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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
4.5g 		eggs
88.0g 		salt
0.0g 		salsa
177.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.07 n/a 2.66 13.73 13.73
Total Fat (g) 4.5 8.75 n/a 0.35 13.6 13.6
Carbohydrates (g) 0.0 0.68 n/a 12.42 13.1 13.1
Ash (g) 0.0 0.76 n/a 2.84 3.6 3.6
Calories (kcal) 39.78 125.84 n/a 63.878 229.498 229.498
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.18 0.18
Fructose (g) n/a 0.1 n/a n/a 0.1 0.1
Lactose (g) n/a 0.1 n/a n/a 0.1 0.1
Maltose (g) n/a 0.1 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 66.74 n/a 159.16 225.9 225.9
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.68 n/a n/a 0.68 0.68
Galactose (g) n/a 0.1 n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 n/a 2.5 2.5 2.5
Calcium (mg) 0.0 46.64 n/a 21.293 67.933 67.933
Iron (mg) 0.0 1.61 n/a 3.97 5.59 5.59
Magnesium (mg) 0.0 10.56 n/a 28.39 38.95 38.95
Phosphorus (mg) 0.0 168.08 n/a 53.232 221.312 221.312
Potassium (mg) 0.0 117.92 n/a 479.088 597.008 597.008
Sodium (mg) 0.0 123.2 n/a 762.992 886.192 886.192
Zinc (mg) 0.0 0.98 n/a 0.3 1.28 1.28
Copper (mg) 0.0 0.088 n/a 0.177 0.265 0.265
Manganese (mg) n/a 0.035 n/a n/a 0.035 0.035
Selenium (mcg) 0.0 27.9 n/a 0.7 28.6 28.6
Vitamin A, IU (IU) 0.0 428.56 n/a 975.92 1404.48 1404.48
Retinol (mcg) 0.0 122.32 n/a 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 123.2 n/a 49.683 172.883 172.883
Beta Carotene (mcg) 0.0 8.8 n/a n/a 8.8 8.8
Vitamin E (mg) 0.41 0.85 n/a n/a 1.27 1.27
Vitamin D (IU) n/a 30.8 n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 291.28 n/a n/a 291.28 291.28
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.44 n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 n/a 7.1 7.1 7.1
Thiamin (mg) 0.0 0.062 n/a 0.089 0.15 0.15
Riboflavin (mg) 0.0 0.422 n/a 0.053 0.476 0.476
Niacin (mg) 0.0 0.062 n/a 1.916 1.978 1.978
Pantothenic acid (mg) 0.0 1.267 n/a n/a 1.267 1.267
Vitamin B-6 (mg) 0.0 0.123 n/a 0.266 0.389 0.389
Folate (mcg) 0.0 41.36 n/a 33.714 75.074 75.074
Vitamin B-12 (mcg) 0.0 1.14 n/a 0.0 1.14 1.14
Choline (mg) n/a 221.0 n/a n/a 221.0 221.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.15 n/a n/a 0.15 0.15
Threonine (g) 0.0 0.493 n/a n/a 0.493 0.493
Isoleucine (g) 0.0 0.59 n/a n/a 0.59 0.59
Leucine (g) 0.0 0.959 n/a n/a 0.959 0.959
Lysine (g) 0.0 0.801 n/a n/a 0.801 0.801
Methionine (g) 0.0 0.334 n/a n/a 0.334 0.334
Cystine (g) 0.0 0.238 n/a n/a 0.238 0.238
Phenylalanine (g) 0.0 0.598 n/a n/a 0.598 0.598
Tyrosine (g) 0.0 0.44 n/a n/a 0.44 0.44
Valine (g) 0.0 0.757 n/a n/a 0.757 0.757
Arginine (g) 0.0 0.722 n/a n/a 0.722 0.722
Histidine (g) 0.0 0.273 n/a n/a 0.273 0.273
Alanine (g) 0.0 0.651 n/a n/a 0.651 0.651
Aspartic acid (g) 0.0 1.17 n/a n/a 1.17 1.17
Glutamic acid (g) 0.0 1.478 n/a n/a 1.478 1.478
Glycine (g) 0.0 0.378 n/a n/a 0.378 0.378
Proline (g) 0.0 0.449 n/a n/a 0.449 0.449
Serine (g) 0.0 0.854 n/a n/a 0.854 0.854
Cholesterol (mg) 0.0 372.24 n/a 0.0 372.24 372.24
Trans Fat (g) 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.334 2.728 n/a 0.053 3.116 3.116
Phytosterols (mg) 11.25 n/a n/a n/a 11.25 11.25
Monounsaturated Fat (g) 1.023 3.353 n/a 0.035 4.411 4.411
Polyunsaturated (g) 2.931 1.197 n/a 0.195 4.323 4.323