Receta Scrumptious Apple Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
apples
163.8g |
lemon juice
2.54g |
raisins
6.88g |
pecans
2.41g |
cream
20.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 0.01 | 0.21 | 0.22 | 0.41 | 1.28 | 7.68 |
| Total Fat (g) | 0.28 | 0.0 | 0.03 | 1.73 | 7.4 | 9.44 | 56.64 |
| Carbohydrates (g) | 22.62 | 0.22 | 5.44 | 0.33 | 0.56 | 29.18 | 175.08 |
| Ash (g) | 0.31 | 0.01 | 0.13 | 0.04 | 0.09 | 0.57 | 3.42 |
| Calories (kcal) | 85.176 | 0.635 | 20.556 | 16.633 | 69.0 | 192.001 | 1152.006 |
| Starch (g) | 0.08 | n/a | 0.19 | 0.01 | n/a | 0.28 | 1.68 |
| Sucrose (g) | 3.39 | n/a | 0.03 | 0.09 | n/a | 3.52 | 21.12 |
| Glucose (dextrose) (g) | 3.98 | n/a | 1.91 | 0.0 | n/a | 5.89 | 35.34 |
| Fructose (g) | 9.66 | n/a | 2.04 | 0.0 | n/a | 11.71 | 70.26 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 140.15 | 2.31 | 1.06 | 0.08 | 11.54 | 155.14 | 930.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.02 | 0.06 | 4.07 | 0.1 | 0.02 | 21.27 | 127.62 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 0.0 | 0.3 | 0.2 | 0.0 | 4.4 | 26.4 |
| Calcium (mg) | 9.828 | 0.178 | 3.438 | 1.685 | 13.0 | 28.128 | 168.768 |
| Iron (mg) | 0.2 | 0.0 | 0.13 | 0.06 | 0.01 | 0.39 | 2.34 |
| Magnesium (mg) | 8.19 | 0.153 | 2.2 | 2.913 | 1.4 | 14.855 | 89.13 |
| Phosphorus (mg) | 18.018 | 0.153 | 6.944 | 6.668 | 12.4 | 44.182 | 265.092 |
| Potassium (mg) | 175.266 | 3.152 | 51.494 | 9.869 | 15.0 | 254.78 | 1528.68 |
| Sodium (mg) | 1.638 | 0.025 | 0.756 | 0.0 | 7.6 | 10.02 | 60.12 |
| Zinc (mg) | 0.07 | 0.0 | 0.02 | 0.11 | 0.05 | 0.24 | 1.44 |
| Copper (mg) | 0.049 | 0.001 | 0.022 | 0.029 | 0.002 | 0.103 | 0.618 |
| Manganese (mg) | 0.066 | 0.0 | 0.021 | 0.108 | 0.0 | 0.195 | 1.17 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.2 |
| Vitamin A, IU (IU) | 88.452 | 0.508 | 0.0 | 1.348 | 294.0 | 384.308 | 2305.848 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 81.0 | 81.0 | 486.0 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 0.025 | 0.0 | 0.072 | 82.2 | 87.212 | 523.272 |
| Beta Carotene (mcg) | 44.226 | 0.076 | 0.0 | 0.698 | 14.4 | 59.4 | 356.4 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.01 | 0.03 | 0.21 | 0.55 | 3.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 10.4 | 10.4 | 62.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 47.502 | 0.229 | 0.0 | 0.409 | 0.0 | 48.14 | 288.84 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.59 | n/a | 0.59 | 3.54 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 7.5 | 1.2 | 0.2 | 0.0 | 0.1 | 9.0 | 54.0 |
| Thiamin (mg) | 0.033 | 0.001 | 0.008 | 0.016 | 0.004 | 0.061 | 0.366 |
| Riboflavin (mg) | 0.049 | 0.0 | 0.009 | 0.003 | 0.022 | 0.083 | 0.498 |
| Niacin (mg) | 0.147 | 0.003 | 0.053 | 0.028 | 0.008 | 0.239 | 1.434 |
| Pantothenic acid (mg) | 0.098 | 0.003 | 0.007 | 0.021 | 0.052 | 0.18 | 1.08 |
| Vitamin B-6 (mg) | 0.066 | 0.001 | 0.012 | 0.005 | 0.006 | 0.09 | 0.54 |
| Folate (mcg) | 4.914 | 0.33 | 0.344 | 0.53 | 0.8 | 6.918 | 41.508 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.24 |
| Choline (mg) | 5.6 | 0.1 | 0.8 | 1.0 | 3.4 | 10.8 | 64.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.003 | 0.002 | 0.006 | 0.012 | 0.072 |
| Threonine (g) | 0.016 | n/a | 0.006 | 0.007 | 0.018 | 0.047 | 0.282 |
| Isoleucine (g) | 0.016 | n/a | 0.004 | 0.008 | 0.024 | 0.053 | 0.318 |
| Leucine (g) | 0.016 | n/a | 0.007 | 0.014 | 0.04 | 0.078 | 0.468 |
| Lysine (g) | 0.016 | n/a | 0.006 | 0.007 | 0.032 | 0.061 | 0.366 |
| Methionine (g) | 0.0 | n/a | 0.001 | 0.004 | 0.01 | 0.016 | 0.096 |
| Cystine (g) | 0.0 | n/a | 0.001 | 0.004 | 0.004 | 0.009 | 0.054 |
| Phenylalanine (g) | 0.016 | n/a | 0.01 | 0.01 | 0.02 | 0.056 | 0.336 |
| Tyrosine (g) | 0.0 | n/a | 0.001 | 0.005 | 0.02 | 0.026 | 0.156 |
| Valine (g) | 0.016 | n/a | 0.006 | 0.01 | 0.028 | 0.06 | 0.36 |
| Arginine (g) | 0.016 | n/a | 0.028 | 0.028 | 0.014 | 0.087 | 0.522 |
| Histidine (g) | 0.016 | n/a | 0.005 | 0.006 | 0.012 | 0.039 | 0.234 |
| Alanine (g) | 0.016 | n/a | 0.008 | 0.01 | 0.014 | 0.048 | 0.288 |
| Aspartic acid (g) | 0.115 | n/a | 0.008 | 0.022 | 0.032 | 0.177 | 1.062 |
| Glutamic acid (g) | 0.049 | n/a | 0.011 | 0.044 | 0.086 | 0.19 | 1.14 |
| Glycine (g) | 0.016 | n/a | 0.006 | 0.011 | 0.008 | 0.041 | 0.246 |
| Proline (g) | 0.016 | n/a | 0.017 | 0.009 | 0.04 | 0.082 | 0.492 |
| Serine (g) | 0.016 | n/a | 0.005 | 0.011 | 0.022 | 0.055 | 0.33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 27.4 | 164.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.0 | 0.004 | 0.149 | 4.606 | 4.808 | 28.848 |
| Phytosterols (mg) | 19.656 | n/a | n/a | 2.455 | n/a | 22.111 | 132.666 |
| Monounsaturated Fat (g) | 0.016 | 0.0 | 0.003 | 0.982 | 2.138 | 3.14 | 18.84 |
| Polyunsaturated (g) | 0.082 | 0.0 | 0.003 | 0.52 | 0.274 | 0.879 | 5.274 |