Receta Scrambled Eggs with Smoked Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 88.0g	cream 60.87g	parsley 0.48g	pepper 0.0g	salt 0.0g	butter 62.5g	cheese 25.0g	Total Per Serving	Total for Recipe
Protein (g)	11.07	1.64	0.01	n/a	n/a	0.53	6.23	19.48	38.96
Total Fat (g)	8.75	11.75	0.0	n/a	n/a	50.69	8.29	79.48	158.96
Carbohydrates (g)	0.68	2.23	0.03	n/a	n/a	0.04	0.32	3.29	6.58
Ash (g)	0.76	0.35	0.01	n/a	n/a	1.32	0.98	3.42	6.84
Calories (kcal)	125.84	118.687	0.171	n/a	n/a	448.125	100.75	793.573	1587.146
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	n/a	n/a	n/a	n/a	n/a	0.06	0.16	0.32
Glucose (dextrose) (g)	0.18	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.36
Fructose (g)	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.2
Lactose (g)	0.1	n/a	n/a	n/a	n/a	n/a	0.06	0.15	0.3
Maltose (g)	0.1	n/a	n/a	n/a	n/a	n/a	0.04	0.13	0.26
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	66.74	44.89	0.42	n/a	n/a	9.92	9.19	131.15	262.3
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.09	0.0	n/a	n/a	0.04	0.13	0.93	1.86
Galactose (g)	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.2
Dietary Fiber (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	46.64	58.43	0.656	n/a	n/a	15.0	180.25	300.976	601.952
Iron (mg)	1.61	0.02	0.03	n/a	n/a	0.01	0.17	1.85	3.7
Magnesium (mg)	10.56	5.478	0.238	n/a	n/a	1.25	7.0	24.525	49.05
Phosphorus (mg)	168.08	48.692	0.276	n/a	n/a	15.0	128.0	360.048	720.096
Potassium (mg)	117.92	74.255	2.632	n/a	n/a	15.0	24.5	234.307	468.614
Sodium (mg)	123.2	24.346	0.266	n/a	n/a	360.0	155.25	663.062	1326.124
Zinc (mg)	0.98	0.16	0.01	n/a	n/a	0.06	0.78	1.98	3.96
Copper (mg)	0.088	0.006	0.001	n/a	n/a	0.0	0.008	0.102	0.204
Manganese (mg)	0.035	0.0	0.001	n/a	n/a	0.0	0.003	0.038	0.076
Selenium (mcg)	27.9	0.4	0.0	n/a	n/a	0.6	3.5	32.4	64.8
Vitamin A, IU (IU)	428.56	399.274	40.014	n/a	n/a	1561.875	250.5	2680.223	5360.446
Retinol (mcg)	122.32	108.34	0.0	n/a	n/a	419.375	64.5	714.535	1429.07
Vitamin A, RAE (mcg_RAE)	123.2	110.166	2.0	n/a	n/a	427.5	66.25	729.115	1458.23
Beta Carotene (mcg)	8.8	22.52	24.007	n/a	n/a	98.75	21.25	175.327	350.654
Vitamin E (mg)	0.85	0.33	0.0	n/a	n/a	1.45	0.07	2.71	5.42
Vitamin D (IU)	30.8	n/a	n/a	n/a	n/a	35.0	3.0	68.8	137.6
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	291.28	0.0	26.415	n/a	n/a	0.0	0.0	317.695	635.39
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.44	n/a	0.0	n/a	n/a	0.0	0.0	0.44	0.88
Tocopherol, delta (mg)	0.02	n/a	0.0	n/a	n/a	0.0	0.0	0.02	0.04
Vitamin C (mg)	0.0	0.5	0.6	n/a	n/a	0.0	0.0	1.1	2.2
Thiamin (mg)	0.062	0.018	0.0	n/a	n/a	0.006	0.008	0.094	0.188
Riboflavin (mg)	0.422	0.091	0.0	n/a	n/a	0.019	0.095	0.628	1.256
Niacin (mg)	0.062	0.037	0.006	n/a	n/a	0.025	0.02	0.149	0.298
Pantothenic acid (mg)	1.267	0.17	0.002	n/a	n/a	0.069	0.103	1.611	3.222
Vitamin B-6 (mg)	0.123	0.018	0.0	n/a	n/a	0.0	0.018	0.159	0.318
Folate (mcg)	41.36	1.217	0.722	n/a	n/a	1.875	4.5	49.674	99.348
Vitamin B-12 (mcg)	1.14	0.13	0.0	n/a	n/a	0.11	0.21	1.58	3.16
Choline (mg)	221.0	10.2	0.1	n/a	n/a	11.8	4.1	247.1	494.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.15	0.024	0.0	n/a	n/a	0.006	0.08	0.26	0.52
Threonine (g)	0.493	0.073	0.001	n/a	n/a	0.025	0.223	0.814	1.628
Isoleucine (g)	0.59	0.097	0.001	n/a	n/a	0.031	0.388	1.106	2.212
Leucine (g)	0.959	0.158	0.001	n/a	n/a	0.05	0.598	1.766	3.532
Lysine (g)	0.801	0.128	0.001	n/a	n/a	0.044	0.518	1.491	2.982
Methionine (g)	0.334	0.043	0.0	n/a	n/a	0.013	0.163	0.552	1.104
Cystine (g)	0.238	0.018	0.0	n/a	n/a	0.006	0.033	0.295	0.59
Phenylalanine (g)	0.598	0.079	0.001	n/a	n/a	0.025	0.328	1.031	2.062
Tyrosine (g)	0.44	0.079	0.0	n/a	n/a	0.025	0.3	0.845	1.69
Valine (g)	0.757	0.11	0.001	n/a	n/a	0.038	0.415	1.32	2.64
Arginine (g)	0.722	0.061	0.001	n/a	n/a	0.019	0.235	1.037	2.074
Histidine (g)	0.273	0.043	0.0	n/a	n/a	0.013	0.218	0.546	1.092
Alanine (g)	0.651	0.055	0.001	n/a	n/a	0.019	0.175	0.901	1.802
Aspartic acid (g)	1.17	0.128	0.001	n/a	n/a	0.038	0.4	1.737	3.474
Glutamic acid (g)	1.478	0.347	0.001	n/a	n/a	0.113	1.523	3.462	6.924
Glycine (g)	0.378	0.037	0.001	n/a	n/a	0.013	0.108	0.536	1.072
Proline (g)	0.449	0.158	0.001	n/a	n/a	0.05	0.703	1.361	2.722
Serine (g)	0.854	0.091	0.001	n/a	n/a	0.031	0.365	1.342	2.684
Cholesterol (mg)	372.24	40.171	0.0	n/a	n/a	134.375	26.25	573.036	1146.072
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.728	7.316	0.001	n/a	n/a	32.106	5.273	47.423	94.846
Phytosterols (mg)	n/a	n/a	0.024	n/a	n/a	n/a	n/a	0.024	0.048
Monounsaturated Fat (g)	3.353	3.396	0.001	n/a	n/a	13.138	2.348	22.235	44.47
Polyunsaturated (g)	1.197	0.438	0.001	n/a	n/a	1.9	0.235	3.771	7.542