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Cerrar

Receta Scrod With Herbed Breadcrumbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg shallots chopped
    (or possibly green onion tops)
    Salt to taste
    Freshly-grnd black pepper to taste
    (or possibly true cod fillets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
butter
14.19g
shallots
0.0g
breadcrumbs
54.0g
chives
6.0g
parsley
2.71g
lemon peel
1.0g
salt
0.0g
scrod
7.08g
lemon juice
7.63g
lemon
7.69g
Total Per Serving Total for Recipe
Protein (g) 0.12 n/a 7.21 0.11 0.08 0.02 n/a 1.35 0.03 0.08 9.0 36.0
Total Fat (g) 11.51 n/a 2.86 0.01 0.02 0.0 n/a 0.42 0.0 0.02 14.84 59.36
Carbohydrates (g) 0.01 n/a 38.87 0.34 0.17 0.16 n/a 0.0 0.66 0.72 40.92 163.68
Ash (g) 0.3 n/a 1.55 0.04 0.06 0.01 n/a 0.08 0.02 0.02 2.08 8.32
Calories (kcal) 101.724 n/a 213.3 1.5 0.975 0.47 n/a 9.491 1.906 2.229 331.595 1326.38
Starch (g) n/a n/a 32.22 n/a n/a n/a n/a n/a n/a n/a 32.22 128.88
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a 1.33 n/a n/a n/a n/a n/a n/a n/a 1.33 5.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 1.04 n/a n/a n/a n/a n/a n/a n/a 1.04 4.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 n/a 3.52 5.51 2.37 0.82 n/a 5.15 6.92 6.84 33.38 133.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 3.35 0.13 0.02 0.04 n/a 0.0 0.18 0.19 3.92 15.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.4 0.2 0.1 0.1 n/a 0.0 0.0 0.2 3.1 12.4
Calcium (mg) 3.405 n/a 98.82 3.66 3.736 1.34 n/a 1.841 0.534 1.998 115.335 461.34
Iron (mg) 0.0 n/a 2.61 0.12 0.17 0.01 n/a 0.03 0.0 0.05 2.98 11.92
Magnesium (mg) 0.284 n/a 23.22 1.2 1.354 0.15 n/a 2.337 0.458 0.615 29.617 118.468
Phosphorus (mg) 3.405 n/a 89.1 1.98 1.57 0.12 n/a 19.123 0.458 1.23 116.985 467.94
Potassium (mg) 3.405 n/a 105.84 15.6 15.0 1.6 n/a 22.452 9.455 10.605 183.956 735.824
Sodium (mg) 81.72 n/a 395.28 0.24 1.516 0.06 n/a 3.612 0.076 0.154 482.658 1930.632
Zinc (mg) 0.01 n/a 0.78 0.03 0.03 0.0 n/a 0.07 0.0 0.0 0.93 3.72
Copper (mg) 0.0 n/a 0.14 0.004 0.004 0.001 n/a 0.005 0.002 0.003 0.159 0.636
Manganese (mg) 0.0 n/a 0.497 0.008 0.004 n/a n/a 0.005 0.001 0.002 0.517 2.068
Selenium (mcg) 0.1 n/a 13.6 0.0 0.0 0.0 n/a 0.9 0.0 0.0 14.7 58.8
Vitamin A, IU (IU) 354.546 n/a 0.0 240.0 228.08 0.5 n/a 8.499 1.525 1.691 834.84 3339.36
Retinol (mcg) 95.198 n/a 0.0 0.0 0.0 0.0 n/a 2.55 0.0 0.0 97.748 390.992
Vitamin A, RAE (mcg_RAE) 97.043 n/a 0.0 12.0 11.399 0.03 n/a 2.55 0.076 0.077 123.174 492.696
Beta Carotene (mcg) 22.416 n/a 0.0 144.0 136.837 0.07 n/a 0.0 0.229 0.231 303.783 1215.132
Vitamin E (mg) 0.33 n/a 0.04 0.01 0.02 0.0 n/a 0.01 0.01 0.01 0.44 1.76
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 54.96 150.564 0.18 n/a 0.0 0.686 0.845 207.236 828.944
