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Receta Scrod With Guajillo Chile And Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fusilli
85.05g 		lemon
7.69g 		garlic
0.65g 		guajillo chile
0.13g 		tomatoes
165.62g 		parsley
0.9g 		oregano
0.13g 		wine
29.5g 		scrod
113.4g 		Total Per Serving Total for Recipe
Protein (g) 11.09 0.08 0.04 0.01 1.46 0.03 0.01 0.02 21.65 34.4 137.6
Total Fat (g) 1.28 0.02 0.0 0.01 0.33 0.01 0.01 0.0 6.65 8.31 33.24
Carbohydrates (g) 63.51 0.72 0.22 0.09 6.49 0.06 0.08 0.8 0.0 71.96 287.84
Ash (g) 0.75 0.02 0.01 0.01 0.83 0.02 0.01 0.07 1.27 2.99 11.96
Calories (kcal) 315.536 2.229 0.972 0.405 29.812 0.325 0.383 24.485 151.953 526.098 2104.392
Starch (g) 53.11 n/a n/a n/a 0.0 n/a n/a n/a n/a 53.11 212.44
Sucrose (g) 0.41 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.41 1.64
Glucose (dextrose) (g) 0.1 n/a n/a n/a 2.07 n/a 0.0 n/a n/a 2.17 8.68
Fructose (g) 0.09 n/a n/a n/a 2.27 n/a 0.0 n/a n/a 2.36 9.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.67 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 8.42 6.84 0.38 0.01 156.51 0.79 0.01 25.54 82.52 281.02 1124.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.19 0.01 0.05 4.36 0.01 0.01 0.23 0.0 7.12 28.48
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.2 0.0 0.0 2.0 0.0 0.1 0.0 0.0 5.1 20.4
Calcium (mg) 17.861 1.998 1.181 0.056 16.562 1.245 1.97 2.36 29.483 72.717 290.868
Iron (mg) 2.81 0.05 0.01 0.01 0.45 0.06 0.06 0.11 0.42 3.96 15.84
Magnesium (mg) 45.077 0.615 0.163 0.11 18.218 0.451 0.338 3.245 37.421 105.638 422.552
Phosphorus (mg) 160.745 1.23 0.998 0.199 39.749 0.523 0.25 5.9 306.173 515.767 2063.068
Potassium (mg) 189.662 10.605 2.617 2.338 392.519 5.0 2.086 29.205 359.47 993.501 3974.004
Sodium (mg) 5.103 0.154 0.111 0.114 8.281 0.505 0.019 1.475 57.833 73.594 294.376
Zinc (mg) 1.2 0.0 0.01 0.0 0.28 0.01 0.01 0.04 1.12 2.67 10.68
Copper (mg) 0.247 0.003 0.002 0.0 0.099 0.001 0.001 0.003 0.079 0.436 1.744
Manganese (mg) 0.782 0.002 0.011 0.001 0.182 0.001 0.006 0.035 0.079 1.101 4.404
Selenium (mcg) 53.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 14.3 68.2 272.8
Vitamin A, IU (IU) 0.0 1.691 0.059 33.11 1379.615 76.027 8.629 0.0 136.077 1635.206 6540.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 40.823 163.292
Vitamin A, RAE (mcg_RAE) 0.0 0.077 0.0 1.655 69.56 3.8 0.431 0.0 40.823 116.346 465.384
Beta Carotene (mcg) 0.0 0.231 0.033 18.555 743.634 45.612 5.14 0.0 0.0 813.204 3252.816
Vitamin E (mg) 0.09 0.01 0.0 0.0 0.89 0.01 0.02 0.0 0.23 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 4261.403 17045.612
Lutein + zeaxanthin (mcg) 15.309 0.845 0.104 6.868 203.713 50.188 1.078 0.0 0.0 278.104 1112.416
