Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oregano
salt/pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		scrod
14.17g 		lemon juice
2.95g 		onion
24.75g 		garlic
1.31g 		shrimp
18.0g 		tomatoes
95.0g 		artichokes
24.0g 		champagne
14.7g 		oregano
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.7 0.01 0.27 0.08 3.66 0.74 0.69 0.01 n/a n/a n/a 8.17 16.34
Total Fat (g) 0.83 0.0 0.02 0.01 0.31 0.12 0.08 0.0 n/a n/a n/a 1.38 2.76
Carbohydrates (g) 0.0 0.25 2.31 0.43 0.16 3.8 2.87 0.38 n/a n/a n/a 10.21 20.42
Ash (g) 0.16 0.01 0.09 0.02 0.22 0.77 0.18 0.03 n/a n/a n/a 1.47 2.94
Calories (kcal) 18.981 0.738 9.9 1.944 19.08 16.15 12.72 12.054 n/a n/a n/a 91.567 183.134
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a 0.01 0.18 n/a n/a n/a n/a 0.43 0.86
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 1.05 0.06 n/a n/a n/a n/a 1.59 3.18
Fructose (g) n/a n/a 0.32 n/a n/a 1.21 0.0 n/a n/a n/a n/a 1.53 3.06
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a 1.5 3.0
Water (g) 10.31 2.68 22.05 0.76 13.65 89.57 20.18 12.77 n/a n/a n/a 171.97 343.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.07 1.05 0.01 0.0 2.26 0.24 0.14 n/a n/a n/a 3.77 7.54
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 1.0 2.1 0.0 n/a n/a n/a 3.5 7.0
Calcium (mg) 3.683 0.207 5.693 2.362 9.36 29.45 5.04 1.323 n/a n/a n/a 57.117 114.234
Iron (mg) 0.05 0.0 0.05 0.02 0.43 0.92 0.15 0.04 n/a n/a n/a 1.67 3.34
Magnesium (mg) 4.674 0.177 2.475 0.326 6.66 10.45 10.08 1.47 n/a n/a n/a 36.313 72.626
Phosphorus (mg) 38.246 0.177 7.178 1.997 36.9 18.05 17.52 2.646 n/a n/a n/a 122.713 245.426
Potassium (mg) 44.903 3.658 36.135 5.233 33.3 178.6 68.64 10.437 n/a n/a n/a 380.906 761.812
Sodium (mg) 7.224 0.03 0.99 0.222 26.64 135.85 14.4 0.735 n/a n/a n/a 186.091 372.182
Zinc (mg) 0.14 0.0 0.04 0.02 0.2 0.13 0.1 0.02 n/a n/a n/a 0.65 1.3
Copper (mg) 0.01 0.001 0.01 0.004 0.047 0.067 0.031 0.0 n/a n/a n/a 0.169 0.338
Manganese (mg) 0.01 0.0 0.032 0.022 0.009 0.076 0.055 0.018 n/a n/a n/a 0.222 0.444
Selenium (mcg) 1.8 0.0 0.1 0.2 6.8 0.1 0.0 0.0 n/a n/a n/a 9.1 18.2
Vitamin A, IU (IU) 16.998 0.59 0.495 0.117 32.4 111.15 3.12 0.0 n/a n/a n/a 164.87 329.74
Retinol (mcg) 5.099 0.0 0.0 0.0 9.72 0.0 0.0 0.0 n/a n/a n/a 14.819 29.638
Vitamin A, RAE (mcg_RAE) 5.099 0.03 0.0 0.0 9.72 5.7 0.24 0.0 n/a n/a n/a 20.789 41.578
Beta Carotene (mcg) 0.0 0.089 0.248 0.065 0.0 66.5 1.92 0.0 n/a n/a n/a 68.821 137.642
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.2 0.65 0.05 0.0 n/a n/a n/a 0.93 1.86
Vitamin D (IU) n/a n/a n/a n/a 27.36 n/a n/a n/a n/a n/a n/a 27.36 54.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2628.65 0.0 0.0 n/a n/a n/a 2628.65 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.266 0.99 0.209 0.0 81.7 111.36 0.0 n/a n/a n/a 194.524 389.048