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.41 n/a 0.01 n/a n/a n/a n/a n/a 0.42 1.68
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 n/a 0.0 2.7 3.6 1.3 n/a 0.0 3.5 4.1 15.2 60.8
Thiamin (mg) 0.001 n/a 0.524 0.004 0.002 0.001 n/a 0.01 0.002 0.003 0.548 2.192
Riboflavin (mg) 0.004 n/a 0.216 0.008 0.003 0.001 n/a 0.008 0.001 0.002 0.243 0.972
Niacin (mg) 0.006 n/a 3.58 0.012 0.035 0.004 n/a 0.212 0.008 0.008 3.865 15.46
Pantothenic acid (mg) 0.016 n/a 0.297 0.004 0.011 0.003 n/a 0.053 0.008 0.015 0.406 1.624
Vitamin B-6 (mg) 0.0 n/a 0.065 0.004 0.002 0.002 n/a 0.021 0.004 0.006 0.104 0.416
Folate (mcg) 0.426 n/a 57.78 0.84 4.115 0.13 n/a 1.062 0.991 0.845 66.19 264.76
Vitamin B-12 (mcg) 0.02 n/a 0.19 0.0 0.0 0.0 n/a 0.07 0.0 0.0 0.28 1.12
Choline (mg) 2.7 n/a 7.9 0.3 0.3 0.1 n/a 4.6 0.4 0.4 16.6 66.4
Folic acid (mcg) 0.0 n/a 44.28 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.28 177.12
Tryptophan (g) 0.001 n/a 0.086 n/a 0.001 n/a n/a 0.015 n/a n/a 0.104 0.416
Threonine (g) 0.006 n/a 0.232 n/a 0.003 n/a n/a 0.059 n/a n/a 0.301 1.204
Isoleucine (g) 0.007 n/a 0.292 n/a 0.003 n/a n/a 0.062 n/a n/a 0.364 1.456
Leucine (g) 0.011 n/a 0.518 n/a 0.005 n/a n/a 0.11 n/a n/a 0.645 2.58
Lysine (g) 0.01 n/a 0.232 n/a 0.005 n/a n/a 0.124 n/a n/a 0.371 1.484
Methionine (g) 0.003 n/a 0.124 n/a 0.001 n/a n/a 0.04 n/a n/a 0.168 0.672
Cystine (g) 0.001 n/a 0.151 n/a 0.0 n/a n/a 0.015 n/a n/a 0.168 0.672
Phenylalanine (g) 0.006 n/a 0.356 n/a 0.004 n/a n/a 0.053 n/a n/a 0.419 1.676
Tyrosine (g) 0.006 n/a 0.216 n/a 0.002 n/a n/a 0.045 n/a n/a 0.269 1.076
Valine (g) 0.009 n/a 0.324 n/a 0.005 n/a n/a 0.069 n/a n/a 0.407 1.628
Arginine (g) 0.004 n/a 0.297 n/a 0.003 n/a n/a 0.081 n/a n/a 0.385 1.54
Histidine (g) 0.003 n/a 0.162 n/a 0.002 n/a n/a 0.04 n/a n/a 0.206 0.824
Alanine (g) 0.004 n/a 0.259 n/a 0.005 n/a n/a 0.081 n/a n/a 0.35 1.4
Aspartic acid (g) 0.009 n/a 0.416 n/a 0.008 n/a n/a 0.139 n/a n/a 0.571 2.284
Glutamic acid (g) 0.026 n/a 2.225 n/a 0.007 n/a n/a 0.202 n/a n/a 2.459 9.836
Glycine (g) 0.003 n/a 0.265 n/a 0.004 n/a n/a 0.065 n/a n/a 0.337 1.348
Proline (g) 0.011 n/a 0.74 n/a 0.006 n/a n/a 0.048 n/a n/a 0.805 3.22
Serine (g) 0.007 n/a 0.356 n/a 0.004 n/a n/a 0.055 n/a n/a 0.423 1.692
Cholesterol (mg) 30.503 n/a 0.0 0.0 0.0 0.0 n/a 4.25 0.0 0.0 34.753 139.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 n/a 0.648 0.001 0.004 0.0 n/a 0.064 0.0 0.003 8.009 32.036
Phytosterols (mg) n/a n/a 4.32 n/a 0.135 0.35 n/a n/a n/a n/a 4.805 19.22
Monounsaturated Fat (g) 2.982 n/a 0.551 0.001 0.008 0.0 n/a 0.142 0.0 0.001 3.684 14.736
Polyunsaturated (g) 0.431 n/a 1.112 0.002 0.003 0.001 n/a 0.152 0.0 0.007 1.709 6.836