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.02 0.0 0.01 n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.75 n/a n/a n/a 0.2 0.0 0.02 n/a n/a 0.98 3.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 4.1 0.2 0.0 21.0 1.2 0.1 0.0 0.0 26.6 106.4
Thiamin (mg) 0.757 0.003 0.001 0.0 0.066 0.001 0.0 0.003 0.159 0.991 3.964
Riboflavin (mg) 0.34 0.002 0.001 0.002 0.033 0.001 0.0 0.006 0.136 0.52 2.08
Niacin (mg) 6.107 0.008 0.005 0.011 0.977 0.012 0.008 0.05 3.402 10.579 42.316
Pantothenic acid (mg) 0.366 0.015 0.004 0.001 0.149 0.004 n/a 0.012 0.85 1.4 5.6
Vitamin B-6 (mg) 0.119 0.006 0.008 0.001 0.132 0.001 0.002 0.015 0.34 0.624 2.496
Folate (mcg) 201.569 0.845 0.02 0.064 24.843 1.372 0.343 0.295 17.01 246.359 985.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.13 1.13 4.52
Choline (mg) 12.8 0.4 0.2 0.1 11.1 0.1 0.0 1.5 73.7 99.9 399.6
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.162 n/a 0.0 0.0 0.017 0.0 n/a n/a 0.238 0.417 1.668
Threonine (g) 0.391 n/a 0.001 0.0 0.05 0.001 n/a n/a 0.953 1.396 5.584
Isoleucine (g) 0.434 n/a 0.001 0.0 0.033 0.001 n/a n/a 0.998 1.468 5.872
Leucine (g) 0.842 n/a 0.002 0.001 0.05 0.002 n/a n/a 1.758 2.654 10.616
Lysine (g) 0.255 n/a 0.002 0.001 0.05 0.002 n/a n/a 1.984 2.293 9.172
Methionine (g) 0.128 n/a 0.001 0.0 0.017 0.0 n/a n/a 0.646 0.792 3.168
Cystine (g) 0.221 n/a 0.0 0.0 0.017 0.0 n/a n/a 0.238 0.477 1.908
Phenylalanine (g) 0.57 n/a 0.001 0.0 0.116 0.001 n/a n/a 0.85 1.539 6.156
Tyrosine (g) 0.204 n/a 0.001 0.0 0.017 0.001 n/a n/a 0.726 0.948 3.792
Valine (g) 0.502 n/a 0.002 0.001 0.033 0.002 n/a n/a 1.111 1.65 6.6
Arginine (g) 0.4 n/a 0.004 0.001 0.033 0.001 n/a n/a 1.293 1.731 6.924
Histidine (g) 0.255 n/a 0.001 0.0 0.017 0.001 n/a n/a 0.635 0.908 3.632
Alanine (g) 0.374 n/a 0.001 0.001 0.05 0.002 n/a n/a 1.304 1.731 6.924
Aspartic acid (g) 0.527 n/a 0.003 0.002 0.232 0.003 n/a n/a 2.223 2.989 11.956
Glutamic acid (g) 3.912 n/a 0.005 0.002 0.712 0.002 n/a n/a 3.232 7.866 31.464
Glycine (g) 0.374 n/a 0.001 0.0 0.033 0.001 n/a n/a 1.043 1.454 5.816
Proline (g) 1.335 n/a 0.001 0.001 0.033 0.002 n/a n/a 0.771 2.143 8.572
Serine (g) 0.527 n/a 0.001 0.001 0.05 0.001 n/a n/a 0.885 1.465 5.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.039 68.039 272.156
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.003 0.001 0.001 0.05 0.001 0.003 0.0 1.032 1.329 5.316
Phytosterols (mg) n/a n/a n/a n/a 11.593 0.045 0.254 n/a n/a 11.892 47.568
Monounsaturated Fat (g) 0.145 0.001 0.0 0.001 0.05 0.003 0.001 0.0 2.268 2.467 9.868
Polyunsaturated (g) 0.476 0.007 0.002 0.004 0.132 0.001 0.007 0.0 2.438 3.067 12.268