Receta Scrambled Eggs With A Kick - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Laury's Seasoned Salt

salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 49.28g	milk 45.75g	onion 7.87g	garlic 0.35g	pepper 0.0g	salt 0.0g	butter 28.25g	Total Per Serving	Total for Recipe
Protein (g)	6.2	1.54	0.09	0.06	n/a	n/a	0.24	8.13	32.52
Total Fat (g)	4.9	0.44	0.01	0.0	n/a	n/a	22.91	28.27	113.08
Carbohydrates (g)	0.38	2.28	0.74	0.25	n/a	n/a	0.02	3.67	14.68
Ash (g)	0.42	0.34	0.03	0.01	n/a	n/a	0.6	1.4	5.6
Calories (kcal)	70.47	19.215	3.15	1.162	n/a	n/a	202.553	296.55	1186.2
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.0	0.08	n/a	n/a	n/a	n/a	0.13	0.52
Glucose (dextrose) (g)	0.1	0.0	0.16	n/a	n/a	n/a	n/a	0.26	1.04
Fructose (g)	0.05	0.0	0.1	n/a	n/a	n/a	n/a	0.16	0.64
Lactose (g)	0.05	2.38	0.0	n/a	n/a	n/a	n/a	2.43	9.72
Maltose (g)	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	37.37	41.14	7.02	0.02	n/a	n/a	4.48	90.04	360.16
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.38	2.38	0.33	0.09	n/a	n/a	0.02	3.19	12.76
Galactose (g)	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.1	0.0	n/a	n/a	0.0	0.2	0.8
Calcium (mg)	26.118	54.443	1.811	0.28	n/a	n/a	6.78	89.432	357.728
Iron (mg)	0.9	0.01	0.02	0.01	n/a	n/a	0.01	0.95	3.8
Magnesium (mg)	5.914	5.033	0.788	0.203	n/a	n/a	0.565	12.502	50.008
Phosphorus (mg)	94.125	43.463	2.284	1.46	n/a	n/a	6.78	148.111	592.444
Potassium (mg)	66.035	68.625	11.498	3.854	n/a	n/a	6.78	156.791	627.164
Sodium (mg)	68.992	20.13	0.315	0.091	n/a	n/a	162.72	252.248	1008.992
Zinc (mg)	0.55	0.19	0.01	0.01	n/a	n/a	0.03	0.79	3.16
Copper (mg)	0.049	0.005	0.003	0.001	n/a	n/a	0.0	0.058	0.232
Manganese (mg)	0.02	0.0	0.01	0.002	n/a	n/a	0.0	0.032	0.128
Selenium (mcg)	15.6	1.5	0.0	0.1	n/a	n/a	0.3	17.6	70.4
Vitamin A, IU (IU)	239.994	89.67	0.158	0.0	n/a	n/a	705.968	1035.789	4143.156
Retinol (mcg)	68.499	26.535	0.0	0.0	n/a	n/a	189.558	284.592	1138.368
Vitamin A, RAE (mcg_RAE)	68.992	26.535	0.0	0.0	n/a	n/a	193.23	288.757	1155.028
Beta Carotene (mcg)	4.928	0.915	0.079	0.0	n/a	n/a	44.635	50.557	202.228
Vitamin E (mg)	0.48	0.0	0.0	0.0	n/a	n/a	0.66	1.14	4.56
Vitamin D (IU)	17.248	23.79	n/a	n/a	n/a	n/a	15.82	56.858	227.432
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	0.0	0.315	0.0	n/a	n/a	0.0	163.432	653.728
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.25	0.0	0.0	0.0	n/a	n/a	0.0	0.25	1.0
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.6	0.1	n/a	n/a	0.0	0.6	2.4
Thiamin (mg)	0.034	0.009	0.004	0.002	n/a	n/a	0.003	0.052	0.208
Riboflavin (mg)	0.237	0.087	0.002	0.001	n/a	n/a	0.008	0.335	1.34
Niacin (mg)	0.034	0.041	0.009	0.002	n/a	n/a	0.011	0.099	0.396
Pantothenic acid (mg)	0.71	0.165	0.009	n/a	n/a	n/a	0.031	0.915	3.66
Vitamin B-6 (mg)	0.069	0.018	0.009	0.01	n/a	n/a	0.0	0.107	0.428
Folate (mcg)	23.162	2.288	1.496	0.007	n/a	n/a	0.848	27.8	111.2
Vitamin B-12 (mcg)	0.64	0.2	0.0	0.0	n/a	n/a	0.05	0.89	3.56
Choline (mg)	123.7	8.1	0.5	0.2	n/a	n/a	5.3	137.9	551.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.084	0.018	0.001	0.001	n/a	n/a	0.003	0.106	0.424
Threonine (g)	0.276	0.041	0.002	0.002	n/a	n/a	0.011	0.332	1.328
Isoleucine (g)	0.33	0.087	0.001	0.002	n/a	n/a	0.014	0.434	1.736
Leucine (g)	0.537	0.174	0.002	0.004	n/a	n/a	0.023	0.74	2.96
Lysine (g)	0.448	0.133	0.003	0.002	n/a	n/a	0.02	0.606	2.424
Methionine (g)	0.187	0.037	0.0	0.001	n/a	n/a	0.006	0.231	0.924
Cystine (g)	0.133	0.055	0.0	0.001	n/a	n/a	0.003	0.191	0.764
Phenylalanine (g)	0.335	0.078	0.002	0.002	n/a	n/a	0.011	0.428	1.712
Tyrosine (g)	0.246	0.064	0.001	0.001	n/a	n/a	0.011	0.323	1.292
Valine (g)	0.424	0.101	0.002	0.002	n/a	n/a	0.017	0.545	2.18
Arginine (g)	0.404	0.046	0.008	0.006	n/a	n/a	0.008	0.472	1.888
Histidine (g)	0.153	0.037	0.001	0.001	n/a	n/a	0.006	0.197	0.788
Alanine (g)	0.365	0.05	0.002	0.001	n/a	n/a	0.008	0.426	1.704
Aspartic acid (g)	0.655	0.142	0.007	0.005	n/a	n/a	0.017	0.826	3.304
Glutamic acid (g)	0.828	0.357	0.02	0.007	n/a	n/a	0.051	1.264	5.056
Glycine (g)	0.212	0.027	0.002	0.002	n/a	n/a	0.006	0.249	0.996
Proline (g)	0.251	0.165	0.001	0.001	n/a	n/a	0.023	0.44	1.76
Serine (g)	0.478	0.096	0.002	0.002	n/a	n/a	0.014	0.592	2.368
Cholesterol (mg)	208.454	2.288	0.0	0.0	n/a	n/a	60.738	271.479	1085.916
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.528	0.288	0.003	0.0	n/a	n/a	14.512	16.332	65.328
Phytosterols (mg)	n/a	n/a	1.181	0.028	n/a	n/a	n/a	1.209	4.836
Monounsaturated Fat (g)	1.878	0.128	0.001	0.0	n/a	n/a	5.938	7.945	31.78
Polyunsaturated (g)	0.67	0.018	0.002	0.001	n/a	n/a	0.859	1.55	6.2