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 0.05 n/a n/a n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 1.8 0.4 0.4 8.8 1.8 0.0 n/a n/a n/a 14.6 29.2
Thiamin (mg) 0.02 0.001 0.012 0.003 0.005 0.048 0.012 0.001 n/a n/a n/a 0.102 0.204
Riboflavin (mg) 0.017 0.0 0.007 0.001 0.005 0.057 0.022 0.003 n/a n/a n/a 0.113 0.226
Niacin (mg) 0.425 0.003 0.03 0.009 0.459 0.675 0.266 0.016 n/a n/a n/a 1.883 3.766
Pantothenic acid (mg) 0.106 0.003 0.03 0.008 0.05 0.114 0.058 0.007 n/a n/a n/a 0.376 0.752
Vitamin B-6 (mg) 0.042 0.001 0.03 0.016 0.018 0.105 0.019 0.007 n/a n/a n/a 0.239 0.478
Folate (mcg) 2.125 0.384 4.703 0.039 0.54 7.6 21.36 0.147 n/a n/a n/a 36.897 73.794
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.21 0.0 0.0 0.0 n/a n/a n/a 0.35 0.7
Choline (mg) 9.2 0.2 1.5 0.3 14.6 6.7 8.3 0.6 n/a n/a n/a 41.3 82.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.03 n/a 0.002 0.001 0.05 0.01 n/a n/a n/a n/a n/a 0.093 0.186
Threonine (g) 0.119 n/a 0.005 0.002 0.148 0.038 n/a n/a n/a n/a n/a 0.312 0.624
Isoleucine (g) 0.125 n/a 0.002 0.003 0.178 0.019 n/a n/a n/a n/a n/a 0.327 0.654
Leucine (g) 0.22 n/a 0.007 0.004 0.29 0.029 n/a n/a n/a n/a n/a 0.549 1.098
Lysine (g) 0.248 n/a 0.01 0.004 0.319 0.029 n/a n/a n/a n/a n/a 0.608 1.216
Methionine (g) 0.081 n/a 0.0 0.001 0.103 0.01 n/a n/a n/a n/a n/a 0.194 0.388
Cystine (g) 0.03 n/a 0.0 0.001 0.041 0.01 n/a n/a n/a n/a n/a 0.082 0.164
Phenylalanine (g) 0.106 n/a 0.007 0.002 0.155 0.029 n/a n/a n/a n/a n/a 0.299 0.598
Tyrosine (g) 0.091 n/a 0.002 0.001 0.122 0.019 n/a n/a n/a n/a n/a 0.236 0.472
Valine (g) 0.139 n/a 0.005 0.004 0.173 0.019 n/a n/a n/a n/a n/a 0.339 0.678
Arginine (g) 0.161 n/a 0.025 0.008 0.32 0.019 n/a n/a n/a n/a n/a 0.534 1.068
Histidine (g) 0.079 n/a 0.002 0.001 0.074 0.019 n/a n/a n/a n/a n/a 0.176 0.352
Alanine (g) 0.163 n/a 0.005 0.002 0.207 0.029 n/a n/a n/a n/a n/a 0.405 0.81
Aspartic acid (g) 0.278 n/a 0.022 0.006 0.378 0.152 n/a n/a n/a n/a n/a 0.836 1.672
Glutamic acid (g) 0.404 n/a 0.064 0.011 0.625 0.456 n/a n/a n/a n/a n/a 1.559 3.118
Glycine (g) 0.13 n/a 0.007 0.003 0.221 0.019 n/a n/a n/a n/a n/a 0.381 0.762
Proline (g) 0.096 n/a 0.002 0.001 0.121 0.019 n/a n/a n/a n/a n/a 0.24 0.48
Serine (g) 0.11 n/a 0.005 0.002 0.144 0.029 n/a n/a n/a n/a n/a 0.29 0.58
Cholesterol (mg) 8.499 0.0 0.0 0.0 27.36 0.0 0.0 0.0 n/a n/a n/a 35.859 71.718
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.129 0.0 0.01 0.001 0.059 0.019 0.019 0.0 n/a n/a n/a 0.238 0.476
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a n/a n/a n/a n/a n/a 3.713 7.426
Monounsaturated Fat (g) 0.283 0.0 0.002 0.0 0.045 0.019 0.002 0.0 n/a n/a n/a 0.352 0.704
Polyunsaturated (g) 0.305 0.0 0.005 0.003 0.121 0.048 0.034 0.0 n/a n/a n/a 0.514 1.028