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Receta Scratch Recipe For Onion Soup Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
24.0g 		onion
2.4g 		beef bouillon
20.0g 		celery salt
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.24 0.23 0.14 0.87 0.87
Total Fat (g) 0.02 0.03 0.04 0.03 0.12 0.12
Carbohydrates (g) 2.24 1.94 0.01 0.78 4.97 4.97
Ash (g) 0.08 0.08 n/a 0.17 0.33 0.33
Calories (kcal) 9.601 8.328 1.4 3.924 23.253 23.253
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) 0.47 n/a n/a n/a 0.47 0.47
Fructose (g) 0.31 n/a n/a n/a 0.31 0.31
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 0.12 19.51 0.11 41.13 41.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.85 0.0 0.44 2.31 2.31
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.3 0.9 0.9
Calcium (mg) 5.521 8.712 1.2 7.22 22.653 22.653
Iron (mg) 0.05 0.06 0.03 0.1 0.24 0.24
Magnesium (mg) 2.4 2.928 0.4 2.411 8.139 8.139
Phosphorus (mg) 6.961 8.16 2.6 4.945 22.665 22.665
Potassium (mg) 35.044 22.632 10.8 53.972 122.449 122.449
Sodium (mg) 0.96 1.296 65.2 17.651 85.107 85.107
Zinc (mg) 0.04 0.06 0.0 0.03 0.13 0.13
Copper (mg) 0.01 0.004 0.0 0.007 0.021 0.021
Manganese (mg) 0.031 0.009 n/a n/a 0.04 0.04
Selenium (mcg) 0.1 0.1 0.1 0.2 0.5 0.5
Vitamin A, IU (IU) 0.48 0.0 n/a 24.133 24.613 24.613
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.205 1.205 1.205
Beta Carotene (mcg) 0.24 0.0 0.0 14.477 14.717 14.717
Vitamin E (mg) 0.0 0.01 0.0 0.07 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.96 0.0 0.0 62.435 63.395 63.395
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.4 0.0 1.1 3.2 3.2
Thiamin (mg) 0.012 0.01 0.0 0.005 0.027 0.027
Riboflavin (mg) 0.007 0.001 0.004 0.006 0.019 0.019
Niacin (mg) 0.029 0.016 0.156 0.057 0.257 0.257
Pantothenic acid (mg) 0.029 n/a n/a n/a 0.029 0.029
Vitamin B-6 (mg) 0.029 0.029 0.002 0.006 0.066 0.066
Folate (mcg) 4.561 3.984 0.4 1.316 10.261 10.261
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) 1.5 0.9 0.6 1.5 4.5 4.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 n/a n/a 0.005 0.005
Threonine (g) 0.005 0.005 n/a n/a 0.01 0.01
Isoleucine (g) 0.002 0.007 n/a n/a 0.009 0.009
Leucine (g) 0.007 0.008 n/a n/a 0.015 0.015
Lysine (g) 0.01 0.011 n/a n/a 0.021 0.021
Methionine (g) 0.0 0.002 n/a n/a 0.002 0.002
Cystine (g) 0.0 0.004 n/a n/a 0.004 0.004
Phenylalanine (g) 0.007 0.006 n/a n/a 0.013 0.013
Tyrosine (g) 0.002 0.006 n/a n/a 0.008 0.008
Valine (g) 0.005 0.006 n/a n/a 0.011 0.011
Arginine (g) 0.024 0.032 n/a n/a 0.056 0.056
Histidine (g) 0.002 0.003 n/a n/a 0.006 0.006
Alanine (g) 0.005 0.005 n/a n/a 0.01 0.01
Aspartic acid (g) 0.022 0.012 n/a n/a 0.034 0.034
Glutamic acid (g) 0.062 0.045 n/a n/a 0.108 0.108
Glycine (g) 0.007 0.008 n/a n/a 0.015 0.015
Proline (g) 0.002 0.01 n/a n/a 0.012 0.012
Serine (g) 0.005 0.006 n/a n/a 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.004 0.022 0.007 0.043 0.043
Phytosterols (mg) 3.6 2.088 n/a n/a 5.688 5.688
Monounsaturated Fat (g) 0.002 0.004 0.018 0.005 0.029 0.029
Polyunsaturated (g) 0.005 0.011 0.002 0.013 0.03 0.03