Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Leek which has been cut
    Lengthwise, cleaned and
    Diced
1/4 x - 1/2 teaspoon curry pwdr
    x Tamari (soy sauce)
    x Cayenne pwdr and black
    Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tofu
113.4g 		mustard
0.42g 		water
29.63g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.82 0.1 0.0 n/a 7.93 15.86
Total Fat (g) 3.06 0.12 0.0 n/a 3.18 6.36
Carbohydrates (g) 2.72 0.15 0.0 n/a 2.87 5.74
Ash (g) 0.68 0.02 0.03 n/a 0.73 1.46
Calories (kcal) 70.308 1.946 0.0 n/a 72.254 144.508
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.01 0.02
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 99.11 0.03 29.6 n/a 128.74 257.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.44 0.03 0.0 n/a 1.47 2.94
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 n/a 0.2 0.4
Calcium (mg) 36.288 2.162 0.889 n/a 39.339 78.678
Iron (mg) 1.17 0.04 0.0 n/a 1.21 2.42
Magnesium (mg) 30.618 1.237 0.296 n/a 32.151 64.302
Phosphorus (mg) 102.06 3.49 0.0 n/a 105.55 211.1
Potassium (mg) 219.996 2.83 0.0 n/a 222.826 445.652
Sodium (mg) 40.824 0.021 1.185 n/a 42.03 84.06
Zinc (mg) 0.69 0.02 0.0 n/a 0.72 1.44
Copper (mg) 0.227 0.002 0.003 n/a 0.231 0.462
Manganese (mg) n/a 0.007 0.0 n/a 0.007 0.014
Selenium (mcg) n/a 0.6 0.0 n/a 0.6 1.2
Vitamin A, IU (IU) 0.0 0.257 0.0 n/a 0.257 0.514
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.012 0.0 n/a 0.012 0.024
Beta Carotene (mcg) n/a 0.154 0.0 n/a 0.154 0.308
Vitamin E (mg) n/a 0.01 0.0 n/a 0.01 0.02
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.859 0.0 n/a 1.859 3.718
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.113 0.002 0.0 n/a 0.116 0.232
Riboflavin (mg) 0.045 0.002 0.0 n/a 0.047 0.094
Niacin (mg) 0.284 0.033 0.0 n/a 0.316 0.632
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.011 0.002 0.0 n/a 0.013 0.026
Folate (mcg) n/a 0.315 0.0 n/a 0.315 0.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.5 0.0 n/a 0.5 1.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.102 0.002 n/a n/a 0.104 0.208
Threonine (g) 0.329 0.005 n/a n/a 0.333 0.666
Isoleucine (g) 0.397 0.004 n/a n/a 0.401 0.802
Leucine (g) 0.669 0.007 n/a n/a 0.676 1.352
Lysine (g) 0.522 0.006 n/a n/a 0.528 1.056
Methionine (g) 0.125 0.002 n/a n/a 0.127 0.254
Cystine (g) 0.113 0.002 n/a n/a 0.116 0.232
Phenylalanine (g) 0.442 0.004 n/a n/a 0.447 0.894
Tyrosine (g) 0.34 0.003 n/a n/a 0.343 0.686
Valine (g) 0.442 0.006 n/a n/a 0.448 0.896
Arginine (g) 0.59 0.007 n/a n/a 0.597 1.194
Histidine (g) 0.193 0.003 n/a n/a 0.196 0.392
Alanine (g) 0.306 0.005 n/a n/a 0.311 0.622
Aspartic acid (g) 0.873 0.008 n/a n/a 0.881 1.762
Glutamic acid (g) 1.338 0.021 n/a n/a 1.359 2.718
Glycine (g) 0.306 0.005 n/a n/a 0.312 0.624
Proline (g) 0.397 0.008 n/a n/a 0.405 0.81
Serine (g) 0.374 0.004 n/a n/a 0.379 0.758
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.465 0.006 0.0 n/a 0.471 0.942
Phytosterols (mg) n/a 0.49 n/a n/a 0.49 0.98
Monounsaturated Fat (g) 0.612 0.082 0.0 n/a 0.695 1.39
Polyunsaturated (g) 1.69 0.022 0.0 n/a 1.712 3.424