Receta Scrambled Tofu Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and liquid removed and crumbled
    Salt and freshly grnd black pepper, to taste
1/4 c. shredded soy mozzarella
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		safflower oil
3.4g 		onion
9.0g 		tofu
113.4g 		turmeric
0.07g 		pepper
0.0g 		salt
0.0g 		spinach
5.4g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 7.82 0.01 n/a n/a 0.15 0.03 8.11 32.44
Total Fat (g) 3.4 0.01 3.06 0.01 n/a n/a 0.02 0.01 6.51 26.04
Carbohydrates (g) 0.0 0.84 2.72 0.05 n/a n/a 0.2 0.06 3.86 15.44
Ash (g) 0.0 0.03 0.68 0.0 n/a n/a 0.09 0.02 0.83 3.32
Calories (kcal) 30.056 3.6 70.306 0.248 n/a n/a 1.242 0.325 105.777 423.108
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.0 n/a n/a 0.0 n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.18 n/a 0.0 n/a n/a 0.01 n/a 0.18 0.72
Fructose (g) n/a 0.12 n/a 0.0 n/a n/a 0.01 n/a 0.12 0.48
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 8.02 99.11 0.01 n/a n/a 4.94 0.79 112.86 451.44
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 1.44 0.0 n/a n/a 0.02 0.01 1.85 7.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.4 1.6
Calcium (mg) 0.0 2.07 36.287 0.128 n/a n/a 5.346 1.245 45.077 180.308
Iron (mg) 0.0 0.02 1.17 0.03 n/a n/a 0.15 0.06 1.42 5.68
Magnesium (mg) 0.0 0.9 30.617 0.135 n/a n/a 4.266 0.451 36.37 145.48
Phosphorus (mg) 0.0 2.61 102.058 0.188 n/a n/a 2.646 0.523 108.025 432.1
Potassium (mg) 0.0 13.14 219.991 1.768 n/a n/a 30.132 5.0 270.031 1080.124
Sodium (mg) 0.0 0.36 40.823 0.027 n/a n/a 4.266 0.505 45.981 183.924
Zinc (mg) 0.0 0.02 0.69 0.0 n/a n/a 0.03 0.01 0.75 3.0
Copper (mg) 0.0 0.004 0.227 0.0 n/a n/a 0.007 0.001 0.239 0.956
Manganese (mg) 0.0 0.012 n/a 0.005 n/a n/a 0.049 0.001 0.067 0.268
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.18 0.0 0.0 n/a n/a 506.358 76.027 582.565 2330.26
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 25.326 3.8 29.126 116.504
Beta Carotene (mcg) 0.0 0.09 n/a 0.0 n/a n/a 303.804 45.612 349.506 1398.024
Vitamin E (mg) 1.16 0.0 n/a 0.0 n/a n/a 0.11 0.01 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 n/a 0.0 n/a n/a 658.692 50.188 709.24 2836.96
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 n/a n/a 1.5 1.2 3.4 13.6
Thiamin (mg) 0.0 0.005 0.113 0.0 n/a n/a 0.004 0.001 0.123 0.492
Riboflavin (mg) 0.0 0.003 0.045 0.0 n/a n/a 0.01 0.001 0.059 0.236
Niacin (mg) 0.0 0.011 0.283 0.004 n/a n/a 0.039 0.012 0.349 1.396
Pantothenic acid (mg) 0.0 0.011 n/a n/a n/a n/a 0.004 0.004 0.018 0.072
Vitamin B-6 (mg) 0.0 0.011 0.011 0.001 n/a n/a 0.011 0.001 0.035 0.14
Folate (mcg) 0.0 1.71 n/a 0.027 n/a n/a 10.476 1.372 13.585 54.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 n/a 0.0 n/a n/a 1.0 0.1 1.7 6.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.102 n/a n/a n/a 0.002 0.0 0.106 0.424
Threonine (g) 0.0 0.002 0.329 n/a n/a n/a 0.006 0.001 0.338 1.352
Isoleucine (g) 0.0 0.001 0.397 n/a n/a n/a 0.008 0.001 0.407 1.628
Leucine (g) 0.0 0.003 0.669 n/a n/a n/a 0.012 0.002 0.685 2.74
Lysine (g) 0.0 0.004 0.522 n/a n/a n/a 0.009 0.002 0.536 2.144
Methionine (g) 0.0 0.0 0.125 n/a n/a n/a 0.003 0.0 0.128 0.512
Cystine (g) 0.0 0.0 0.113 n/a n/a n/a 0.002 0.0 0.116 0.464
Phenylalanine (g) 0.0 0.003 0.442 n/a n/a n/a 0.007 0.001 0.453 1.812
Tyrosine (g) 0.0 0.001 0.34 n/a n/a n/a 0.006 0.001 0.348 1.392
Valine (g) 0.0 0.002 0.442 n/a n/a n/a 0.009 0.002 0.454 1.816
Arginine (g) 0.0 0.009 0.59 n/a n/a n/a 0.009 0.001 0.608 2.432
Histidine (g) 0.0 0.001 0.193 n/a n/a n/a 0.003 0.001 0.197 0.788
Alanine (g) 0.0 0.002 0.306 n/a n/a n/a 0.008 0.002 0.317 1.268
Aspartic acid (g) 0.0 0.008 0.873 n/a n/a n/a 0.013 0.003 0.897 3.588
Glutamic acid (g) 0.0 0.023 1.338 n/a n/a n/a 0.018 0.002 1.382 5.528
Glycine (g) 0.0 0.003 0.306 n/a n/a n/a 0.007 0.001 0.317 1.268
Proline (g) 0.0 0.001 0.397 n/a n/a n/a 0.006 0.002 0.406 1.624
Serine (g) 0.0 0.002 0.374 n/a n/a n/a 0.005 0.001 0.383 1.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.211 0.004 0.465 0.002 n/a n/a 0.003 0.001 0.686 2.744
Phytosterols (mg) 15.096 1.35 n/a 0.057 n/a n/a 0.486 0.045 17.035 68.14
Monounsaturated Fat (g) 2.538 0.001 0.612 0.001 n/a n/a 0.001 0.003 3.156 12.624
Polyunsaturated (g) 0.488 0.002 1.69 0.002 n/a n/a 0.009 0.001 2.191 8.764