638.861 638.861
Tocopherol, beta (mg) 0.03 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.74 n/a 0.04 0.03 n/a 0.01 n/a 0.0 n/a 0.81 0.81
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 4.4 0.0 0.1 0.0 0.1 0.0 4.6 4.6
Thiamin (mg) 0.103 0.0 0.0 0.019 0.0 0.0 0.014 0.0 0.178 0.315 0.315
Riboflavin (mg) 0.71 0.0 0.0 0.019 0.0 0.001 0.079 0.001 0.108 0.917 0.917
Niacin (mg) 0.103 0.0 0.0 0.095 0.0 0.003 0.093 0.006 2.295 2.595 2.595
Pantothenic acid (mg) 2.129 0.0 0.0 0.127 0.0 n/a 0.091 0.001 n/a 2.348 2.348
Vitamin B-6 (mg) 0.207 0.0 0.0 0.032 0.0 0.001 0.039 0.001 0.092 0.372 0.372
Folate (mcg) 69.485 0.0 0.0 2.539 0.0 0.026 3.002 0.435 24.3 99.787 99.787
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 2.07 2.07
Choline (mg) 371.2 0.0 0.0 3.9 0.0 0.0 1.4 0.1 9.7 386.4 386.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.96 12.96 12.96
Tryptophan (g) 0.251 n/a 0.0 0.006 0.0 n/a 0.019 0.0 n/a 0.277 0.277
Threonine (g) 0.828 n/a 0.0 0.013 0.0 n/a 0.06 0.001 n/a 0.901 0.901
Isoleucine (g) 0.991 n/a 0.0 0.013 0.0 n/a 0.075 0.001 n/a 1.079 1.079
Leucine (g) 1.611 n/a 0.0 0.019 0.0 n/a 0.131 0.001 n/a 1.763 1.763
Lysine (g) 1.345 n/a 0.0 0.019 0.0 n/a 0.114 0.001 n/a 1.48 1.48
Methionine (g) 0.562 n/a 0.0 0.006 0.0 n/a 0.035 0.0 n/a 0.603 0.603
Cystine (g) 0.399 n/a 0.0 0.006 0.0 n/a 0.008 0.0 n/a 0.413 0.413
Phenylalanine (g) 1.005 n/a 0.0 0.013 0.0 n/a 0.064 0.001 n/a 1.083 1.083
Tyrosine (g) 0.739 n/a 0.0 0.006 0.0 n/a 0.063 0.001 n/a 0.809 0.809
Valine (g) 1.271 n/a 0.0 0.013 0.0 n/a 0.1 0.001 n/a 1.385 1.385
Arginine (g) 1.212 n/a 0.0 0.013 0.0 n/a 0.044 0.001 n/a 1.27 1.27
Histidine (g) 0.458 n/a 0.0 0.013 0.0 n/a 0.038 0.0 n/a 0.509 0.509
Alanine (g) 1.094 n/a 0.0 0.019 0.0 n/a 0.06 0.001 n/a 1.174 1.174
Aspartic acid (g) 1.966 n/a 0.0 0.362 0.0 n/a 0.073 0.002 n/a 2.403 2.403
Glutamic acid (g) 2.484 n/a 0.0 0.051 0.0 n/a 0.227 0.002 n/a 2.763 2.763
Glycine (g) 0.636 n/a 0.0 0.013 0.0 n/a 0.009 0.001 n/a 0.659 0.659
Proline (g) 0.754 n/a 0.0 0.025 0.0 n/a 0.129 0.001 n/a 0.909 0.909
Serine (g) 1.434 n/a 0.0 0.019 0.0 n/a 0.11 0.001 n/a 1.563 1.563
Cholesterol (mg) 625.363 0.0 0.0 0.0 0.0 0.0 8.348 0.0 0.0 633.711 633.711
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 0.0 0.621 0.025 0.0 0.003 1.402 0.0 0.124 6.759 6.759
Phytosterols (mg) n/a n/a 9.945 7.618 0.0 0.239 n/a n/a n/a 17.802 17.802
Monounsaturated Fat (g) 5.633 0.0 3.283 0.032 0.0 0.003 0.433 0.001 0.086 9.471 9.471
Polyunsaturated (g) 2.011 0.0 0.473 0.032 0.0 0.003 0.055 0.002 0.297 2.874 2.874